Today’s walk

Walking takes on significance— as a journey to health, a method of transporting oneself from place to place, a time for reflection, an active meditation.

My friend, Tiff, the beautiful, otherworldly matriarch of La Familia whom we visited Friday night, (Blood Donation, KFC, and our favorite Familia) is celebrating her 25th Wedding Anniversary this summer.

Life threw a variety of curve balls their way, so the pilgrimage to Spain they had planned has now been reduced to a spiritual Facebook group who discuss their walks and their reflections.

I invited the teenager, my friend Gayle and my new friend from Georgia to join in the discussions and activities.

Today the teen wanted to explore Emmaus, and Gayle needed to walk as part of the virtual fundraiser for the Koman Foundation.

Because of the heat, the teen opted to walk in the woods— so we went to Alpine Street Park and took the Alpine Street Trail and walked about 6,000 steps and the equivalent of 15 flights of stairs.

The teenager gathered rocks from the creek. I think rocks are an important part of her spirituality and help ground her.

Gayle’s post on our walk: More Than Pink Hike

After the walk, the teen and I returned to Into the Myst in Downtown Bethlehem where she purchased her amulet.

I think the amethyst with calm her and the sterling silver moon and pentacle will protect her.

Living with a teenager can be exhausting, but seeing her now interpret the world in her own view is amazing.

Highmark Walk for a Healthy Community ProJeCt 2020

On Saturday morning, the teenager and I went down to Easton cemetery to support the Palmer Kiwanis team as they participated in the Highmark Walk for a Healthy Community to support my employer, ProJeCt of Easton.

For more on that adventure, click here: Cruising the Cemetary with the Palmer Kiwanis

Today, I took a slightly elongated lunch break to take my team to the Karl Stirner Arts Trail. We started at the Silk Mill.

Me and My Team
Me, Buddy Eddy (dog of Team Member Sarah), the teenager and my good friend Gayle who writes a blog Fat Girl Walking

We headed down the trail and enjoyed the various art, the breezy trail, and the picturesque creek —all on the way to the dog park.

And then to end the outing, we let Buddy play and we got ice cream at Ow Wow Cow.

To register a team or donate to my team: Highmark Walk

For Gayle’s blog entry visit: Fat Girl Walking

Our previous visit to the arts trail: A walk on the Arts Trail

Cruising the Cemetery with Palmer Kiwanis

This morning I forced the Teenager out of bed, bribing her with the prospect of a dog (which happened to be a Newfoundland) and a doughnut (from Easton Baking.)

The Highmark Walk for a Healthy Community has gone virtual this year and typically we raise almost $10,000 at the office for our nonprofit. The Palmer Kiwanis are our largest/most lucrative fundraising team. They are organized by Debbie Ashton-Chase, a ProJeCt board member and one of the lovely people who own and operate the Ashton Funeral Home.

Today, on this lovely summer solstice, the Palmer Kiwanis hosted their version of the Highmark Walk at the Easton Cemetery.

At the Chapel

The weather held out and the group was jovial. They cemetery provided historical guide books which made my history nerd self very happy.

The generic weekly update in the midst of (much needed) George Floyd inspired social unrest and dialogue

It is 8:30 a.m.

Saturday morning.

The house remains still and peaceful except for the whir of fans and the occasional vocalization of a kitten, probably Misty (Mistofelees) looking for his brother, Fog. He’s distraught because I almost closed his tail in the door.

Several times today I have paused and interrupted my normal routine— to text a friend, have a Twitter conversation, drink coffee on the couch instead of in my bedroom with Nala, my Goffin’s cockatoo.

One voice in the back of my head says, “You slept in, so now you’re an hour behind. You need to start that laundry and get it on the line, and that includes stripping your bed, and probably the cover on your weighted blanket. Just about every floor in the house needs to be washed with Pine Sol too. And the teenager never cleaned the cat boxes yesterday like you asked her to.”

Man, it’s exhausting just listening to that voice.

And already this morning I managed to stab myself.

I have this very basic practical set of Chicago Cutlery knives that for the first 20 years I never put in the dishwasher. Somehow, in the last day or two since I did my traditional hand wash dishes, every knife from that set is dirty. Six steak knives, the mini cleaver, the paring knife, the tomato knife, the kitchen scissors, all of them.

And last night, after a long work week where I never quite knew if I would ever receive the respect I deserve in the midst of some major ordeals, I just threw every knife in the silverware basket. Point up. The way every home ec and kitchen safety teacher tells you never to do.

I even looked in the dishwasher and chastised myself and said I should stop being super lazy and reload the top shelf so I could at least use that plastic flap that holds the knives.

But I didn’t.

Because this week brought me to new places. Another grant came back with with the largest award we ever received from that funder. Our Pennsylvania county finally went yellow. The primary happened.

But just like at work where I often feel like my voice is not heard and my experience and work style is not respected nor appreciated for what I can contribute, everything seems to stay the same.

George Floyd is still dead.

The two party system defends only the elite and anyone outside of that elite will always be marginalized.

So I slammed my dishwasher door and ran it not only with my “good” knives inside but also with them point side up.

And somehow, when reaching for a clean coffee mug that I never put on the bottom shelf but I did this time, I gave myself a superficial stab wound in the middle of my palm.

Probably because I was distracted by a long list of housework and not staying present in the moment.

This is not how people should live.

I gaze out the front window (oh, damn, I need to trim the roses too). The birds chatter and chirp outside oblivious to how humans destroy each other and our shared habitat.

But Space X Dragon launched successfully. So we have reached phase 1 of our transition into the society we glimpsed in Wall*e.

Which coincidentally was the first movie the teenager ever saw in a theater. I believe she was 4, and I recollect that it was somewhere around this time (must google). She wore a cute dress. We saw the movie at Bethlehem’s Boyd Theater. I didn’t want her first movie to be in a modern boring theater.

She was transfixed.

So now it’s 9 a.m. and I think back to my transformative experiences this week.

  • I lost 4 pounds in the last day. (Amazing what happens when you resume drinking water, eating fruit instead of candy and chips, and stop eating half a pizza every four days.)
  • I started baby steps toward making my body work effectively again.
  • I filled out a self evaluation form at work, which I think fairly depicts my successes and my struggles. I was trying to be honest and transparent but I feel I will be viewed as scathing.
  • I had a good visit with my doctor, noting that my blood pressure is going down.
  • In conjunction with those previous two bullets, I video chatted with my therapist who specializes in work stress and it was an intense appointment. I was drained for the rest of the day and ate nothing but a handful of cashews until 5 p.m. That was my most recent bout of binging half a pizza and Little Caesar’s stuffed crazy bread. Which was a disappointment. Stuffed crazy bread tastes nothing like real crazy bread and the cheese inside was weird. The bread itself was soggy. The outside tasted like a soggy Olive Garden breadstick without the addictive outer coating and the inside was overloaded with a heavy but tasteless mozzarella.
  • I didn’t vote in the primary. I always vote. But I researched all the candidates and in the races where I wanted a voice there was no opposition. It bothers me deeply that I did not vote.

And George Floyd.

And the struggles of every “minority,” every person labeled for their skin color, their body shape or function, their religion, their choice of dress, their economic status, their sexuality, their gender, their resistance to be the status quo, their inability to be the same, the non-conformists, the thinkers, the doers.

George Floyd is dead.

Let me make a promise

I saw a picture of myself from 4 years ago, at least ten pounds lighter. I think I’ve been in a bit of denial.

That woman didn’t have a loose belly like might. That woman had some gorgeous abs.

But this girl today has some other awesome features— like a tight and curvy backside.

But with Covid-19, my pants won’t button and my muffin top is bulging into a Bundt cake.

I’m eating too many refined white carbohydrates and indulging in too many pizzas. I never realized how much my pathetic efforts at going to the gym made a difference.

Yesterday I tried to eat better. I have stopped snacking. I’ve tried to move more.

But yet I gained another pound.

Even more than weight, my stamina/ endurance has decreased. My butt hurts from all the sitting. I don’t even understand how I sit so much. Going to the office makes that much difference?

So today the teenager and I got out the Instafitness app and did an easy ab routine. I make mine harder by doing two sets of every exercise.

I was sweating by the end, but my S1 joint didn’t feel nearly as sore as it did after my evening walk.

I went to the Grocery Outlet and bought lots of weird things I will share with you.

Potential breakfast: cheddar cheese with cranberries in it, fig-black sesame chia crackers and maple glazed pecans.

This time I have to get my good habits back.

Five years ago I lost thirty pounds in six weeks and gained a ton of muscle. But I got too thin.

I’m not up to the original weight that scared me thin then. But I’m too close for comfort.

So listen up self, I want you to promise:

  • I will make better food choices.
  • I will eat more fruits and vegetables.
  • I will exercise daily.
  • I will not mindlessly snack.
  • I will drink more water.

And I want you to try very hard to:

  • In addition to your body weight exercises, start lifting again.
  • Consider running or boxing with the teen for cardio.
  • Hit 10,000 steps a day. You used to walk 15,000 steps a day.
  • Pizza goal—once a month
  • Alcohol goal—once a month
  • Sleep well
  • Drink herbal tea before bed
  • Moisturize
  • Floss

Health & blood pressure update

Nala, my Goffin’s cockatoo, and I are sharing a juicy bowl of watermelon.

I went to the doctor today for a follow up on my high blood pressure. My original appointment was April 1, but the pandemic moved it to today.

As they directed me last week, I arrived in the parking lot prepared to call them and wait in my car. (See Medicine in the time of Covid for the full prep phone call, which I also submitted to the Mighty and should be available on their platform soon.)

But they called me as soon as I pulled into the parking lot!

The nurse came out for me and brought me into the office vestibule where she took my temperature. From there, we went into the lobby where she had me step onto the scale. Imagine my surprise when I saw I was lighter at the doctor’s office than at home.

I had horrible, emotional nightmares last night and they left me shaken this morning. I had a raging headache, which might have been dehydration but it could have been stress as I knew I had to do a self-evaluation at work and my boss only gave me 24 hours to do it.

I thought my blood pressure would be awful. My pulse was racing. I felt it.

But even that riled up, my blood pressure had dropped 10 points! Even with the work stress growing, the Coronavirus and all the other issue’s on my plate, my blood pressure went down.

I meant to ask her to take it again before I left because I bet “the good news” made it go down even more.

And according to them, I gained less than 2 pounds during Covid. My records and my clothes disagree.

But I felt really good after that visit.

Our own Walking Purchase: Forest Bathing

I asked Gayle if she could think of an outdoor, quarantine-appropriate activity for the three of us— herself, me and the teenager.

She suggesting “forest-bathing” at Salisbury Township’s Walking Purchase Park.

According to Gayle’s research, forest-bathing is:

Forest bathing is the practice of slowly moving they the woods involving all senses. As you gently walk you breath deeply and it reduces stress, increase positive thinking, and energy levels.

Why not?

The park features several trails. We walked part of the yellow “Sweet Delight” trail and part of the red “Lenni” trail.

Gayle was disappointed we only walked about 2.5 miles, but I think the last mile was straight up hill— about 18 flights of stairs according to the Apple Health app.

Forest-bathing yielded a very Thoreau sounding journal entry for me.

I am surrounded by unblooming May flowers hearing the buzz of gnats as they swarm into my ears. There are birds chattering like squealing monkeys. The train hollers in the distance: a choo-choo bird.

A breeze cascades across the woods, a floral wave of rain drops and sunlight. I revel in the stillness.

The woods around me has a conversation, but as a human, can I learn the language?

When we got home, the teenager baked her grandmother’s famous corn bake— a recipe I believe she got in high school home ec classes. So it’s got to be 50+ years old.

The end of my birthday

The last few days became so busy, both emotionally and professionally, that I never even finished blogging about my perfectly awesome birthday.

(Gayle’s Portfolio)Art by Gayle Hendricks
(Click image for her portfolio)

That may have something to do with the bottle of Vouvray the teenager and her father selected for me to accompany a most amazing cheese and fruit platter with charcuterie that they provided for my birthday dinner.

The meal came courtesy of a trip to Wegmans and included a block of applewood smoked Gouda, dill ha art I, and intense Brie. The fruits were white grapes and some succulent watermelon. A fresh baguette. Some Italian meats, include prosciutto. (Which I love to say in my best Sicilian accent) and silly cupcakes.

And the morning after my birthday I breakfasted like a princess in chocolate dipped fruits and a cookie and a tea from Dunkin’.

And yesterday I made the birthday Spam by mom brought me. On Wonder Bread for the teenager. Me. Accordion was jealous. He offered me some recipes.

This might be why my Corona weight gain is up to 10 lbs.

The artwork featured above is by Gayle Hendricks.

My friend Gayle appears in this blog from time to time, for our silly adventures, long walks or random road trips. She is a fantastic graphic designer with a very clean style. She specializes in typography and can set books in both traditional and electronic formats. I connected her portfolio to the image above, which she made for me representing my flock. (She altered a stock image in Adobe illustrator.)

Please consider her if you need freelance graphic design and know we are available as a team. I handle the editorial and she handles the pretty stuff. And we’re efficient.

And we celebrated my 40th birthday at a Trampoline Park.

Sky Zone (Gayle’s blog—5 years ago!)

More on our silly adventures:

Niagara Falls

Honey Nut Cheerios

State Parks Weekend

Volkssport Trip to Maryland

Littleton, NC

South Carolina

Birds and beasts in Georgia (This was the day I became interested in birds)

Now today:

But back to more memories:

My first visit to Waffle House

The Juliette Gordon Low House (founder of Girl Scouts)

The teenager buys a bugle

Friday morning musings

Once I finish this, I will be logging into work. I don’t expect it to be an easy day, but I expect it to be decent. And it’s Friday. I have a meeting tonight with… let’s just say a freelance “client” about some editing I am doing on a key project. A good project. A project that could have a positive impact on my community.

I know my posts lately have been lists and animal updates. I’ve been musing a lot about what parts of life really bring personal contentment— and how that has to mesh with corporate America’s expectation that we are the worker bees. We are judged by our productivity, which is defined not by the benefit to the greater good but as money pocketed by those fortunate enough to stand among the elite.

Coupled with these thoughts of critical theory against the capitalistic machine, I find myself musing over pleasure versus good and its contribution to wellness. Let me explain, if I can.

Yesterday, I had some work stress that I had anticipated. So I ordered a pizza to provide some feel-good endorphins to keep my focus away from the computer screen and the universe that exists there now. I had dressed for the office, thinking that would give me confidence in this stressful time.

Dressing up at the home office

It worked— but I was so cold I soon had to change.

By the end of the day, ALL of the food choices I had made had no real nutritional value.

  • Breakfast: coffee and chocolate chip muffin
  • Lunch: half a Little Caesars Pepperoni Cheeser Cheeser and Coke Zero
  • Dinner: regular size bag of Cool Ranch Doritos and a Yuengling
Yes, I’m wearing footy pajamas in May

And now my weight is up. I’m about five pounds above my ideal weight now. But I look in the mirror and I see me. I don’t see five extra pounds.

They don’t lessen who I am.

But if I allow the cycle to continue, the pattern will negatively impact my health. So I need to chose.

Meanwhile today is warmer, but cloudy. I put on one of my favorite summer dresses and a cute cropped quasi-sweatshirt. I finished up the half and half so no more hot coffee. It’s free donut Friday at Dunkin if I leave the house. And the teenager has a fundraiser due today.

We need to clean this weekend, and the kittens gutted my one shelf in my closet (but they are so cute and give good cuddles so all is forgiven).

Maybe I have given you something to ponder. Happy Friday.

Realities of lemons and tandem bikes

Yes, I know the title is nonsense— but the world has turned a tad upside down as the world tends to do as having billions of people and billions of animals on a planet will erupt into some unexpected situations from time to time.

The teenager loves to eat lemons. I love to cook with lemons. For a while, especially when I first discovered Gaz Oakley the Avant Garde Vegan (Check him out on YouTube—amazing falafel, his own recipe for peri-peri sauce) I always kept fresh lemons in the house.

That was also about the time I would have lemon water first thing in the morning. The juice of half a lemon with tap water.

I did that again this morning. First time in probably a year. Or more.

Today was also the first time in a week I haven’t gained weight. The first month of this pandemic, I was eating better but stopped because… Easter… or so I claim. I am a jelly bean addict and once I start eating the jelly beans I launch onto a sugar and caffeine roller coaster.

This was breakfast. Not ALL of them.

So maybe this post should be called “bad habits.” I originally lost about 5 pounds due to stress in the beginning of the pandemic, but between beer, pizza, Easter candy, homemade cookies and triple jalapeño bacon cheeseburgers from Wendy’s they have found their way back.

But look— I got a salad

It’s been rough. More pressure than ever at work. A good friend walked away coldly without even saying goodbye. A work colleague who often made me smile left unexpectedly. Medical bills still coming in.

But in the end, I still feel inside these struggles help us grow and bring us to the next level— as another work colleague likes to say— we don’t age, we gain experience like in a video game. So I’m less than a month away from my 45th Level with the teenager two months away from Level 16 and a drivers license.

Designated Driver AND babysitter, mom friends out there!!!!

Yesterday was a sunny day amidst a forecast of rain. Last week the teenager did not complete her three weekly gym assignments and she told her teacher in her log that she “got lazy” and he wrote back that sometimes he gets lazy, too. This is a great lesson for our (older) kids in communication and work ethic. Those of you with younger kids, God Bless You and Keep You.

I would be screaming every day if the teenager were, say, six. Our brains are wired too differently.

But back to gym. We got out the tandem bike. (Yes, we have a bicycle built for two— it was a gift.) I wanted the teen to “win” gym this week. And she should get extra credit for captaining a bike with her mom, who has cerebral palsy and no real balance skills.

Then her dad came over and brought his famous hot buffalo chicken dip for dinner, at the teen’s request, and included beer for us grown-ups. And he even got on the bike! (He doesn’t ride bikes.)

I excused myself to work on some more chapters of Bill’s novel Debauchery (and reached the first sex scene— those characters are so in love it hurts). Please don’t be scared by the violence and BDSM in this novel/series. The real theme here is the beauty of acceptance no matter who you are.

And the first of several pet related packages came. So here is a Petco unboxing and some animal videos:

Petco unboxing
Nala eating pretzels with the teen

Let’s see what adventures today brings! Stay well, friends! Let’s crush this day!