My body feels wonderful… and other ridiculous tales

This week has been a roller coaster— but isn’t that just the way? People have been telling me I look like I’m loosing weight but I don’t know if that’s true.

The teenager took the dog for a rainy walk at Lafayette College the other day. She sent several very lovely photos.

I have many odds and ends making life out of the ordinary from little foster kitten Jean-Paul Sartre to my dear friend Nan moving from my neighborhood to a senior community.

Nancy in her new place

I ordered a kitchen scale off Target.com to measure Jean-Paul’s growth. He’s up to 1 lb 5 ounces. That was after a big breakfast of pate and kitten milk. He has a hearty appetite and screams for food like any baby does every 4 hours.

He is super inquisitive and smart. He carries tiny toys around in his mouth and plays with our dog, Bean. (Here’s a video.)

Meanwhile, guest fosters Coffee Bean & Pinto Bean are having fun in my room. Khloe and Louise do not like having babies around, but the cockatoo Nala sure does.

For some humor, let’s mention that the Teenager recently discovered that the Morningstar Farms breakfast Pattie’s I have been feeding her for almost two decades are vegetarian. She called her dad to find out if he had been in on this secret.

We never hid that they weren’t real sausages from her and she’s been able to read for a long time. The shock was real, and she’s still talking about it days later.

She didn’t have a chance to go grocery shopping for her nights in the kitchen. I suggested using my Hungryroot ancient grain gluten free pancake mix and the Morningstar sausages. It was a lovely, hearty breakfast-for-dinner. And like she had accused me of when she first discovered my fake breakfast meat, “It was all a lie.”

The teen also got her first fix from Stitch Fix and it came from the warehouse where I work, the Bizzy Hizzy. Click the photo to see her unbox.

Click to see what’s in the box

Speaking of work, I took voluntary time off on Monday and my stats were 100%, 88% and 98%. Andrew at Apex Training has been working be hard with exercises like split leg squats. My quads feel it. My balance is improving, my aches and pains feel like muscle fatigue and not deeper pain or joint issues. I have caught myself almost falling several times, and can sometimes feel my leg scissoring or even notice my left foot dragging behind before it trips me.

Even my chiropractor, Nicole Jensen of Back in Line Chiropractic and Wellness Center has made comments about how well my body is moving and how things are improving. Today she said my right side was locked up, when it’s usually my left, and that everything went back where it belonged easily.

When I hopped off the table, she told me to look at myself. “I have never seen you stand up with your feet so firmly planted and your poster straight,” she said.

And I felt it, I felt really solid.

So I don’t know if this is where I confess I tried the new Wingstop chicken sandwich. Most of my diet lately has been vegan. But last night I hadn’t had dinner, it was 8 pm and my body was devastated (in that good way). I could barely move after my shower. I considered skipping dinner.

But then I thought about my food intake for the day:

  • 4:30 am: Supercoffee dark roast with half and half
  • 5:30 am: Wawa coffee con lèche (it was a bribe to make myself go get gas)
  • 6:30 to 8:30 am: 20 oz water
  • 9 am: Kind Peanut Butter Breakfast bar and about 3 oz cranberry juice cocktail
  • 9:30 to 11:30 am: 20 oz water
  • 12:15 pm: quinoa with roast zucchini, white beans and my home canned roasted tomatoes, 6 oz Diet Pepsi
  • 2 to 5 pm: 20 oz water
  • 5:30 pm: sunflower seeds
  • 6 pm: 12 oz cucumber water

I thought a chicken sandwich would be good for protein and I saw the commercial for Wingstop’s new chicken sandwich on Hulu. It was good, not as big as I thought a sandwich from a chicken joint would be— but to be able to slather any sauce from their menu on our was really cool. I had a mango habanero sandwich and a side order of the honey hot rub boneless wings. It hit the spot.

Updates, announcements and anecdotes

It’s just about to turn 5 a.m. on Tuesday morning. The last 48 hours have been emotionally difficult, and those are internal challenges I have resolved within myself but now I need to “make right” in the world.

My good friend Joan (the talented photographer) had quipped that the moon is in “Frustrato” phase and perhaps that is accurate.

Sometimes it’s nice to blame the universe instead of accepting our part in the mayhem. Because even good intentions spark fires.

I heard a podcast yesterday; I believe it was an economic one, that asked if one host was “a glass half empty or a glass half full kind of guy.” He replied, “it’s just half.”

That’s too much enigma and philosophy for pre-dawn hours. Blame the fact that my trusty espresso machine only filled half my mug.

Mug from Purr Haus in Emmaus

The teenager and I had 14 kittens in the house Saturday, Sunday and Monday offering temporary lodging for these babies whose official Feline Urban Rescue and Rehab foster families have gone on summer vacation.

They were so much fun to have around, but 11 went home last night. This led the Teenager’s officially adopted foster fail Mars of the Roman Pride distraught that his friends had gone. He screamed until the Teenager released him into “gen pop” where he plopped himself down in front of the remaining visitors.

On Friday, I had a rather grueling session at Apex Training with my coach Andrew. We did some intense work on balance and single leg muscle stability. On Saturday, the communication between my brain and my lower body felt rickety (for lack of a better description) and it was challenging to move. By Sunday, the movement felt smoother but my phone was registering spikes in walking asymmetry. But something very interesting happened Monday— I could not only stand on one leg, but I could also hold my leg in a few seconds of a quad stretch.

Yesterday, I visited the Stitch Fix employee store, which resulted in a good news/bad news scenario. I bought myself jewelry on an impulse and discovered my second holes could still accept earrings. As someone who really grew up in the 80s and graduated high schools in the 1990s, I have three sets of holes in my ears.

I bought the Teenager some new things, including some warm hiking style boots for fall and her dog walks. I bought myself an adorable pair of shorts, and I picked one size up from my pre-existing Stitch Fix clothes and they were too small.

Obviously my efforts to reduce my recent (as in pandemic era) weight gain have been not sincere enough. Sigh. I’m trying to eat better and move more without falling into a strict/restrictive mindset.

But I did eat an entire medium pizza from Domino’s the other night. It was a medium hand-tossed crust, light on the cheese, light on the garlic Alfredo sauce with red peppers and pineapple.

On the way home from work last night, I noticed that the furniture store looked abandoned— and that the sign merely said urn.

In the background of all of this, the ‘cat book’ from Parisian Phoenix has hit some unexpected difficulties prompting a delay in its production. But my quick thinking, after a few hours of pondering, have inspired an interim release of a mini cat book featuring advice and stories about the care of cats. The larger book will come later, perhaps in early 2023.

In the meantime, I am very puzzled why my sweet tripod foster Louise has decided to crate herself.

And the most surprising item of the day was receiving my first catalog for Parisian Phoenix Publishing— Uline junk mail!

I suppose the last update is that the people at Susquehanna Service Dogs have cashed my check for the application fee. I’m anxiously awaiting contact.

To say life has been hectic feels like an understatement.

Here Kitty Kitty

Yes, that is a kitten. Yes that is a photo by the amazing Joan Zachary. Yes, that is the teenager.

Please check out this blog post about the upcoming book to benefit Feline Urban Rescue and Rehab. Yes, I am helping to write it, putting my journalism skills to work. And I am offering cat wisdom and reprinting a flash fiction I wrote in high school.

As The FURR Flies, an anthology of cat stories, heart-warming tales from cat rescuers, cat resources and cat advice has gone from in the pipeline to …

Here Kitty Kitty

A Tuesday update (PS- the cats are fine)

It’s 4:45 a.m.

I wake at 4:15 a.m. I leave for work at 5:45 a.m.

I don’t need to get up this early. But, I’ve been on 10-hour day shifts in the warehouse now for 6 months and I feel like it’s the best way to maintain some work-life balance and some productivity.

And honestly, by 8 or 9 p.m. I’m usually so exhausted, mentally and physically, that I am mindlessly eating and/or watching TV.

So I rise in the early morning. It’s too early. I have to tip-toe out of my room as to not wake the cockatoo. The cats are confused. But… This is my creative writing time, my Parisian Phoenix business time, my coffee time, and my cuddle cats time.

Our “gen pop” of cats include brothers Misty and Fog, and fosters through Feline Urban Rescue and Rehab Touch of Grey and Minerva, with an occasional visit from our almost 12-year-old cancer surviving old man tripod Opie. Opie is like an old mob boss, but he’s tired now, and Fog, with his 2.5 years, has been challenging him for about the last year. Not in a really aggressive way, but challenging his authority enough that there have been some issues.

This morning, my productivity is not as, well, productive as I prefer. Sure, I tried to tame my curls. I started the dishwasher, took my allergy meds, made a big cup of coffee and checked for book sales. (None last night. The new title debuts next week– and it’s only $6.99. It’s also a novelette and written a little lighter than my usual dark style.)

But Minerva keeps coming to cuddle, Misty and Fog are playing, and Touch of Grey (Tiggy, as we sometimes call her) is patrolling. Oz is considering waking up in his crate, but he’s giving me side-eye. He will only wake if I plan to feed breakfast.

And if you have cats, you understand why I will not feed them breakfast at 4:30 a.m.

We corralled these “gen pop” cats into the spare bedroom last week for the teenager’s party, as we had some guests allergic to cats. The teenager thought it best to lock them up, then clean, as it would reduce the likelihood anyone would die.

We also passed out Benadryl at the door.

But that was the same stretch of time where two of the three cats accidentally given the dog’s flea meds ended up seizing. Misty and Touch of Grey ended up at the emergency vet, and $2300 later, they are both home. Neither is exhibiting any further neurological symptoms or personality damage.

They are both on muscle relaxers. So the teenager maintained quarantine to facilitate delivering their pills. But last night, she released them.

And I’m happy to watch Fog and Misty play, cuddle Minerva and encourage Tiggy to patrol.

The teenager said she liked the peace and quiet of having them locked up, but she has a dog to keep her company. I miss their cat obtrusion into my daily routine. Especially in the dog-free hours of pre-dawn.

Heartstrings and hip pain

The start of the Covid-19 pandemic two years ago brought an end to a couple toxic situations in my life, and led to many new experiences that were both rewarding and frustrating.

If you’ve followed this blog for a while, you may remember teenager #2, a friend of my teenager who needed a place to stay. Teenager #2 and her cats stayed for about nine months, with minimal support or contact from her parents.

Teenager #2 turned 19 last week, and I don’t know if she’d expect me to remember or not, because I haven’t heard from her since she moved out. And left a very trashed bedroom behind. And her cats taught my cats bad habits we are still trying to break.

I’ve heard rumors that she’s expecting her own baby now.

It’s also been about five weeks since my mother contacted me. Though she will probably read this later and text me nasty messages.

And my dad is three-and-a-half months gone now, and it leaves me wondering how people can be there one second and just… poof… gone.

But I’m not trying to elicit pity, I’m merely stating some of the thoughts in my brain to say that my emotions are already on edge.

So, a couple weeks ago we (the teenager and I) received a text message that our former foster Extra Crunchy was being returned to the rescue because a new baby was allergic.

This broke my heart.

But the family never showed up. They turned up unannounced at the FURR adoption event yesterday and returned him on his first birthday.

Readers, I think I am losing my stomach for rescue work.

Extra Crunchy was one of two kittens who survived a bout with distemper last spring. Feline distemper is a very fatal and preventable disease. FURR received a call that someone had three cats, two female and one male, neither fixed nor vaccinated. The two females each gave birth to a litter of kittens. But everyone contracted distemper. And the adults died.

So they called FURR, and FURR took in these ten dying and starved kittens who had never even had the chance to nurse from a mother.

My daughter asked if she could foster these babies, and our cat foster godmother said yes, but that we had to be prepared for them to die.

So my daughter started syringe feeding them. On the day she took over their care, two died right away. And it seemed like every day another would die, usually in the teenager’s arms.

We gave them ridiculous names because they weren’t going to live. Rufus. The Magician (he would just randomly teleport from one end of the playpen to the other). Spunky. Parker (which was actually Parkour because he climbed everything).

And Extra Crunchy. Because he was covered in formula, cat food and feces. After all, no one had taught him how to groom and no one had groomed him.

Extra Crunchy Kitten.

Extra Crunchy being syringe fed by the teenager

Extra Crunchy and Parker survived. They beat the odds. Like I did. My mother named me Angel because I was supposed to die.

So it hurts to see his adoptive family reject him, but they did the right thing by returning him to us.

YouTube Playlist for all the distemper kittens (trigger warning: some of these videos may reference or feature death.)

Extra Crunchy is currently at Chaar Pet Store in Forks Township.

On Friday, the teenager plans to bring him home for a bath and grooming before Saturday’s adoption event.

In addition to that, my hip is acting up and I don’t have a chiropractor appointment for two weeks. So I’m trying a whole lot of stretches.

The pain got worse throughout the day, and I accepted the offer to leave work at 3 when they announced VTO. I picked my own cart to start this morning, which meant I had a 3,000 step walk first thing in the morning. And by the end of the day, I had shipped 380 items, which, by my calculations is 108.5%.

The Grateful Friday

Yesterday I cleaned a lot of my downstairs and had a relatively good work out at Apex. I haven’t felt incredibly strong lately, but my IUD must be working because I’m not in pain.

I had a good week at work, so cleaning, working on Parisian Phoenix projects and watching Cobra Kai suited me just fine yesterday.

I even found two of the dog’s Kong balls under the couch which made for a very happy dog.

Today, I was supposed to have my annual physical but my doctor’s office called yesterday and rescheduled for next week— which also means another week without answers from my CT scan and physiatrist referral. Neither the neurologist nor the physiatrist’s office has called me back.

And I need a doctor that can help me understand the motion and mechanics of my body, and not just its individual parts.

Today I scrubbed the exterior of the stove and did dishes. Then I went to help my blind friend Nan with some errands and grocery shopping.

We made plans to pick up some pizza at Little Caesars so Nan could try the Batman Calzony. No matter how I tried I couldn’t explain what it was to the blind lady. So we bought one.

But we had time to kill before the teenager got out of school even after we put groceries away. We grabbed the dog and got drinks and hash browns (for the dog) at Dunkin.

And then we surprised the teenager with the dog at school.

Then Joan stopper by to drop off some hand-me-down magazines and erotica, cupcakes and photos that Joan needed us to sort.

Now, I’m cuddling with Louise, watching Gotham Garage and enjoying kitten photos.

Day 3 of 10-hour day shift in the warehouse: Podcast reviews

(And a foster cat and teenager update)

This new work week is certainly moving quickly although each day I come home more exhausted. I’m hurting more once I get home, but I’m fine for the first 9+ hours of my shift. If you don’t know what I’m talking about read these:

Yesterday

Sunday

The teenager kept my car as the last two of our fosters who needed to be spayed went to Canyon River Run today. That would be Mama Danu and her tabby kitten Baile from the Celtic Pride.

She hoped to bake cookies for the platters Feline Urban Rescue and Rehab plans to distribute to the many vets who assist the organization. Her eighth grade boyfriend came over to lend a helping hand so she also taught him to make bread.

Meanwhile I just kept dreaming of an iced cold Coke Zero. And an interesting thing happened — I got to work and there was a 4-pack of 20-ounce Coke Zero bottles with a post-it note declaring them free.

I brought them home. My guess is someone didn’t realize Coke Zero had been relabeled in the same red as classic Coke.

Which my metrics tanked by the end of the day which had me chugging this at 3 p.m. break.

My 4 p.m., I was trembling and about to cry. Do. Not. Repeat.

I treated the teenager to dinner at Tic Toc so she could get her last pay check. We both ate too much.

I did my physical therapy exercises and took a hot shower. By the end of the shower my right leg was very uncomfortable so I took a low dose muscle relaxer and covered my leg, knee and back with CBD Medic’s Arthritis Cream.

One more day.

So now, as promised, let me offer some thoughts on podcasts. The teenager and I compared notes on our Spotify end-of-year wrap up and she thought she was impressive with 17,000 minutes since we started using the service in mid-year. I have 88,000+.

MY FAVORITE PODCASTS I LISTENED TO SO FAR THIS WEEK:

  • This one surprises me. The Ellen Fisher Podcast. She’s a very interesting person with her journey to raise her own food in Hawaii with her brood of plant-based kids and interest in all things calm and positive. I don’t really don’t know how I feel about her podcast — but I recently listened to her episode on Mind Change. It was an interesting discussion of neuroscience facts blended with alternative healing techniques to deal with personal trauma to heal the body of disease and mental illness. The guests on the show discuss their experience that illness, whether physical or mental, is the body manifesting trauma that the person has refused to acknowledge and heal.
  • The Daily. I often force myself to listen to the Daily even when the topics don’t interest me. This week I found myself pleasantly surprised by their coverage of Stephen Sondheim’s death.
  • Snacks Daily. Snacks Daily is a brief podcast from Robin Hood, yes the investment folks. It’s an economic summary of course, but it also provides humor and the business side of the news.
  • I finished Sh**hole Countries by Radiotopia. The American host on that show grapples with the possibility that her Ghanaian parents want her to move to Ghana. Enjoyable but also not what I expected. The host uses much of her platform to talk about her queerness and human rights.
  • The Shit No One Tells You About Writing. Very useful and broad tips about writing, critiquing and publishing.
  • Africa Daily just did a good episode on fistula. I found that a surprising topic. I’m impressed. (Though they did not mention the prevalence of female genital cutting and its impact on the rate of fistula.)

Other notables: Power Hugh Hefner, American Scandal The Lewinsky Affair, Operator, Against the Odds Rock Climbers Abducted.

And here is a video of Nala the Goffins Cockatoo: Nala harassing foster cat tripod Louise

Good night all.

The Kit and Kaboodle Update

So, as a former journalist, I could easily write a summary of every day like a nice newspaper column and post it. I could probably even manage to maintain my sense of humor, style, and tendency to find joy in the ridiculously ordinary.

But this week, every word I wrote felt repetitious. Or perhaps every word I wanted to write felt like it had been done before.

And maybe it has. Because so much of life goes that way. The same struggles, the same events, and often the same answers. And we repeat the cycle over and over probably for two reasons.

  1. It’s hard to break a habit.
  2. And growth, the kind of change that comes from embracing a lesson, presents its own difficulties.

In today’s blog, I’m going to do a generic update, and I’m honestly not sure if any of this is repeating myself. But do you know what? Repeating myself is okay. This is a small droplet in the vast waters of the internet and there’s always the possibility someone hasn’t heard it before and may need to hear it today.

Are you listening?

Fosters: Touch of Grey, Mars and Minerva. Information on how to adopt them at http://www.felineurbanrescueandrehab.org.

All eyes on me.

Topics to come in this entry: Update on my cerebral palsy and quest to end my chronic back pain, weight training with the teenager with Dan at Apex, emotional eating, review of Purple Carrot’s vegan Thanksgiving dinner box, and the requisite animal photos.

This week’s personal training at Apex:

I know I frequently mention how amazing the trainers at Apex are. One of their strengths (weight training pun there) is to recognize the needs of each client and to match the client with the right trainer. I’m obviously not in the whiny white women who primarily want to lose weight category, and that’s how I ended up with Dan. As Dan has the unofficial knowledge of a physical therapist (because he’s had enough accidents to know the patient side of it) and he has the curiosity to read, research and think. With my cerebral palsy this is important. Dan has the observational skill to read my knees and lower body to know if it’s a bodyweight/calisthenics kind of day or a weight training day. And this is important so you can build range of motion and flexibility and not get hurt.

Anyway, Dan has been kind enough to let the teenager join my training sessions. I love throwing weights around but lack the personal discipline to do it on my own this time around. And the teenager has a natural muscle tone and build that makes her perfect for powerlifting. But she hates dumbbells and she hates routine and discipline. So as long as we tell her to go throw around that heavy object she’s fine.

And today she deadlifted 135 lbs as if it weren’t even a challenge. I honestly think she could have done 150 lbs easily.

I think I kept up with her through 115. I only did three at 115 because I was really afraid I would blow out my knees. A deadlift when executed correctly utilizes the lower body, and the weight actually (once I get warmed up) helps me lower my butt in the squatting portion, but since my knees tend to point sharply inward, I have to adjust my stance to compensate. While the main gist of the lift is to pull the weight along the shin and lift into the hips and use the legs to support the weight as the hips straighten and thrust outward with the tightening of the glutes, in my case, I have to force my knees to stay in the proper position facing my toes and not each other.

As I start to lift heavier, the dull ache in my spine is a reminder to lift the weight with my legs and not my back. I place my feet in position, point my toes slightly out and stretch my knees in line with them. And, for lack of a better description, I lock them in place and while lifting the barbell I have to concentrate on keeping my knees from turning inward. Because if they would suddenly snap where they want to be, I could not only blow out a knee but also potentially lose balance.

So I did three.

In related news, physical therapy update:

Yesterday I finally had my physical therapy appointment with the proper physical therapist now that neurology has confirmed that my balance and brain are fine. Much to my pleasant surprise, I had the same physical therapist that treated my initial bouts with back pain three years ago. He was at a different physical therapy office, then, and came recommended by my doctor as the guy who really knew back issues. What makes this a funny but pleasant coincidence is the fact that I chose this physical therapy branch because my blind friend Nancy is going there and I thought we could combine appointments and I could help her with rides.

What did my physical therapist Jeff say? Basically, that I need to do yoga. He has me doing “press-ups” 5 times a day for 10 reps. At least to start this week. Last time I had physical therapy with him, he started me super light and then made the exercises ten times harder when I returned in a week. “Press-ups” are cobra pose in yoga. I used to do yoga daily. It always seems like physical therapists are always telling me to do more of what I already or what I used to do.

Random photo of Nala the Goffin with foster cat Touch of Grey

Confession time, emotional eating:

My weight is 160lbs. This upsets me greatly. When I had gestational diabetes at six months pregnant I was 169. I was 142 on the day I brought the teenager home from the hospital and 142 for most of her toddler years. When I finally decided I needed to get my weight under control and regain strength after breaking my right hand while working at Target, I lost 30 lbs in 6 weeks. I lost too much weight too quickly and then gained weight while strength training and got ripped. Over the years, I found a set point at 135, where I could maintain muscle but be more relaxed about eating.

But then, my marriage ended. My boss at the job that allowed me to separate from my husband and support myself turned out to be a sociopath. I mean that in the kindest way possible. She was very sweet, and driven, and perfection-oriented but she had no empathy, no flexibility and no patience for any way other than hers. No views allowed other than her beliefs. This led to high blood pressure and I honestly had no energy left to take care of myself. When she fired me, it took six months for unemployment benefits to determine she was in the wrong. The pandemic was underway by then (Summer 2019). I lived on my savings, a total of $4,500, and foodstamps that kicked in three months after I lost my job.

And this was also when I ended up in the hospital for an infected cat bite and took in a second teenager who lived with us for nine months without her parents contributing to her care.

I mention this only because it is why I lost my discipline. Why I stopped caring for myself like I used to. It was easy and fun to go to McDonalds for a $1 Diet Coke and a $1 McChicken. Cheap dinner.

I thought I would turn this around when I started “picking” at the Stitch Fix Bizzy Hizzy. I walked 17,000 steps a night in the warehouse, grabbing clothes. But then I caught Covid-19. And my stamina never bounced back. So now I fold clothes. Which killed my back.

Even though I had a delightful Thanksgiving, with vegan recipes I prepared from Purple Carrot and leftover pie and wine from my in-law’s meal, I “ruined” it by drinking a big glass of wine yesterday with about 1200 calories of Trolli gummy worms. And then I tell myself, “Well, at least they had protein, iron and calcium.”

And finally, the Purple Carrot Box:

I’ve only made about half the box. The rest is still in the fridge.

I made the Purple Carrot “sausage” stuffing, vegan thyme gravy and cranberry sauce. The thyme gravy was better than I expected as I am not a gravy person. I added local granny smith apples and herbs de provence to the stuffing. The stuffing began life as caibatta rolls, root vegetables, and Fieldstone vegetarian sausage. Let me say again, if you haven’t heard it before, that the Fieldstone vegetarian sausages are amazing. The fact that they come wrapped tight in plastic “skin” casings annoys me, but they are very tasty.

FURR cat update and review of Richmond Farm & Brewery

#1

Please excuse any typos and attribute them to the beer flight and draft I consumed in celebration of my mother’s birthday at Richmond Farm & Brewery, the almost six month old enterprise of Milissa and Eric Smith, classmates of mine from Bangor Area Senior High School in the grunge era.

#2

I am experiencing a tad bit of melancholy as our bestest FURR foster kittens — Em(inem) and (Slim) Shady, moved into a habitat at Petsmart on Rte 248. If all goes well, someone will fall in love with them and we will never see them again.

So after much organizing of the up-and-coming nonfiction identity-themed anthology for Parisian Phoenix Publishing, I was very much anticipating our visit to the brewery.

This was their first weekend indoors. The bar and the tap system are not even installed yet, but the decor and ambiance are perfect. You don’t even notice it’s unfinished.

And frankly, with so much economic uncertainty in the world right now, it’s nice to see business owners moving through the stumbling blocks but still operating.

You can’t recoup time and money invested waiting for everything to magically fall into place.

The renovation of this old barn— well, for this Slate Belt girl it didn’t feel “barny” enough for me. But it all seriousness, it was roomy and gorgeous, rustic but classy. Homey. Warm.

At this time, you order food at one register and beverages at the next. Simple. Expedient.

Milissa greeted us. I had warned her we were coming. I introduced my family and she was kind enough to ask me about my book and congratulate me on it. And she bought a copy for her daughter.

It was heartening to hear that many Bangor classmates are surprising Milissa and Eric by stopping by. Milissa is trying to collect photos of everyone. I tried to impress upon the teenager, since she is a high school senior with a class the size of mine back in the day, that someday she may be surprising her classmates.

In the end, I think Richmond Farm & Brewery did all the necessary impressing.

The food— a small, carefully curated menu— exceeded my expectations. And even though the choices were minimal, I still had trouble deciding and wanted to eat it all.

Richmond Burger

And I purchased a maple vanilla Porter draft for myself and a flight of six beers for mom and I to try.

Immediately I noticed that the maple vanilla Porter had overwhelming notes of blackstrap molasses. A very different taste than I am accustomed to in my porters, but one I grew to like as I enjoyed my burger with its bacon bourbon jam.

And the flight?

Not a “bad beer” on it.

For the full beer list, click here.

My flight included:

  • The Mosaic Masterpiece, aptly named, as it was my favorite. I did not read any of the descriptions before trying, but I warned the staff I wasn’t a fan of IPAs and gravitated to the porters and stouts. Many of their beers were not available, but the Mosaic IPA was my top beer of the night and very fruity in the finish.
  • The Diehly, surprisingly basic but easy to drink. The description refers to it as vibrant and full of unique hops.
  • The Richmond Pale Ale, my notes referred to it as light on the palate.
  • The Maple Vanilla Porter, which I arrogantly thought would be my favorite, had strong notes of blackstrap molasses.
  • Smitty’s Blonde Ale, I found mild but pleasant. Definitely a summery beer.
  • Extra Pale Zonkey Ale, the web site describes this one as the easiest beer to drink ever. And it is so simple and smooth, it’s very refreshing.

I was disappointed not to try the stranger brews— the shredded wheat ale, the cranberry ale or the gingerbread brown ale brewed with spiced gum drops. Or their cow tail brown ale with chocolate, caramel & coffee notes. Or their more traditional Potbelly Porter.

But, I am so so glad I was forced to try beers I wouldn’t normally pick. I enjoyed all of them, and most of them I wouldn’t have chosen under normal circumstances.

Just another example of how being pushed outside of your comfort zone is good.

For more on the brewery, visit their website here.

Another day seeking answers

This is another in a series of posts about trying to learn about my cerebral palsy and improve life in my body in general.

As sometimes happen, I woke in pain. I took two Tylenol PM last night so the pain didn’t keep me awake though my cat kept trying to intimidate one of my fosters so that made the six hours of sleep I got rather restless.

I woke to an alarm at shortly after 8 a.m. as I had to be at a doctor’s appointment at 10:05ish and the office is 20 minutes away.

To read about the connection between my gynecologist and my novel, visit the Parisian Phoenix blog.

Today was the rescheduled appointment to get my Mirena IUD that will hopefully reduce my heavy menstrual bleeding and my back pain from menstrual cramps. I had another new-to-me doctor today, and this one had an amazing sense of humor.

She was also the first doctor to ask me, upon hearing I had cerebral palsy, if there was anything she needed to do or be aware of to help me. In my case, the answer is no. But if I had worse issues with my flexibility and lower limbs, this would be a good question.

This is my third IUD, although my first Mirena. So nothing unexpected happened during insertion.

There was a pinch here and there and the doctor told me to take ibuprofen for the initial cramping. And to be prepared for a period that might be weird for the next few months. Every woman reacts differently but I may see my periods lighten or even skip cycles.

I did experience some light cramping and spotting but nothing to require OTC painkillers.

But, once I got to work, my right leg seemed to be impossible to control with my quad and knee burning. My ankles also started to burn. My lower back just throbbed, regardless of whether I was twisting or standing still.

By the end of the night I struggled to reach forward or to lift the pile of clothes.

I only QCed 92 fixes. That’s almost 71% of goal. Now granted tonight we were in the men’s Hizzy for the first time ever. It took me 4.5 minutes to do fixes that in women’s takes less than 3.

And they have such nicely organized work stations with drawers.

While listening to my first podcast of the night— 60 songs that explain the 90s— i discovered that Weird Al donated the profits from “Achy Breaky Song” to the cerebral palsy foundation.

My British colleague asked why I’m not on disability. That made me wonder how bad I must look if she says that to me.

In good news, let me regale you as I drink my last pins colada lemonade gin cocktail, the teenager is very excited about the new soap dispenser she bought.

I did a thing and did a soft launch on a Parisian Phoenix podcast on Spotify. I thought my blind friend, Nancy, would like it.

And if you want some fun pet items:

Nala the cockatoo plays in the shower.

Bean Dog tries to get bone out of tire.

I walked into the teenager’s bedroom and the kittens of the Celtic Pride were all in her laundry.