Food (like homemade boba tea) and rest on the first official day of recovery

Today was a day of recovery. I literally fell on my ass yesterday and have a sore bottom today in addition to my mallet finger and hip pain.

My boss sent me an email acknowledging that I should be on leave at least through May 24. I am going to maintain good sleep habits, drink lots of water, eat all the fruits and vegetables, and with the help of my medical team and personal trainer Andrew at Apex Training, hopefully not only recover but improve.

Emotionally it’s hard not to guilt myself for not finding a way to continue working, but the two falls I’ve had in the last four days prove that I am doing the right thing. My boss was even kind enough to say that he knows this has been a “roller coaster for me.” I am grateful to have such kind coworkers from my second shift team at the Bizzy Hizzy.

I watched some of the teenager’s favorite anime, Haikyu!. And I gave the birds new toys.

But it was a nice eating day so I will share with you.

Breakfast was a cup of Supercoffee, a bowl of Cabot cottage cheese and a taste-test of sesame mochi that I bought at 9th Street Asian Market last night on our outing to Stroudsburg. It turned out to be exactly the food I have been trying to identify for years.

I even made a silly video.

Then for a late morning snack I cooked some tapioca for boba (also a purchase from last night that I have never had the opportunity to play with before.) The teenager got two flavors of the popping bubbles— kiwi and honey. And I also bought a can of melon flavored sweetened condensed milk.

I boiled the black tapioca pearls per the directions and added my own home brewed unsweetened iced tea, some milk and ice to a wide mouthed mason jar. Then I added about a 1/2 teaspoon of the honey popping bubbles and a teaspoon of the melon milk. The melon milk is amazing. Finally I stirred in the pearls.

I was very happy with my first attempt.

The teenager made some crusted salmon to go with leftover rice and Thai peanut salad. That was our late lunch.

And after a quick run to the Dollar Tree and Grocery Outlet, (I needed a pill organizer to remind me to take my vitamins and allergy medicine now that I won’t be tossing them in my work lunches) I mixed some of my homemade roasted red pepper hummus with harissa and Hungryroot’s “fresh salsa” which is more like diced tomatoes, onions and peppers, to enjoy with a massive glass of unsweetened iced tea and PF Pita Chips, also a Grocery Outlet find.

It certainly wasn’t an exciting day, but it was a restful day and sometimes that is the best place to start on the road to recuperation.

Soothing my wounds with healthy food

After my doctor appointment yesterday, Nan and I went to Grocery Outlet. Advocating for yourself, even in a safe, familiar environment drains a person emotionally.

My work in the kitchen not only provides the nutrients for my recovery from my mallet finger, but also helps me continue my fitness journey with Apex Fitness.

Maybe I’ll finally commit to losing weight.

Last night for dinner I had leftover pancakes, almond butter and apple slices with a can of blueberry elderflower sparkling water.

And this morning, Louise insisted I get up at 4:15 a.m. And it’s only Saturday not even a work day.

I cuddled her for a while, tried to go back to sleep, and finally just got up at 5:45ish.

Someone adopt this love so I can sleep instead of cuddle the cat all night

I came downstairs, had my coffee and started cooking my treasures. I sautéed kale (reduced for quick sale) in extra virgin olive oil, garlic, salt pepper and lemon juice. I made shredded potatoes in the frying pan with peppers. I prepared quinoa and midnight grains.

I fried an egg and mixed some of everything together with some apple, some of my homemade roasted red pepper hummus and pumpkin seeds.

Truly delectable.

And then right before the gym I had two medjool dates.

And I also prepped some plain lentils just to have on hand. I’m taking Nan some of the different ingredients.

Now for lunch I toasted some Ozery multigrain thin and made no-nitrate smoked turkey sandwiches (the free protein of the week from Hungryroot) topped with Brie, roasted red pepper, spinach, butter lettuce (reduced as well) and chipotle mayonnaise also from Hungryroot.

And I fell again today. At the gym today. Andrew my trainer seems to be concerned that I won’t make as much progress with upper body during my injury (but I did bench press today, but I inadvertently favored the right pretty heavily). But I’m okay with that — a body has to stay active and exercise, alcohol and excessive caffeine are the only way I can get my left hand warm. Well, unless I curl into bed under a heat blanket.

That’s two falls this week that lead to not serious but definitely painful bruises and scrapes.

Jake not from State Farm and other fun chores

The last 48 hours have been chaotic and exciting. On Wednesday night, as I hobbled around like a Barbie doll with her leg half popped out, I received my LLC approval via email in a pdf called “Happy Letter.”

I brought this and my fictitious name registration and my EIN to my banker, Jake, who is not from State Farm.

Turns out I’ve gathered more paperwork than I need. And none of it matches. So in the future I may need an EIN for the LLC as the original EIN lists the business as a partnership and the LLC does not.

Jake not from State Farm enjoyed my enthusiasm for setting up my banking business and shared that his wife is working on a book about parenting autistic children. And how much he enjoys poached eggs.

I had had plans to have breakfast with Nancy, but those plans had to be delayed. I was supposed to pick her up at 9:30 but I told the teenager I would drop her off at school at 9 and I thought I would run to the bank and see if I could open business accounts.

I told Nan if I were on time it meant I had bad luck, and if I were late, it meant I had a business bank account.

So when I called her at 10:30, she was happy for me but it also meant we couldn’t get breakfast potatoes at Wendy’s. We opted for egg sandwiches from Dunkin instead and came back to my house to work.

I made Nan chai, we did her work, and I subscribed to Poets & Writers for the business. Then Nan and I went to Grocery Outlet.

We got some goodies for the upcoming ice storm— which for Nan meant cotton candy grapes, Cherry Coke Zero and cheddar quinoa crisps. I got the sea salt version of the crisps, some creamers, hot dog rolls, monster cereal, raspberries, dates, frozen cauliflower and whipped cream cheese.

Somewhere along the afternoon, Nancy and I laughed ridiculously hard about things I don’t remember. We picked up the teenager from school.

We went to pick up Nan’s laundry. The teenager helped her carry it up to her apartment and as Nan washed and started snacking on her grapes, the teenager and I went to the gym, Apex Training

The teenager achieved a new personal best for barbell squats— 175 pounds.

I managed my lower body workout, which wasn’t easy with my right hip and leg not acting as a team. I feel so weak and still feel out of shape, as if I’m wasting my money, but this morning I found it much smoother to move so maybe I am moving forward.

And then the teenager and I showered and met my stepmother for dinner. We ate at Thai Orchid in Stroudsburg and followed with ice cream at Jimmy’s.

I had a delightful, flavorful tofu in yellow curry and canned Bubble Tea that made the teenager get over her distaste of tapioca.

This morning I wrote a blog entry for Parisian Phoenix and spoke with Ludwig about merchant services. My credit card reader will arrive next week.

F. Bean Barker assisted in the “office.”

And now to share Parisian Phoenix’s post:

Two official big announcements from the Parisian Phoenix universe today: 1. Not an Able-Bodied White Man With Money, the nonfiction anthology of …

Jake not from State Farm

Silly items from the Grocery Outlet

This weekend I’ve been working on a very small batch of local apple butter— you know local Galas with local Granny Smiths and some local honey.

I actually canned it after coffee and before the gym, after going to the Grocery Outlet yesterday for my favorite cottage cheese to compliment my apple butter.

Except Grocery Outlet no longer seems to carry my favorite Cabot cottage cheese.

What I did find is some exotic coffee creamers, some delicious Black Forest gummy bears and Terra Vegetable Chips in salt & vinegar.

The Honest to Goodness Madagascar Vanilla Bean Creamer has a lovely flavor and almost lightens the coffee to the level I prefer.

As for the Mooala keto plant based banana nut creamer has a unique muffin reminiscent flavor and at 10 calories a serving is incredible. But doesn’t lighten the coffee at all.

Another day seeking answers

This is another in a series of posts about trying to learn about my cerebral palsy and improve life in my body in general.

As sometimes happen, I woke in pain. I took two Tylenol PM last night so the pain didn’t keep me awake though my cat kept trying to intimidate one of my fosters so that made the six hours of sleep I got rather restless.

I woke to an alarm at shortly after 8 a.m. as I had to be at a doctor’s appointment at 10:05ish and the office is 20 minutes away.

To read about the connection between my gynecologist and my novel, visit the Parisian Phoenix blog.

Today was the rescheduled appointment to get my Mirena IUD that will hopefully reduce my heavy menstrual bleeding and my back pain from menstrual cramps. I had another new-to-me doctor today, and this one had an amazing sense of humor.

She was also the first doctor to ask me, upon hearing I had cerebral palsy, if there was anything she needed to do or be aware of to help me. In my case, the answer is no. But if I had worse issues with my flexibility and lower limbs, this would be a good question.

This is my third IUD, although my first Mirena. So nothing unexpected happened during insertion.

There was a pinch here and there and the doctor told me to take ibuprofen for the initial cramping. And to be prepared for a period that might be weird for the next few months. Every woman reacts differently but I may see my periods lighten or even skip cycles.

I did experience some light cramping and spotting but nothing to require OTC painkillers.

But, once I got to work, my right leg seemed to be impossible to control with my quad and knee burning. My ankles also started to burn. My lower back just throbbed, regardless of whether I was twisting or standing still.

By the end of the night I struggled to reach forward or to lift the pile of clothes.

I only QCed 92 fixes. That’s almost 71% of goal. Now granted tonight we were in the men’s Hizzy for the first time ever. It took me 4.5 minutes to do fixes that in women’s takes less than 3.

And they have such nicely organized work stations with drawers.

While listening to my first podcast of the night— 60 songs that explain the 90s— i discovered that Weird Al donated the profits from “Achy Breaky Song” to the cerebral palsy foundation.

My British colleague asked why I’m not on disability. That made me wonder how bad I must look if she says that to me.

In good news, let me regale you as I drink my last pins colada lemonade gin cocktail, the teenager is very excited about the new soap dispenser she bought.

I did a thing and did a soft launch on a Parisian Phoenix podcast on Spotify. I thought my blind friend, Nancy, would like it.

And if you want some fun pet items:

Nala the cockatoo plays in the shower.

Bean Dog tries to get bone out of tire.

I walked into the teenager’s bedroom and the kittens of the Celtic Pride were all in her laundry.

First Book from Parisian Phoenix Launching Soon

Anyway else feel the universe going haywire?

The full moon is a few minutes away but its pull has been evident for a couple days. My recent health struggles, my employer giving us random time off, and today the dog ate my latest set of AirPods that I bought less than a month ago and emptied my favorite Coach leather wallet I bought in 2010 for my first excursion with my beloved M.

It took about 30 minutes to locate my money, shopping club cards, credit cards and various ID. Not to mention she destroyed my AmEx.

The teenager got a toll violation in the mail for her Cape May road trip. The toll officer yelled at her for stopping to pay the toll because the equipment read my old transponder from the Altima. I had meant to return the damn thing but never got around to it.

She also broke her phone charger.

I also had the misfortune of having to cut off someone who left room for me to merge and then changed his mind. The situation had me worried he was going road rage-y.

But let’s celebrate all the good news.

It was an amazing day. I went to Grocery Outlet and bought my favorite Cabot cottage cheese. I got a free soda at Wawa.

I had dinner with my favorite nurse from Stitch Fix who left the company to “do” hospice. It was so nice to see her.

I came home and registered my first two ISBN numbers to Manipulations (print and ebook). This is the first novel in the Fashion and Fiends series.

I edited some bios, created at Ingram Sparks account, updated my ISBN info at Bowker, downloaded a bunch of user guides and wanted to vomit.

I approved the cover concept. The proofreader signed off.

I assigned prices.

And I pledged that I will donate $1 to Feline Urban Rescue and Rehab for every print version of the book sold. One of the minor (but very key characters) in the novel is Zut the tabby, modeled after Zoot, my tabby of 16 years. Zoot was my familiar as it would be called in witchcraft terms.

The official publication date is September 11, which is my husband’s birthday. Even though we’ve been separated two years, he had always been my most loyal supporter when it comes to my fiction.

I have received encouragement from published authors Jonathan Maberry and Kathryn Craft, but no one encouraged me like Darrell did.

So thank you. There are so many good aspects to the 20-plus year relationship I had with you and that is only one.

And the goal is to get the next one out on my partner Gayle’s birthday.

Meeting my fitness trainer, let the work begin

Today I woke up at 8:30 a.m., before my alarm, ready to start the laundry, unload the dishwasher and check on my split pea soup. I had my initial meet-and-greet, evaluation session with my new local, small business fitness trainer at 11 a.m.

At 10:30, I went down to the basement to get the linen wash and hang it on the line.

Oz, the big, scared and stupid cat bolted through my legs and out the door. In his mind, he was going to go eat some grass and relax in the sun.

Except the dog saw him escape. So he ran around the house and into our neighbors yard where our other neighbors were breaking up cement manually.

I was focused on catching the dog and they were very keen to tell me there was also a cat. I knew that cat would be sitting and waiting at my neighbor’s back door.

I catch the dog and clip her to the neighbor’s tie and turn my attention toward retrieving my daughter’s cat.

Grab the cat while the dog yowls in confusion. Toss him in the house, grab the dog’s leash, walk the dog across our small yard, and then watch her corner Oz and jump through the open window to chase him around the house while still wearing her leash.

By the time I crated her, I was already dripping with sweat.

And I barely had time to eat (after all, the wet laundry is in the basket in the yard) so I spoon some of my current favorite Cabot cottage cheese into my mouth and grab a pack of salt and vinegar almonds (both from the Grocery Outlet, of course) and an unopened bottle of plain seltzer.

I walk the five blocks to the trainer’s gym.

He’s practicing his golf swing when I arrive. He knows my name. We chat. My seltzer explodes all over but I manage to minimize the disaster. His name is Dan. He has an infant. And dogs. Both trainers have kids and dogs.

He has similar problem areas in his hips and back from an accident. He gives me the usual rundown— we’ll start slow so we can build a foundation, results take time. We talk more. I tell him my most recent experiences with strength training/weight loss/anemia. I show him pictures of ripped, underweight me five years ago.

“So you know what you’re doing,” he says.

“I do, but I need someone to watch my form so I don’t hurt myself and motivate me as I’m still struggling with the emotional repercussions of a really bad work experience.”

“I can give you some guidance and a kick in the butt,” he says.

That is what I need,” I reply.

I tell him my hopes: I want to start with light workouts to develop the habit and rebuild my energy as I recover from anemia-related fatigue. Then, we focus on full body weight training at so I can be as strong as the woman in the picture, but I don’t care what the scale says. And maybe we’ll work toward running a 5K. And if the relationship works out, I might pursue my dream of a bodybuilding hobby. Not competitive. Just for myself.

I think I saw him visibly relax. He liked that I understood what realistic expectations are and that I want to put in the work long term.

He gives me weights. He increases them after the first set of shoulder presses. He mentions that we’ll be able to capitalize on my muscle memory and that I have pretty good form.

I explained my lower body issues, and we did some body weight squats. He seemed pleased with my form and my concentration.

We talked about different things we could do, and he evaluated me in several exercises including one compound set I really liked, best described as moving from a sumo squat (with dumbbells) to a bicep curl using the hips instead of the back and finishing with a shoulder press. It loosened all sorts of muscle groups.

I felt invincible.

He explained that he would use this observation and discussion to build my program as he didn’t design anything until he met the client. I chuckled.

“If you did, I wouldn’t trust you,” I said.

I return Monday. I’m very excited.

Review: End of Hello Fresh week two and random junk we tried

My daughter often stops at Grocery Outlet in part because of their “rainbow Coke program” where you can rummage through lose cans of soda and mix and match flavors for 25 cents each. They have weird food, good deals, and allow us to try things on which we wouldn’t usually splurge.

Tonight we made the Cheetos Jalapeño Macaroni and Cheese. Now, hands down, without question, my absolute favorite ultra-processed boxed macaroni and cheese product is Wegmans house brand Spirals and Cheese dinner, which I often used to get on sale for 33 cents a box.

This hard larger than average noodles that once prepared very quickly absorbed all the sauce. It tasted exactly like jalapeño cheetos. Except you didn’t have to chew so much. I ate a bowl, and the spice developed on the roof of my mouth versus my tongue. I added a can of tuna and had another bowl. A two-serving box was 79 cents.

Other Random Products

  • Fried Oreos: finally tried them at Sheetz. Gooey in the middle. Enjoyed them but was disappointed by the end product because I never realized how much of the allure of Oreos was in the crunch factor.
  • Strawberry Ice Cream Cone Hershey Kisses: very smooth strawberry flavor and I didn’t expect the crunchy bits. Honestly, between 20 flavors of Oreos and constantly rotating flavors of Hershey Kisses, my taste buds are getting burnt out. How many different flavors of potato chips and Mountain Dew do Americans really need?
  • Tropical Swedish Fish: like the iconic red flavor of Swedish Fish that vaguely resembles cherry, these tropical Swedish fish vaguely resemble something familiar but the flavors listed on the box aren’t even all flavors (passion fruit, pina colada, beachy punch and tropical island). They are weird and the colors are muted and off-putting.
  • Dunkin’s Peach Lemonade Refresher: possible one of the most over sweetened items I have ever tasted. Even teenager #1 who likes sweet things couldn’t drink it. So I suggested she blend it with some diet ginger ale we had in the house. That she loved.

And as promised— a brief update on Hello Fresh.

Meals, for four servings, cost about $35 each, when including shipping. The meals are amazingly curated and the recipes amazing. This week I tried to pick things my daughter would like but that I wouldn’t normally buy or don’t often take the time to make.

The Turkey meat loaves with mashed potatoes, Brussel sprouts and mushroom sauce were a hit. But the shrimp Thai salad bombed. I don’t care for shrimp, poor teenager #1 struggled to eat it all. And didn’t. And it turned out I didn’t notice when I ordered it that the based of the salad was arugula. And the teen hates arugula. So I ate massive vegetarian salads for dinner for three days. They were scrumptious but I don’t want to eat arugula again for a while.

We downsized our box from three meals to two as it is Sunday, another box ships tomorrow and we still have steak from last week to make.

So while we are eating better, we are spending a whole lot of money, struggling to find time to be in the kitchen and then stressing over getting the meals prepared before they go bad or another box shows up.

Accidents (or the four letter word that starts with S and means ‘poop’) happens.

It’s been a hectic couple of days.

The teenager is pet-sitting for our FURR foster godmother. So she’s in and out of my house several times a day.

I have misplaced Fern’s adoption paperwork, which is totally not like me. Luckily Fern went to a friend of mine so I can asked her to send me a photo.

Nala, my Goffin’s cockatoo, has been upset and stressed and plucked her flight feathers off her one wing.

It’s really sad to see the confusion in her face when she tries to fly and just falls.

Speaking of Nala, I met her a year ago today.

We had a devil of a time containing Boo-boo last night but since we did Wink and Yo-yo seem much more relaxed as parents. I think it was the right call. Video: catching Boo

And here is a video of the parakeet chicks: Budgie babies!

I also finally got a good picture of Loki:

Sir Loki Dokie Puppy Turkey

While three out of my four cats were cuddly and cute.

Back to Front: Opie, Oz, Fog

Then I headed out to work for the first day since Covid. I stopped at Dunkin for a coffee and discovered there were no more good deals. So I didn’t get my coffee.

No one explained the protocol for my return so I don’t have the proper paperwork from my doctor. I’ll try and get that started— already called the doctor— but am waiting on their end of the paperwork.

I’m annoyed— mostly because I was ready to go back but also because I don’t know if this lack of communication will mean I lose income. With it being the holiday week, I probably won’t get rapid cooperation from the medical folks. And part of that is because there are people sicker and needier than I am.

After everything I’ve been through this year, I won’t complain.

It gave me time to do some grocery shopping and cook for the other teenager.

I even helped her make a smoothie.

One more week of 2020.

Another day at the Bizzy Hizzy

It’s approaching 1 a.m. and I am amazed at how quickly I am adapting to going to bed around 1:15 a.m. and waking up around 8:45 a.m.

An hour ago I was placing my laptop into the cupboard, taking my last cart of fixes to the “garage” area and heading to the time clock.

I only walked 16,000 steps in the warehouse tonight but I hit the pre-direct pick picking goal of 128 fixes.

I am sitting in my bed with a gin-and-cucumber-positive-beverage-B12 cocktail. I have kittens surrounding me (the Norse Pride domestic long hairs) and Nala chattering and falling asleep on my knee—and I know my bird should be asleep right now but she wakes up when she hears me come home and she’ll be super angry with me tomorrow if I don’t give her a bedtime cuddle.

She just fell asleep — on my knee.

The scene looks something like this:

The swarming Norse Pride

Poor Fog is whimpering outside my door as he used to be the cat that slept with me until the teenager moved the Norse Pride (some of our foster kittens through Feline Urban Rescue and Rehab) into my room. He wants no part of those pesky furball kittens.

But he misses me now that I am working, and he pursues every opportunity he can to be with me.

Fog

Today involved some meetings, including the Lehigh Valley Regional Homelessness Advisory Board. I organized some paperwork and paid some bills as this week’s unemployment payment came.

I received EBT/SNAP (food stamps) for September, October and November so I’ve been combing every store possible for the best deals. Grocery Outlet and Lidl remain my standbys, but I find some good coupons at CVS. Today they sent me a coupon for a Starbucks Frappuccino from their ready-to-drink cooler for $1.49. I had $1 in Extra Bucks expiring today so I got the coffee beverage for 49 cents in food stamps.

Why does SNAP pay for candy and bottles of Frappuccino but there is no program to pay for bath soap, laundry supplies or toilet paper? One friend remarked that poor people must not be allowed to be clean.

So, now that I’m employed again these are issues I shouldn’t have to contemplate much longer.

And I suppose eventually StitchFix might ask me to stop blogging about them but I hope not— I’m a wholesome blogger with a long history in the public relations and journalism field.

But I’m so excited about hitting the 128 number and we had Thanksgiving dinner at work!