Category Food

100 by Christmas

Angel Ackerman Leave a comment
Yes, that’s Andrew and I

My trainer Andrew announced that he thought I could bench 100 lbs by Christmas. This was after I benched 80 lbs for three solid reps. It was a new personal record for me and another reinforcement that I have regained strength in 2023, despite the health issues.

I told him that after the Christmas season challenges we already have listed on the public goal board at the gym, we need to add the next goals for my birthday in late May and another set for my 50th birthday in 2025.

But, even while my strength increases, my stress eating continues. Now, I aim for 1300-1500 calories a day so that even if I “binge” I don’t do too much damage. Nowadays, I often hit 2000 calories only on a bad eating day.

Today for breakfast I did not go for my usual bagel with cream cheese, avocado or even more decadent brie. I had one serving of Cabot cottage cheese (it’s very decadent and smooth), a golden kiwi, about a cup of raspberries, and a cold matcha latte, my style, made with sweetened matcha powder, unflavored whey powder and unsweetened, organic coconut milk that was delightfully hearty and robust. The breakfast came to 400 calories– including the cup of coffee with half and half I had four hours earlier (and come to think of it, I never finished it. Not only did it have lots of satisfying fat to tide me, but it also had 27 grams of protein.

I have a networking event I plan to attend later in the day, at a brewery, so I had lunch at 2 p.m. and decided to stay with the high protein low cal effort. I used a whole wheat tortilla to hold almost a cup of chopped romaine lettuce and a serving of Penn Valley homestyle chicken salad. I added a small glass of diet Ocean Spray ruby red grapefruit juice and a dessert– Chobani zero sugar Greek yogurt. That meal was a little more than 400 calories and also 27 grams of protein, but I did not finish the yogurt.

Tomorrow I have a working interview, my second, for a job where I would need black pants. So, yesterday Southern Candy, The Teenager and I went to the thrift store. My four pairs of pants came to about $8, and three of them fit.

A Sunday morning run to Grocery Outlet

Angel Ackerman Leave a comment

This morning started out a little off, when I woke from some very odd dreams at 7:20 a.m. That is the latest I’ve slept since losing my job at the Stitch Fix Bizzy Hizzy September 15. For the last year-plus I’ve been setting my alarm for 4 a.m. so I have time to write before the day job. What made me sleep so late? I don’t know. I didn’t even do anything out of the ordinary yesterday. How do I know? I wrote about it here.

I then tried to do some state taxes I’m behind on filing because I’ve been locked out of my business account. One of my job interviews led to a ‘no’ Friday — and it was one I had gotten the best vibes from so I was very disappointed. As I filed for unemployment this morning and continued my job search that hung over me like a sad little cloud. I don’t want to call it a black cloud. It’s not that big of a deal. My phone didn’t charge last night and I was overall grumpy.

And then I noticed the payment to American Express I had planned as soon as I got the bill last month got hung up at my bank yesterday and even though I clearly had it scheduled, AmEx seems to think it was late and wants to charge me $29. I’m sure that will get sorted out tomorrow. I usually plan my electronic payments early, but I scheduled this one on the due date not sure when unemployment or severance would hit.

I thought about the meal plan for this week and realized I could think of nothing off the top of my head– never a good sign. Oh and the tracking information for my fix came from Stitch Fix. It shipped Friday, and I had requested it arrive Monday, and the tracking suggests it will arrive Thursday. That’s a little fucking late Stitch Fix. I have job interviews that require clothes!

So, I decided to go to Grocery Outlet to use my $5 off a $25 purchase coupon. I’ll tell you right now the unhappy ending. I forget to use my coupon. We still have today and tomorrow to use it, so I may make another purchase. I may not. $5 is not the end of the world these days. I called Nan, as I had ordered a vacuum for her, and thought she might like to go to Grocery Outlet. Of course she did, and she also loved the vacuum I picked for her.

I came home and not only put the groceries away but also tried to organize the fridge, freezer and cupboards. I had intended to make a baked brie with jalapeno cream cheese bagel for breakfast, but as I often do I ate instead “the things that had to get gone.” In this case, the last chunk of the fruit walnut bread my mother-in-law made and some flat generic diet cola.

I spent $50.14 at Grocery Outlet, and it could have been $45 but I forgot my coupon. Then we went to the Dollar Tree where I bought two packs of bagels (one plain and one everything) and a container of “limited edition birthday cake flavored milk” adding another $3.75 to the total. This will last me at least two weeks. (Also Nan gave me a pack of high fiber granola bars because she has more than she can eat.) Oh, and Joan gave us a green cabbage and some garlic from a local farm. I made the purple cabbage she gave us last week into sweet and sassy Asian slaw.

The purchases from Grocery Outlet:

  • Six inch whole wheat tortillas from Ortega, $0.99
  • Chef Boyardee, Spaghetti and Meatballs, $0.99
  • Snyders of Hanover Cheddar Sourdough Hard Pretzel pieces, $1.47
  • Rice noodles, (plain, pre-cooked, think like rice in the 90-second microwave bag), $1.49
  • Slim Jims, the super long ones, The Teenager sometimes eats these for lunch. Does it make my innards cringe? Yes, but sometimes I’m just relieved she’s eating something with protein even if it is a nasty, salty meat stick. Two at 2 for $1.00
  • KIND oat and honey with coconut snack bars, $2.77
  • Coconut Rice from Thai Kitchen, three 90-second microwave bags, 3 at $0.99 each
  • Elbow noodles, the tiny two serving packs, two at 2 for $1.00
  • i’m not sure I see the small bag of tiny vermicelli on the receipt, they were a similar price
  • Peanut Butter M&Ms, these were Nan’s, $0.97
  • Medium Egg Noodles, to go with the cabbage, $0.99
  • Snack pack of Oreos, also Nan’s, $0.79
  • Pacific Foods organic butternut squash soup, $1.97
  • Fancy French organic dijon mustard, $1.27
  • Pasta USA Macaroni and Cheese mix, 2 at $0.59 each
  • Almond Thins, Pecan variety, (we still have half that $7 wheel of Brie left), $0.99
  • Pretzel buns for sausages, 4 buns, $3
  • Laffy Taffy Tropical, two at 2 for $0.97
  • Organic Sliced Black Olives, 2 at $0.99 each
  • Stove Top Turkey Stuffing, twin pack, $1.99
  • Ocean Spray Diet Blackberry Cranberry Juice, full-sized jar, $0.77
  • Southwest Salad kit, $2.99
  • Broccoli crowns, 1 lb, $1.95
  • Organic raspberries, 2 pints at $0.99 each
  • Green pepper, $1.49/lb, $0.67
  • Small bag of radishes, $0.99
  • Boca chikn patty original, $1.99
  • Gardein stuffed turkey, $3.99 (my splurge)
  • Beyond Meat sweet Italian sausage, $4.49 (I thought these were cheaper but too late now)
  • Cinnamon Toast Crunch break-and-bake sugar cookies, $0.99

Time for the Hustle

Angel Ackerman Leave a comment

I’ve been spending a lot of time lately updating the Parisian Phoenix web site, stuck between several job interviews with local non-profits and next week’s Easton Book Festival and the workshop I am presenting to Greater Lehigh Valley Writers Group on the 28th.

I had hoped to use my 30% off coupon on CVS to get a new Sodastream cartridge, but it turns out that my 15-year-old Sodastream doesn’t take the lasted quick-connect cartridge. I found myself uncomfortably thirsty so I bought a cheap bottle of water ($1.79) and some flavor packets ($1.69) which after my discount coupons cost $1.67. I also ran into a networking/professional buddy and a neighborhood friend.

Yesterday morning specifically I had a job interview, and then I met a friend in Emmaus for goodies at both Baked and Purr Haus.

Today I had breakfast with Thurston D. Gill Jr. — the author of The Phulasso Devotional where we discussed his plans for a newsletter, which I have started organizing for him on Substack. I’ve called it Phulasso Living and I hope that title suits his vision.

I met briefly with my art director this afternoon, and between everything I was opening packages and reviewing products for Amazon. I also swapped out my Roomba’s outdated parts, filters and brushes and put new filters in the vacuum cleaner.

So, I’m about to go start dinner. And while that cooks I’ll read some more of Ruby Roe’s A Game of Hearts and Heists. Meanwhile, let me leave you with these “Calls to Action.”

  • Please consider subscribing to Thurston’s newsletter. Click Here.
  • Please consider subscribing to Parisian Phoenix’s newsletter. Click Here.
  • Buy books.
  • Remember small businesses and authors– both traditional and self-published– rely on your purchases and your reviews.
  • Be kind to others.
  • Treasure the small joys.

Stay flexible

Angel Ackerman Leave a comment

My secret hope for this weekend was to run to Washington DC and visit my traveling companion M. He has to work this weekend, so I ended up chatting with him briefly on the phone and accompanying The Teenager to Quest for bloodwork.

Like me, The Teenager has difficult veins, but I’ve had good luck with one particular Quest office I book for all my blood draw needs.

Apparently in addition to being tiny, The Teenager’s veins like to hide. They did manage to extract the goods, but it took a heat pack, some patience and some trial and error.

Since the bloodwork required fasting, we stopped at Sheetz where The Teen loaded up at carbohydrates so I swung by Dunkin for an egg wrap to balance her choices. She had a client meeting at 10 and at 9:45 the employees at Dunkin couldn’t find our order.

I told the Teen to leave me and I’d read a book in the lobby until her return. So here I am.

I’m reading The Last Train to Key West by Chanel Cleeton that I ordered through Bookshop.org. The book is the next selection for the book club at Mary Meuser Memorial Library where I serve as a trustee.

In the lobby with me, there sits three men of “Middle Eastern” descent, probably Lebanese or Syrian, all jabbering away in Arabic, one of whom The Teenager and I recently met in our local CVS.

Shortly after I arrived, the woman with two toddlers whom I saw at Quest came in. She treated her kids to donuts, probably as a bribe after sitting in their collapsible wagon at Quest.

$7 Wheel of Brie

Angel Ackerman 1 Comment

The Teenager and I headed to Grocery Outlet today– primarily because some of the deals looked so good but also because one of my authors gave me some cash today for some books he ordered. I spent too much but it’s hard to feel guilty when you are strategically buying food. Not just buying– strategically buying.

I spent almost $60 and $10 of it the Teenager intended to buy for herself– like the 10 (yes 10) monster slim jims. Is that the best nutritional choice? No, but at four for 97 cents, can I blame her? No. Because on most college days she doesn’t have time to eat lunch.

I got a decent amount of groceries, including the most expensive food item I think I have ever purchased at Grocery Outlet, a $7 wheel of brie. Yes, a whole wheel. I had picked up a 7-ounce wedge of brie, thinking that was a splurge, but then I saw the $2.49 wedge of the same size. I looked at the wedge… and I saw the $6.99 wheel. I looked at the Teenager. She looked at me.

She said she could eat it all tonight. I encouraged her not to do that.

We bought it.

And I’m munching on it and the sriracha almond thins I bought last week and sipping white wine that was left here by a friend in July. Life feels just about right.

So what did I get at Grocery Outlet for my $58.93?

  • Artichokes, $1.99
  • Caramel Chocolate Thins, $2.99 (Teenager)
  • Jenny Craig Cranberry Lemon Biscotti, two at 2/$1.00
  • Larger can of cream-style corn, $1.19
  • Baby corn in a can, two cans, $1.29 each
  • Strawberry Frosted Flakes, $1.49
  • Nature Valley Crunchy Granola bars, $1.99
  • Frosted Confetti Cupcake Pop Tarts, $1.49
  • Dairy Free Salmon Chowder, $1.99 (we had this for dinner last night, it wasn’t bad at all)
  • Monster Slim Jims, Sonic Chili Cheese Dog flavor, 8 at 4/$0.97
  • Sundried tomatoes, $2.49
  • Magic Spoon Protein Bars, two boxes at $1.99 each (cookies and cream/peanut butter cocoa flavors)
  • Broccoli slaw, $2.99
  • Baby carrots, $0.99
  • Light Life Teriyaki Tempeh cubes, $1.99 (I really enjoyed these over the weekend and I still have a box but they are cheap and delicious so I want more)
  • Belmont wheel of Brie, $6.99
  • Spreadable Havarti cheese, $2.49
  • Cinnamon Toast Crunch toppers yogurt, $0.80
  • Cabot Cottage Cheese, $2.49
  • Chobani Sugar Free Strawberry Yogurt, $1.00
  • Half & Half, quart, $2.79
  • Italian Shredded Cheese, 2 8-ounces packages, $1.99 each
  • Kozy Shack, Tapioca Pudding, 4-packs, $0.99
  • Pumpkin Pie Milk, individual servings, 2 bottles, $1.17 each
  • frozen vegan pork barbecue, $1.99
  • strawberry drinkable yogurts, two at $0.99 each

4 months and 1 day

Angel Ackerman 3 Comments

I want to keep this one short. I spent a couple hours on a Substack newsletter for Parisian Phoenix (read that here), handled some business, watched some TV, did some job applications and folded some wash. I’m starting a new project for an important client tomorrow and attending some classes on websites, Google and SEO practices.

Yesterday, I attended the Greater Lehigh Valley Writers Group meeting, then ran up to Stroudsburg to support William Prystauk’s horror novel release for The Hanging Girl. From there, the teenager and I stopped at Wawa for a snack before heading to The End: A Bookstore to meet up with Ralph and Joe of Echo City Capers fame.

Speaking of fame, Joe made an appearance on Channel 69 Weekend Edition of the Morning News.

But then, upon leaving The End, the Teenager hopped over a tiny pile of stones to avoid going the long way to the parking lot. I followed. And my good/stronger ankle went out on me, causing me to slip in my slightly healed walking boots, and somehow I bounced off Joe’s parked car, narrowly avoided a concrete parker marking with rebar sticking out of it and smashed my right hand, nose, glasses and face into the macadam.

It’s been four months and a day since my last fall.

My gait was perfect. My blood pressure has been trending higher, but remains in the neighborhood of 120/70 vs the former 110/65. My heartrate and EKG are fine. I just fell. Tired from overbooking, stress from losing my job, awkwardness because of the rain, or all of it who knows. Life with cerebral palsy. Heading home with a fat lip and a bloody nose.

I did take a chunk out of my expensive glasses. The metal frame of the bridge cut up my nose. And the hand I f*cked up when I dove down the steps March 1 at Stitch Fix, it’s set back a ways on recovery. It’s torn up again.

But sometimes you have to remind yourself to be grateful.

Speaking of grateful, if you follow my Instagram you may have seen this fabulous hot lunch of Maruchen Teriyaki noodles, peas, Lightlife tempeh and fresh spinach I made for The Teenager and I at a cost of about $2.50 per serving. And 30+ grams of protein.

I am also grateful that Giant has a store brand version of Bush’s Vegetarian Baked Beans as the family size can of Bush’s was on sale for $3.09 and the generic was $1.69. The Teenager says the generic tasted exactly the same. I can’t give it that much of a rave review, but I can report it was a successful substitution. What disappointed me though was the honey beans I bought on clearance at Grocery Outlet.

The end of the first week without a full-time job (and some grocery shopping)

Angel Ackerman Leave a comment

When I started this week, I whipped out a variety of paper planners: my monthly Silk & Sonder and my daily planner I received through the Amazon Vine program (their product reviewing service). My Silk & Sonder contains my appointments and my weekly plans, whereas I fill out the daily planner to give myself realistic expectations of what a person can achieve in a day.

I had hoped– in addition to the job hunt, freelance projects, getting caught up on phone calls (schedule the furnace maintenance, research cheaper car insurance) and cleaning my house– to embark on a strict schedule of blog posting: Monday, Wednesday and Friday for the business (Parisian Phoenix Publishing) and Tuesday, Thursday, Friday for my personal blog. Then on Sunday, I would send out my Substack.

I went to a variety of job interviews, made $165 in freelance work, and even had a professional forgive my outstanding bill in exchange for a couple hours of my time giving editorial and marketing feedback. Today I received my last paycheck and I hope I have planned everything as well as I can for upcoming lean times.

But this morning, I had the opportunity to visit with middle grade author Jess Rinker at the ever-so-lovely Plants and Coffee Easton where we talked about our experiences in the publishing industry and she revealed some of her future plans.

And I treated myself to The Popper, a jalapeno popper themed bagel with chive cream cheese, cheddar, jalapenos and potato chips.

When The Teenager got home from her college classes and work, we visited Joe Swarctz, the creative mind and illustrator behind Echo City Capers. He will be appearing on Channel 69 WFMZ Morning News Weekend Edition tomorrow and he and partner Ralph Greco Jr. will be participating in The End: A Bookstore‘s local author night in the evening. I had to deliver the copies of the Christmas book that had arrived at my house for the event.

Then, the Teenager and I headed to Grocery Outlet where we each had a $5 off a $25 purchase coupon only good for this weekend. I told her– the trick is to spend NO MORE than $26 so that the coupon works, and you only spend about $20. She was up to about $35 in minutes and even with me taking some of “her” groceries I only had $15. So I took some of hers and bought some crab cakes. In the end, she spent $23.58 and saved $24.50 and I spent $26.43 and saved $40.02.

What did we buy?

The Teenager:

  • Dental Cat Treats, $6.99
  • Dental Dog Treats, $12.99
  • A Caramel Apple, $1.99
  • Pepperoni, $2.49
  • Antiperspirant, $2.99

Me:

  • Gourmet French Caramel Chocolate Cookies, picked by The Teen, $0.97
  • Four pineapple muffins, picked by The Teen, $3.50 (she insisted they were $3)
  • A slim jim with cheese stick, picked by The Teen, $0.99
  • Snickers popcorn, $1.50
  • Rueditas Chili Lime Pretzels, $0.97
  • Waffle Crisp Cereal, picked by The Teen, $1.99
  • Ground Turkey, $2.99
  • Spicy Vegetarian Chicken Nuggets, $1.99
  • 4 Frozen Crab Cakes, $4.99
  • Minute Maid Watermelon Cooler, $1.49
  • Half Gallon of 2% Milk, $2.08
  • Teriyaki Tempeh, 2 containers, 2 servings each, $1.99 each
  • Old Bay Sausage, $3.99

After that, we went to The Dollar Tree. The Teenager spent about $15. She needed batteries and wanted to buy someone stickers.

The Teenager did not get a receipt, so based on what I saw in the kitchen and these photos:

  • Batteries
  • Stickers
  • Chef Boyardee Ravioli
  • Canned spaghetti
  • Dog food
  • 2 varieties of Asian Instant Noodles (which will go great with peas and the teriyaki tempeh!)
  • white bread
  • Jalapeno rice
  • jalapeno corn muffins
  • honey corn muffins

The Teenager did not have lunch and Little Dog’s Mom always loves her Diet Cokes from McDonald’s so I opened my app. I used $5 from my Apple Cash to get three large soft drinks and a free six piece Chicken McNuggets, and Little Dog’s Mom paid me back when I delivered her soda.

The $50 grocery challenge (and the first round of ‘separation’ from the Bizzy Hizzy)

Angel Ackerman 2 Comments

So, once again, I find myself uncertain of what nicknames I have given my friends at the Stitch Fix Bizzy Hizzy. My neighbor took off today, and Southern Candy (today was her last day) went to breakfast with her department when they released us at 9:30 a.m. Yes, we worked three hours today. I brought my friend, we’ll call her Gong-Obsessed, home and headed to Grocery Outlet and The Dollar Tree to buy what Groceries I could with the $55 cash I had in my wallet.

The men’s QC department is moving to our end of the warehouse on Monday and they are taking line 1, so I will be leaving my table. I’ve been at this table, 18, for about nine months now.

Farewell, 18.

After babbling about book production to Gong-Obsessed, I headed to Grocery Outlet where I spent too much of my budget on the Teenager. I am such a mom. She has an ear infection and drippy sinuses so I bought some things to make her life more pleasant.

I totally forgot to look for my Cabot cottage cheese– which was the whole reason I went to Grocery Outlet. Cottage cheese provides a low calorie, high protein, sodium rich food which is convenient for me.

One of my strategies for economic hard times is to use cash only for grocery shopping. Pay your bills and whatever is left (after gas) is for groceries. Since I got paid today, and only have one more pay check and no future full-time work lined up, I limited myself to my cash in my wallet because whatever is in the bank is now for bills and bills only.

Once I get to the store, I buy what’s cheap and versatile. I don’t necessarily meal plan as much as organize themes. Rice can be a base carb for just about anything. That same rice with a pile of beans and a small can of chili can now stretch to feed a family. English muffins can be the base for a sandwich, or a breakfast food, or with some creativity a hamburger bun or a pizza crust. Cheese can be a quick source of protein and calcium, and while peas usually aren’t anyone’s favorite veggie, they also add a touch of protein to meals, and can be tossed into rice dishes, casseroles, cheesy or alfredo pasta, or hot/cold salads.

What I did get at Grocery Outlet:

  • Honey Flavored Navy Beans, 0.99
  • Kosher Dill Pickle Spears, 1.49
  • Six Whole-Wheat English Muffins, 1.99
  • Almond Thins Sriracha Crackers, 0.99
  • Ortega Mojo Chile Lime Sauce, 1.49 (when you’re low on food, a cheap bottle of sauce can elevate a ‘struggle meal’ into something pleasurable. I’m getting ready for lean times here.)
  • Turkey Chili, two cans, 0.47 each
  • Zesta Saltines, 0.77 (can make soup more filling, serve as breadcrumbs if need be, and it’s been ages since I had butter-on-a-saltine as a snack, and with a sick kid at home, something is just soothing about saltines.)
  • Cabot Bac’n and Cheese Dog Biscuits, 2.50 (the dog couldn’t even focus on her sit-stay when I opened these.)
  • Cocoa Cinnamon Toast Crunch Cereal, 1.99 (The teenager loves Cinnamon Toast Crunch and Cocoa Pebbles– I had to see if this would be ‘the best of both worlds.’)
  • Bananas, five, .52/lb, .94
  • Fresh blackberries (pint), 1.99
  • ‘Nano’ Cucumbers (quart), .99
  • frozen avocado chunks, 5.99 (This was the most expensive item I bought, but it’s less expensive and less waste than buying fresh avocados. I put some in a bowl, maybe 3/4 to 1 cup, thaw them in the fridge and stir them into a paste for dip, for toast, or to flavor dishes. It disappears usually within 48 hours and a bag of frozen avocado has 3-4 batches in it.)
  • Boca Chicken Patty, 1.99 (Even if you’re not a vegetarian or even if you prefer not to use processed food, fifty cents a serving and it’s a protein you can toss in the freezer and add to just about any meal in a minute.)
  • Jimmy Dean Spinach Frittata Plant-Based Egg Sandwiches, 2.99. (I originally bought these for The Teenager, because she’s going through some medication AND routine changes AND financial changes so eating has been a struggle. For 75 cents a serving, she has an easy breakfast. But now that I see they are plant-based, I might take some to work for break next week.)
  • frozen peas, 1.19
  • Birds Eye ranch-flavored cauliflower, .99 (nutritionally not the strongest choice, but add some rice and some white beans and that ranch flavor could sass up a meal)
  • Hall’s cherry flavored cough drops, .50 AND
  • Nasal decongestant spray, 1.49 (both to help get the Teenager over the hump of her ear infection and sinus congestion)
  • Goya Dulce de Leche rice pudding, four servings, 0.99 (because the Teenager doesn’t feel well and she loves rice pudding)
  • Pillsbury buttermilk biscuits in a can, two cans, .50 each (like the English muffins these can go with any meal at any time of day and be reshaped into other dough if one finds themself in a pinch)
  • Sabra classic hummus, family size, .97
  • two percent milk, half gallon, 2.08
  • shredded sharp cheddar cheese, 8 ounces, 1.99
  • Taco Bell branded “fire” shredded cheese, 7 ounces, 1.99
  • Minute Maid Watermelon beverage, half gallon, 1.49

Total at Grocery Outlet: $42.68

Technically, this gave me $12 for the Dollar Tree. Now, with all that food, why did I have to go to the Dollar Tree? Because my comfort food, especially when I am sick, is Spaghettios, and apparently I have passed that along to my daughter, because she requested Spaghettios.

Since the Dollar Tree now costs $1.25 per item and sometimes their groceries ring up as taxable, and I don’t feel like arguing with cashiers today, I capped myself at 8 items. I had enough for nine, but wanted to be safe.

I purchased:

  • Spaghettios, two cans, one with Franks Red Hot for me and one with Chicken Meatballs for the Teenager
  • A pretty nice sized bag of white long grain rice
  • A can of black olives, whole
  • Schweppes ginger ale, 1 liter, because I have a child with a sore throat at home and she ripped it out of my hands as soon as she saw it.
  • Generic diet soda, 3 liters
  • Sonic freeze pops, again, for the sick child
  • Gnocchi, because the gnocchi from the dollar store is filling and has a decent amount of protein

Total: $10.15

I still have $2 in my wallet.

Mission accomplished.

Random Thursday nonsense: a trip to the neurologist, strange items brought home from a warehouse, the start of goodbye… and caramel apple coffee.

Angel Ackerman Leave a comment

I feel a little guilty right now because The Teenager has a sore throat and what appears to be the start of an ear infection. It’s a common occurrence for her and nothing says “back-to-school” like an ear infection on a 95-degree September day.

I had a good day, and despite my ongoing sensation of exhaustion (none of us who work at the Stitch Fix Bizzy Hizzy sleep well these days) I am experiencing an emotion I think I recognize as joy. It is bittersweet as I had to say goodbye to two work friends today, and many more will go tomorrow.

Speaking of the warehouse closure, I’m starting to feel unsure whether we are closing a business or a preschool. Today’s free pile included lanyards, insulated branded lunch bags, gift bags, inflatable guitars, bingo cards, and raffle tickets. Yesterday I brought home stickers, pipe cleaners, serving trays made out of cardboard-ish, egg carton material and I almost had a collapsible storage cubby but a random elderly colleague came over, took it out of my hand and said, “excuse me, that’s mine.” I handed it over because 1. I’m not acting petty over free things and 2. I was taken aback (but not surprised) by the gall.

My neighbor whose nickname I can’t recall had the other cubby and she offered hers to me, but I declined. She picked hers up fair and square. And really, I don’t need more random stuff.

I’m going to bounce around in this blog post, but I’ll try to use subtitles.

Sharing my words

So I went to my neurologist/physiatrist today and I gave her one of the Parisian Phoenix books, Not an Able-Bodied White Man with Money. We had talked about it the last time I saw her and she told me to email her the info because she wanted to buy it. No one has ordered that book since the last time I saw her, therefore I thought it was safe to bring her a copy.

She started flipping through it right away. She teasingly chastised me for distracting her, and I told her that next time I would save books for the end of the visit. She also mentioned she had a patient whose wife was considering approaching a breeder about a mobility dog prospect for her husband, and she (my doctor) wanted to know the name of the program where I am on the wait list.

My doctor believed it would be too much expense and too much of an undertaking for this couple to buy a dog and have it trained as a service dog, especially since they don’t even seem confident that a dog is right for them. My doctor suggested looking for a program, and I offered to speak with them if they so desired.

When I left the office, I discovered organizers of the Artful Dash on the Stirner Arts Trail here in Easton reached out via Instagram to ask if they could use photos from my blog to promote this year’s 5K. I, of course, gave them permission.

Medical stuff

Today was my last specialist appointment before my benefits change. My team and I seem to be on the same page, and they appreciate the fact that I pay attention to my body and try to implement lifestyle habits to counteract any health issues.

My gynecologist, primary care physician and my neurologist/physiatrist all agree that some of my current stiffness and bladder issues may stem from a combination of stress and change in exercise habits. Now that my increased sodium intake seems to have eliminated my orthostatic hypotension and decreased my fall risk, I am working on losing weight (ten more pounds off by Christmas I hope) and paying more attention to my urination issues. My current management of my potential incontinence symptoms includes using a toilet every time I see one, and honestly, unless I start having recurrent issues in public I’m not concerned. It could be, my neurologist said, that my theory that my days of bad spasticity means my bladder might be having spasms, too.

And the random tingling limbs so far is not a cause for concern. But, as always, I have a list of symptoms to watch for.

Random Caramel Apple Iced Coffee

We received Wawa gift cards at work last week and I stopped yesterday and got a caramel apple iced coffee. Now, I don’t normally like Wawa’s iced coffee. It’s too weak for me. But the cold brew was a $1 more and I’m cheap.

It was delicious, though I do wish the coffee were stronger and they never put enough ice in there so it’s always warm by then end. Because I don’t normally drink sugary coffee I was buzzed by the time I got to the gynecologist.