Tag goals

The chiropractor, the dentist & the OVR counselor

Angel Ackerman Leave a comment

Greetings, my dear readers.

Today I had a lovely day with the chiropractor, then the dentist (then an iced coffee at Panera) and email exchanges with my OVR counselor.

So this will be a discussion of health, disability and my job search. I’m at the midpoint of my unemployment benefits and I’m freaking out a little.

Let’s back up…

I have only been visiting my beloved chiropractor (who used to be a physical therapist) Nicole Jenson of Back in Line Chiropractic and Wellness Center every three weeks or so, in part because without the physical labor of my warehouse job and without any complications in my gait I have not needed her. (And that’s kind of great because I also have terrible health insurance right now and no job.)

But today I went to see her, and she was very relieved to hear that my condition has been good and I have not had a fall since Sept. 30. And this was my second visit in a row with no symptoms to report. She was also very impressed with my progress with my fitness and strength coach Andrew at Apex Training. He has been pushing me hard with the weights and the core exercises all because of some pre-New Year’s resolutions we made at the gym.

  • Get weight under 150 (oh, how I was so close and failed so hard. I got down to 156 and stress ate my way to a new high)
  • Bench press 100 pounds (and I’m at 95 with more than a week to go)
  • Squat 150 pounds (Andrew sneaked this one in, and I have no idea if I’m near it)
  • Plank for 2 minutes (personal best currently at 1:10)

A dear friend pointed out that some of my exercise-induced asthma symptoms might actually be connected to caffeine intake, and Nicole definitely concurred that I needed to watch that also because of my balance issues.

And I’m still doing really well with balance and walking thanks to Andrew’s “lead with the knees” guidance.

After leaving Nicole’s, I headed to my six-month check up at the dentist. My dentist recently sold her practice– and she’s been my dentist for almost 35 years– but luckily the new dentist seems personable, smart and efficient. The staff complimented me on taking care of my beautiful teeth, to which I laughed and said, “really, let’s thank genetics because my dental habits are not what they once were.”

Then, at 1 p.m., I grabbed a KIND breakfast bar out of my bag for breakfast and headed through the Panera drive-through for an iced coffee. They offered a $3 per month subscription to their unlimited sip club for three months, and I love Panera’s iced coffee. So I treated myself. I had a meeting at Panera with the Echo City Team on Friday and I subscribed Friday a.m. I have since gone two more times.

By the time I got home, I had an email waiting from my OVR counselor. I decided that since I have some disability-related concerns about finding the right job for my next move, I would apply for assistance from the Office of Vocational Rehab. That way, the state knows I am doing everything I can to find a job. I spoke with my counselor on the phone yesterday, and had her chuckling. She said I am not her typical client, and in a way, it sounded like she was intrigued by seeing what she could do for me.

I compiled all the initial paperwork, and gave her another round today based on her subsequent requests. She’s had some interesting ideas on what her office might be able to do.

Then tonight at the gym, I was doing dumbbell rows with a 40-pound dumbbell and doing incline presses with a 35-pound dumbbell in each hand.

Untitled, perhaps more explanation later

Angel Ackerman Leave a comment

Item one: Mama Periwinkle “Wink” Budgie Bird died probably June 3, in the wee hours of the night. She appears to have died peacefully in her sleep. Teenager #1, with her witchy energy powers, agrees.

Item two: Teenager #2 graduates from high school tomorrow.

Item three: the overtime at the Stitch Fix Bizzy Hizzy has caught up with my body. Last night, the combination of work and the subsiding hormones of my menstrual cycle made my discomfort so intense my knees were shaking as my body tried to compensate for the pain in my lower back. Which, I survived thanks to fun messages from one of my neighbors and photos like this one of my daughter’s dog:

F. Bean Barker

Item four: My supervisor and the person who hired me surprised me with an observation last night. I told her I wasn’t feeling my best but would gladly see what I could do. I scored 144%. I think we were both astounded. She did the observation early as she was taking the rest of the week off for her birthday.

Item five: and somehow, on her birthday, despite still having pain (but now the kind of pain that follows the chiropractor not my everyday pain), I met my QC metrics for the first time ever. That means I folded clothes and prepared 130 different boxes (fixes) for the Stitch Fix clients.

Goal!

Item six: I think foster cat Louise is part giraffe.

Beginnings and babies

Angel Ackerman 2 Comments

My routine is fairly set… I get up, use the bathroom, weigh myself, feed cats, and brew a cup of coffee (using the time while it brews to tidy the kitchen).

I drink the coffee while hanging with our personal cats, sometimes I do my journal entry then other times I wait until I return upstairs.

Once my coffee is done I start a load of laundry, make sure the kibble is put away where our two cats with urinate issues can’t find it, and head up to “wake the birds.”

Usually by now it’s around 9 or even 10 a.m. (as I work 3:30 p.m. until midnight). I open Nala’s cage (my Goffin’s cockatoo) and throw back the curtains so the budgies fill my room with chirps and chatters. I check on the babies and everyone gets fresh food and water.

Chicks growing feathers

The photos really don’t do them justice. They all have open eyes, clear faces, beaks, feet and wings. They are getting feathers and one is turning blue like Mama Periwinkle.

After feeding everyone I let Peek-A-Boo-Boo free fly as she is stuck in the tiny cage right now.

Then, in an attempt to set my head straight for 2021, I made my bed— inspired by a post by another blogger on her M goals for 2021.

See the whole post here: Olivia’s “M” Goals for 2021

Movement and mindful eating are also on my list. I am losing a little weight every day just by making better choices and paying attention to how much I consume.

I think my journaling and blogging might be similar to meditation. It clears out my head and puts me straight.

But I failed in my grandiose plans to start my I journal with some sort of fancy motivational speech.

Loki went to the adoption fair at Petsmart with our cat rescue group Feline Urban Rescue and Rehab. He had a scheduled meet-and-greet with a family. While he was gone, teenager #1 and I went to the dollar stores looking for organizational materials.

And then we got the sad text: “Loki did not go. 😦 ”

So now he’s home with us again.

Movement in the face of stillness

Angel Ackerman 1 Comment

My mother taught me never to stand still. She wanted to teach me that I should always make my bed and I should never leave the house without doing all the dishes, but I failed in those lessons.

I spent much of my twenties doing exactly what I thought I was supposed to do: I embarked on a career, I bought a new car, I rented an apartment, I got married, I paid off my student loans.

In my thirties, my husband and I focused most of our energy on our daughter. My career as a journalist became more precarious. I went to work part-time as I earned a second bachelor’s in International Affairs.

By my late thirties, I started traveling with a friend. I realized maybe I didn’t want a traditional professional occupation, but I couldn’t label what I did want.

Now I’ve crossed 40. I am working on a master’s degree in world history at West Chester University. I’ve had a few small acceptances with some of my creative writing. I’m contemplating pursuing more paid freelance writing work.

And I also might take a semester off from my master’s work. My daughter is nearing 13 and I never realized how much she’d need me now.

These are the thoughts I was thinking this morning as I held my office hours as a graduate assistant in West Chester’s history department. I stumbled upon one new publication that may be a good fit for me as a journalist wanting to return to the trade and some of my more alternative leanings.

And while I sit quietly, alone, in this office, I ask what will I do with myself this winter with no schoolwork and only my tedious retail job? And I realize this time will be introspective and hopefully give me more stillness so that my true desires come into focus.

While I ponder these thoughts, which are not easy thoughts, I receive an email.

“Thank you for your revisions.” “We’ll contact you with a publication date.”

An essay I submitted to an online literary magazine a few weeks ago seems as if it has accepted my piece. The piece is about weather, Djibouti and broken bones. It’s a quirky publication too so this may be a sign…

I must keep writing.