Processing childhood trauma

Trigger warning— I’m not sure exactly where this post will go but it will discuss sexual misconduct between an adult and a child and it will touch on alcoholism.

I know some people in my family may be uncomfortable with what I am about to write — because what happens in our private lives should remain private. And I agree with that, and I prefer not to air private matters in a public forum. As a writer, I want my public space to reflect a more professional persona.

But I also know I “check a lot of boxes” for struggles and realities that may not be apparent and that other people share. And together we have strength. Commonality.

So here goes.

But please, as I’ve said in other posts that mention times in the past that include other people and the actions of other people, remember that this is my story, my experience and my feelings.

Whatever I write in this space, because I’m not even sure where it will go, I am merely trying to offer a glimpse into my grief and how that is triggering— and I hate that word ‘triggering’ — my past trauma.

And especially when people are trying to do nice things for you, it feels extra garbage-y to have your mind implode.

Gene Kelly prompted me to write this blog entry. Spotify provided me with a jazz mix that included “Singing in the Rain.” And “Singing in the Rain” left me analyzing the issues that have plagued me since childhood that overcame me this weekend.

“Singing in the Rain.” You know… “Singing in the Rain.”

I learned to whistle in the bar. There was a man, I’m not sure who it was, who used to try and get me to whistle “Singing in the Rain.” I’m not sure which bar, maybe The Red Geranium, which is also where my mom served as the afternoon bartender for a while and where the owner’s grandson almost drowned me one summer day.

I don’t even remember who taught me to whistle.

I went to the bar with my mother because my father usually stopped at a bar after work. And he often didn’t come home until he spent all his money or the bar closed. So, my mom and I would go looking for him.

Each bar had a highlight. One of my school friends hung out at Delaware House waiting for her mom. But Delaware House burned down in 1986— I think my Dad might have been there that night— and all I remember is purple-hued lighting and one time someone vomited on the sidewalk right outside the door while I was standing there.

In my memory, the fire took out my grandfather’s favorite clothing store (not true according to newspaper records)— Effross’s— though thinking harder I don’t known if that recollection is correct. Apparently, Mr. Effross died in November. My grandfather bought all his Levi’s from Mr. Effross.

My grandfather chewed Jucyfruit, enjoyed the occasional trip to Kmart, smoked Parliaments and listened to Jim Reeves. He would hand me an empty coffee can and tell me he’d pay me a penny for every cigarette butt I could find in our yard.

At one point, I spent all the time I could with him. My parents said we had moved to Pennsylvania to be closer to him and my grandmother, moving into the trailer right besides my grandparents in the trailer park.

My mother befriended an elderly man named James Wicks who lived in a trailer on the other side of us. He had no family, so my mother cared for him until his death. And we inherited his tan Chevy Citation.

On some days, while my mom went to see Wicky, I would go see my Aunt Sharon and my grandpa. I spent a lot of time with them as they served as my babysitter when my mom and dad would go for motorcycle rides or when my parents planned to go drinking.

They had cable. We did not. So if I was lucky, I might get to watch The Addams Family. My grandfather liked Highway to Heaven and Knight Rider.

At one point, my uncle had moved to another state. I seem to think I was 10, because I tend to think everything bad that happened to me happened around that time. My aunt had gone to stay with them. She and my grandpa had plans to move up there.

If I can trust my memory, I was wearing a pastel striped romper, with shorts. [Trigger warning] He asked me to come sit on his lap, so I did. He started rubbing my inner thighs. I remember his hands, and I remember how close they were getting to my romper.

There were a few other times where he touched me inappropriately in similar fashion, so I stopped sitting in his lap.

And eventually I avoided going to his house when no one else was home.

I told no one.

But then, a while later, and I don’t know if Aunt Sharon was home or not, I think she was… We ordered a pizza. My grandfather asked if I wanted to go with him to pick it up. I said yes, probably because I wanted a “jungle juice” and to play the Pac Man arcade game.

The pizza place was probably less than two miles away.

But he didn’t go to the pizza place.

He turned down a side road. And then to a dirt road. The night was dark. We had no street lights. I knew where we were, but I also knew it was the middle of nowhere.

He patted the seat beside him. It was a big old vinyl bench seat. He told me to come over and kiss him. So, as a granddaughter would, I kissed his cheek.

He told me no. That’s not how you kiss. And then his tongue was in my mouth. Deep in my mouth. Invading my mouth.

I was terrified.

I don’t remember what I did to get away. But we did go get the pizza.

I didn’t tell my mom until high school. I just avoided my grandfather. But my mom was going to ask him to drive me home from play rehearsal. And I knew I couldn’t be alone with him.

I didn’t tell my dad until I was in college. My grandfather and I had a tumultuous relationship because I called him a “selfish old bastard.” Yeah, no one knew the real reason why I said that. But my grandfather never spoke to me again.

And that hurt my dad.

One day he got drunk and asked me point blank, “what did you grandfather ever do to you, molest you or something?”

“Yeah, Dad,” I said. “Actually he did.”

And I will remember the shock on his face forever.

My father’s recent death has forced me to spend more time in memories like these than I usually allow.

I tell this story because I know others have similar stories. I tell this story because in the wake of my father’s death, I think of my grandfather more. I tell this story because yesterday morning I wept while driving to work at 5:45 a.m. because I use a country road that, in that moment, reminded me of that country road.

These stories are invisible. People don’t tell these stories. Skeletons belong in closets.

But I’m tired of these stories haunting me, circling my own head, so I’m going to leave this here.

I spent a good deal of my youth afraid of what my grandfather might do. To me.

My first kiss came from my grandfather. I didn’t even know the difference between boys and girls.

I still freak out if I have to kiss a man.

I’m grateful I had the wisdom to avoid my grandfather.

My grandfather is dead.

My father is dead. His brother is dead.

Aunt Sharon is still with us, but she has an intellectual disability that renders her an eternal child.

So this story can’t hurt any of them.

But maybe it can free me.

Because those memories still ignite fear in me.

Another whirlwind and even less answers

This post will be a mishmash of the last 48 hours and will discuss some of the frustration of dealing with my cerebral palsy, life as Midnight Society comes to a close at the Stitch Fix Bizzy Hizzy, a brief mention of the new Wawa dinners and a thank you to the amazing teenager for her thoughtfulness in hiring a cleaner to help get the house under control.

The supply chain issues still create work shortages at the Bizzy Hizzy warehouse so as Midnight Society prepares for it’s change to day shift in December, some of us are only working about 20-25 hours a week.

I’m using the time to edit manuscripts and make more plans for Parisian Phoenix Publishing and deal with my mobility and pain issues.

The last few nights at work have been good (and last night was my one year anniversary)— I performed at 98% last night in QC folding those Stitch Fix parcels and tonight I think I surpassed 100%. But bending is still troublesome and what I believe are my quads burn the entire time I am standing.

So today was an emotional day. My sweet, amazing teenager hired a cleaner to deep clean the house. The cleaner did the upstairs yesterday and the downstairs today.

The house looks incredible.

And it was fun to interact with someone who wanted to help, loved our crazy animals and commented about how awesome my kid is.

I noticed early today that my X-rays had arrived in my St. Luke’s Hospital portal. I read them and they said my hips were fine, and the only findings on them (other than my new IUD and tampon) mentioned items in my spine.

But when the doctor’s office called at 2 p.m., he just wanted to ship me off to physical therapy. And I’m not sure that’s the whole answer. I work out. I have had physical therapy for my lumbar region already.

Two important questions physical therapy can’t answer:

1. How does this impact my ability to keep doing my job?

When I mentioned this to the person on the phone from my doctor’s office, she asked me what I wanted, mentioning that they could sign me out of work. I said no, I am looking for a more permanent answer than that.

2. How does my general crookedness factor in? The doctor’s office made this sound like no big deal, but I hurt. More often than not. So does my imperfect gait add more stress to this problem?

I’m going to talk to my trainer tomorrow, and my chiropractor Friday. I think there are more questions that need to be asked and I’m not sure what they are.

And in final ridiculous news… I tried a Wawa burger.

It was cheaper and heartier than I expected.

The Art of Self-Soothing

I haven’t made it a secret that I’ve been struggling. Fitness, stress and work have been heavy on my mind.

And I don’t know about you—but when I’m stressed the habits I need most seem to be the ones that fall first.

First to go is cooking. I love to cook. I love to enjoy a meal. But as soon as I am stressed, I start eating processed foods and pizza, because I like those foods and they are easy. But they take a toll. Even though my weight is healthy, I can still feel the impact of those foods on my body, my stamina, my energy, and my moods.

I’ve worked really hard lately to balance stress eating with healthy eating. I actually brought a frozen dinner to work to eat for lunch earlier this week. I actually crept into my office to eat it in secret because I was embarrassed. I didn’t even enjoy it. I was just lazy.

So I went home and made this casserole:

Now this was a delight: spaghetti squash roasted by the teenager, then I mixed it with tomato sauce, kale, chick peas, feta and Italian cheese blend. I sprinkled in some nutritional yeast for extra vitamins.

Speaking of vitamins, when I’m stressed I stop taking mine. I don’t eat as much at meals when stressed so I don’t have a full enough stomach to take my vitamins. On top of that, then I end up snacking and binge eating chips or Doritos.

Another bad habit when I’m stressed is over-cleaning. In a desperate attempt to control something in my environment, I clean until I exhaust and/or hurt myself.

And if you see me skip a blog entry, that could also signify I’m tapped out.

So how can I self-soothe?

  • Text friends and make arrangements to go out. Today I texted my husband and asked if he could visit me at lunch time. I cried and told him my fears and my struggles. Despite the fact that I asked him to move out in June, and we’ve lived apart with minimal contact for eight months, he hugged me and held me and that made my cry more. I think that was the best hug he ever gave me. He made me feel protected. So I thank him for that.
  • Play with the kittens, cuddle with Nala (my Goffins cockatoo), manhandle one of my older cats or listen to the budgies sing.
  • Watch stand-up comedy. I love stand-up.
  • Shave and moisturize. Something about soft, smooth skin is reassuring.
  • If I’m not going to the gym, I at least need to do physical therapy exercises for my S1 joint in my back and my balance.
  • Write more.
  • Does budgeting count? I hope to do a blog entry on budgeting. I don’t mean paying bills, I mean planning the future use of anticipated income. It also makes me feel in control.
  • Occasionally splurge on a fancy coffee or a treat. But not often enough to qualify as stress eating.

Okay, I’ve shared what I had to share. I’m going to watch some Gordon Ramsay now. Another relaxation technique. Eventually I want to blog about his different shows. He is very prolific.