The healthier side of fast food

I worked my way through school at a very busy McDonalds franchise, working full-time there after college graduation until I found my first professional job four months later. When I returned to food service in my thirties, it was at our local Target (in the cafe, making official Pizza Hut pizzas and popcorn and selling icees) so that I had the income our family needed to make ends meet yet have the flexibility to raise our daughter. And go to school. And travel. And all the quirky things I have done.

So throughout most of Eva’s childhood, we didn’t eat fast food and I certainly didn’t set foot in a McDonalds for 20 years. (When I finally did, it smelled exactly the same as I remembered.)

Once Eva started to work and drive and as the pandemic changed a lot of our shopping and eating habits, we have revisited a lot of the fast food options. (There is a reason I gained 30 pounds since then, I guess.)

I was vegetarian for about eight years before Eva was born and fast food is traditionally not a place where vegetarians find many options– I remember making vegetarian Big Macs and “grilled cheese” at McDonalds. Basically, take the meat out of the traditional burger. Frankly, I always thought that sounded gross.

So imagine my surprise when I was recently scrolling the Chick-Fil-A menu online and discovered a host of vegetarian and potentially vegan options. And I decided to work my way through them. Now, I have had Chick-Fil-A’s salads, and any of them can be made without the chicken (and cheese or bacon or egg depending on the salad). They even have three vinegar-based salad dressings.

Now, let me say that I am no longer a vegetarian but I still gravitate toward vegetarian options.

I am in love with the relatively new kale crunch side salad– kale, cabbage, and almonds with the apple vinaigrette dressing.

The fruit cup surprised me. It’s mostly apples, but it also has fresh strawberries and blueberries and a couple mandarin orange slices.

The macaroni and cheese is a unique take on a classic. It does not have the uber-creamy texture of velveeta like most fast food macaroni and cheese, but almost has a rich gruyere flavor and a thicker texture.

Yesterday I tried the vegetarian cool wrap, which is the traditional cool wrap (with cold chicken, lettuce, cabbage and shredded cheese) but with the beans and corn from the southwest salad as the protein.

I’m surprised at how many easy options there are.

And there is also applesauce.

Hospitals, dinner party, friends and games, and happy endings?

I haven’t had much time this week to eat, or rest, or even go to the gym, so I haven’t had time to read books, report on podcasts, or blog. And that’s a shame because I’ve seen some silver linings recently.

My friend in the hospital is doing well, and the staff on the cardiac floor seemed appropriately mortified at how her case was mishandled on Sunday. That doesn’t fix the long-term damage to her heart, but at least now she has the team to move her care forward in the future. And our coworkers have paraded into her room literally one after another, including her direct supervisor who turned up before she had emerged from the ICU. That makes me proud to be part of the team with whom I work.

She’s coming home from the hospital later today.

I visited my friend on Thursday evening, and again Friday after work. The Teenager had a dinner party and game night planned for the evening. My job was to stop and augment the alcohol offerings. I still need half-and-half after running out last week. Three trips to the store have yielded no such milk product. I have had tea. I have had terrible coffee at work. I have drunk my peppermint tea black. And I have resorted to, with great desperation, coffee with two percent milk. My father preferred his coffee with milk, and it’s something I just can’t adjust to.

I stopped at the new Weis market in Bethlehem near the hospital, purchased several single-serve-type bottles of various wines and a cold six pack of Sweet Baby Jesus chocolate peanut butter porter. I love a good porter or stout and DuClaw’s Sweet Baby Jesus is a solid one, though not as smooth as Samuel Smith’s Organic Chocolate Stout. That is my favorite.

I also grabbed a half gallon of Weis-branded ultra pasteurized half and half, dated March 23. Let me skip ahead to this morning and alert you that my half and half, after I freshly popped the seal, was spoiled. But, at the time of my arrival home, I felt like a successful warrior queen.

The Lovely Teenager and I received a package from Stitch Fix yesterday with our Freestyle goodies. You can see the unboxing here: (The Teen is wearing a Stitch Fix sweater from a recent fix.)

The Teenager invited a couple over for dinner and invited more friends to join us for Ransom Notes, a blend of Cards Against Humanity and a magnetic poetry kit. I didn’t take any photos of the evening, as I was distracted laughing, enjoying a beer, and socializing, something that has not happened nearly as much as it should. The Teenager expertly prepped and executed a menu of homemade mac and cheese, steak, and air-fried asparagus, with box brownies for dessert. Knowing one of our guests was vegetarian (and relieved he was not vegan), she prepared one very large standard mac and cheese, based on the recipe from the never-let-you-down Betty Crocker Cookbook. But being the carnivore and bacon whore she is, she made a second, smaller mac and cheese with bacon.

When your bird is distressed by all the commotion in the house, you show her what is happening. Photo by Joan Zachary.

Conversation flowed freely. The Teenager’s father arrived next, bearing the essentials for rum and Cokes. Our artist friend Maryann Riker followed with some Yellow Tail. Somehow Uno became the first game as choice as poor Maryann had never played this classic.

Brilliant photographer Joan Zachary arrived next with her partner, who immediately made friends with The Teenager’s extra long cat Oz. Joan joined us for a round of Cards Against Humanity, and did impressively well for her first time playing. I did not win a single black card. But I laughed my ass off.

And it was Uno we returned to to end the night, never quite reaching into the box for Ransom Notes. I guess that means we may need to host another game night.

Also, my cat Fog has been sleeping with The Teenager against his will. But they seem to be developing a relationship. Meanwhile, foster tripod Louise has permanently become my snuggle buddy, sleeping in my arms every night.

The Magic of Yule Time

I consider myself agnostic, animist pagan with a foundation in some Christian values and appreciation for religious myths. I wonder if maybe I would be a better Jew than Christian, but in the end I think our behavior overshadows our labels when discussing the “goodness” or “worthiness” of a person or a way of life.

I have struggled with my share of issues this past year– as many of us have and do– but yesterday was the start of Yule and the Teenager wanted to lean more into our pagan side.

She purchased a small live tree and wanted to decorate it with items in homage to nature, such as pine cones.

Today was my last day at work before the holidays and the leadership team have designated that I get all the pre-boxed work. For some reason I felt energetic and more myself in months, if not since my father died. So, I decided to take the early out from my shift, clocking out at 9:44 a.m. I came home, had a cup of coffee, did some dishes, and whipped up some really yummy macaroni and cheese.

It was that good that the dog and I licked the bowl and then the dog ate the spoon. Oops!

I invited Gayle over– because Gayle knows the fleeting nature of my holiday spirit– and she brought a summer sausage to share with the Teen and I as we ended up popping and stringing popcorn for our miniature tree for Yule. The Teen brought down the sewing kit which is really an old, plastic storage bin for Matchbox cars that we stashed yarn, needles and other small sewing implements on one side and The Teenager moved all our embroidery thread to the other.

While it may be under three feet tall, and has only pine cones and popcorn on it, it stands in our living room like a marvel.

Review: End of Hello Fresh week two and random junk we tried

My daughter often stops at Grocery Outlet in part because of their “rainbow Coke program” where you can rummage through lose cans of soda and mix and match flavors for 25 cents each. They have weird food, good deals, and allow us to try things on which we wouldn’t usually splurge.

Tonight we made the Cheetos Jalapeño Macaroni and Cheese. Now, hands down, without question, my absolute favorite ultra-processed boxed macaroni and cheese product is Wegmans house brand Spirals and Cheese dinner, which I often used to get on sale for 33 cents a box.

This hard larger than average noodles that once prepared very quickly absorbed all the sauce. It tasted exactly like jalapeño cheetos. Except you didn’t have to chew so much. I ate a bowl, and the spice developed on the roof of my mouth versus my tongue. I added a can of tuna and had another bowl. A two-serving box was 79 cents.

Other Random Products

  • Fried Oreos: finally tried them at Sheetz. Gooey in the middle. Enjoyed them but was disappointed by the end product because I never realized how much of the allure of Oreos was in the crunch factor.
  • Strawberry Ice Cream Cone Hershey Kisses: very smooth strawberry flavor and I didn’t expect the crunchy bits. Honestly, between 20 flavors of Oreos and constantly rotating flavors of Hershey Kisses, my taste buds are getting burnt out. How many different flavors of potato chips and Mountain Dew do Americans really need?
  • Tropical Swedish Fish: like the iconic red flavor of Swedish Fish that vaguely resembles cherry, these tropical Swedish fish vaguely resemble something familiar but the flavors listed on the box aren’t even all flavors (passion fruit, pina colada, beachy punch and tropical island). They are weird and the colors are muted and off-putting.
  • Dunkin’s Peach Lemonade Refresher: possible one of the most over sweetened items I have ever tasted. Even teenager #1 who likes sweet things couldn’t drink it. So I suggested she blend it with some diet ginger ale we had in the house. That she loved.

And as promised— a brief update on Hello Fresh.

Meals, for four servings, cost about $35 each, when including shipping. The meals are amazingly curated and the recipes amazing. This week I tried to pick things my daughter would like but that I wouldn’t normally buy or don’t often take the time to make.

The Turkey meat loaves with mashed potatoes, Brussel sprouts and mushroom sauce were a hit. But the shrimp Thai salad bombed. I don’t care for shrimp, poor teenager #1 struggled to eat it all. And didn’t. And it turned out I didn’t notice when I ordered it that the based of the salad was arugula. And the teen hates arugula. So I ate massive vegetarian salads for dinner for three days. They were scrumptious but I don’t want to eat arugula again for a while.

We downsized our box from three meals to two as it is Sunday, another box ships tomorrow and we still have steak from last week to make.

So while we are eating better, we are spending a whole lot of money, struggling to find time to be in the kitchen and then stressing over getting the meals prepared before they go bad or another box shows up.

Saturday Animal Adventures, part two: new arrival

Last night I got a text from my foster godmother asking if we could take a special needs cat Louise who needed some time and some love to not only overcome shyness but also to convalescence.

You see, our new foster cat is a friendly stray who had a leg injury that looked like it might have come from being hit by a car. The vet had to amputate her leg last month (almost exactly a month ago). And it’s the same leg our Opie lost to cancer!

I picked her up this afternoon and she is a gentle beauty. So soft!

I allowed Opie to be in my room when we opened her crate hoping that seeing another three-legged cat might give her some self-confidence. It certainly might if she ever sees Opie stand up to our 50-pound puppy.

I also decided to sort and put away my laundry with her present so she could see me move around my room without looking at her specifically. She did make eyes to everyone as a hello before hiding under my bed.

I filmed some first day videos, they are rather boring but serve as a nice “This is where we started” marker. To see Louise’s YouTube playlist, click here.


PS — Teenager #1 had another shift at Tic Toc Family Restaurant today so teenager #2 and I made plans to have a dinner date at the diner. But when Bean the giant puppy ate her glasses, Teenager #2 spent the day with her mom at the mall and couldn’t make it back in time. So, I dined solo.

Speaking of Bean the Dog, a funny thing happened when Bean, her lead, the hammock and I got twisted up. I fell, as I often do, and landed on concrete and mud. My new Democracy Jeans are now literally dirty.

I expect my right palm and the outside of my left upper thigh will be very bruised tomorrow and I have a pretty interesting scrape extending about four inches down my left wrist.

Teenager #1 and I said earlier that today was canceled— maybe we should have listened to our own idea.

But, the good news is, I let the teen pick my meal once I selected the macaroni and cheese special. She delivered the pasta, potato salad, cucumber salad and French fries.

Dinner at Tic Toc

I am always impressed by the playing at the restaurant. The sprinkles of dried herb really make the dish look vibrant. The macaroni and cheese had a smooth hearty texture (I could only eat half of it). The cheese mix was not as exotic as I make at home, but not as creamy and Velveeta-y artificial as a place like Wawa.

I loved the cucumber salad. Crispy. Tangy. Wet but not soggy.

And the potato salad… Not bad. I am not a fan of the yellow potato salads. When I tasted this, the initial flavor was overwhelmingly sweet, which is odd. It quickly mellowed on my tongue and I enjoyed what appeared to be peppers and carrots in the mix.

The more I eat at Tic Toc, the more I marvel at the value for the price.

Rainbow Mac and Cheese and my thoughts on privilege and racism

I am saddened that in the 21st century this nation has not made more progress into equality and basic needs for all people.

Having visited different countries in the industrialized and in the developing world, having studied the history of colonialism and prejudice in Francophone Africa, the basic reality that as humans we continue to judge each other and care for ourselves and our own whole ignoring the pain of our neighbors pains me.

I have studied France’s relationship with its colonial history and its institutionalized prejudice against Muslims as a critical theory model for what I see with American imperialism and what I see with our own world legacy of hatred.

Race always enters into these studies because the African American experience shares a lot of commonalities with the French of Muslim Descent community; neither population asked to be enslaved by an empire. Yet, both populations are now belittled and mistrusted by their historical populations.

And both populations are judged and denied opportunities based on their appearance, on something genetic.

It’s so sad.

It’s 2020, America. We have outdated social classes, corrupted government systems, unsustainable consumption, unattainable educational opportunities, a capitalistic drive that values the work over the person, and a healthcare system that threatens our financial wellbeing more than it helps.

So it’s hard.

And I am fortunate to be white. But I am a woman, and I am a woman with a disability, so I understand the lens of judgment. I live every day wondering if I will be judged inferior or incapable because I walk a little funny.

But at least I don’t have to live every day in fear that I may be perceived as dangerous, or manipulated into a situation where I am suddenly an enemy merely because of the color of my skin. I won’t be killed for being dark skinned and being in the wrong place at the wrong time.

Or near the wrong people.

It’s so sad that some of the best, most helpful people I know have to live in this reality.

That Black men have to swallow their fear.

That Black parents have to hope their sons come home.

That people with power

  • whether the power of law (the criminal justice system which favors the white),
  • the power of occupation and authority (police officers, prison guards),
  • the power of messaging (advertising, media, even entertainment)
  • or the power of mass control (our government and the systems perpetuated by it)

can continue this nonsense of us against them is a classic battle of the “haves” and the “have nots.” It’s really time you listened to your mama and started to share.

Anyway, on a much lighter note, I made macaroni and cheese for the teenager.

I used rigatoni and made a sauce of mostly cheddar and 1% milk, with a chunk of Monterey Jack and a chunk of dill havarti.

I put the rest of my fresh spinach in there, put some smoked paprika, purple peppercorns, and smoked provolone on top and it was amazing.

I called it rainbow macaroni and cheese which got me thinking of the larger racial and prejudice issues.

And that made me sad.

But I did have a very heartening conversation with the teenager today. She’s cleaning her room because, as she told me, she needs to get her act together to be able to help me more.