Today marked my first lower body work out with Dan at Apex. I did something I rarely do and wore a little tennis style athletic skirt to the gym. I don’t like wearing shorts. There are two reasons why.
1. I honestly don’t like my flesh touching various surfaces: hot car leather, wooden chairs, the concrete if I sit on my steps, of course “thigh rub.” You get it.
2. But I also don’t like to see my lower body in motion. It’s a visual reminder of my physical issues.
So exposing my legs to a relative stranger was a way of me making myself vulnerable. But if Dan is going to monitor and critique my form, he can see my knees.
Lower body. I was so… not anxious, not scared. Maybe trepidation? We did pretty standard upper body exercises. Easy starting point. Dumbbells. I was happy with it. Very happy. (See more here.)
Dan brought his six-month-old son. What a happy, charming, beautiful baby. He didn’t mind seeing my knees.
And right away, Dan put me at ease. I’m impressed by the depth of his knowledge— my physical therapists have explained the same info to me so I know he’s done his homework on normal physiology.
Our exercises yesterday included a supported squat using some overhead ropes (that was amazing! I felt like I could move like a normal person. I could have done that all day.); some mild lifts with a plate that was like a full body deadlift, slowing stretching out the whole self; and some squats with a resistance band moving up and down from a bench. Many of these movements required great concentration on my part but I knew from past physical therapy that he was nailing it.
He apologized for not working me harder but he wants to focus on getting everything moving and flexible again so I don’t get hurt.
That is exactly what I need right now. I shouldn’t be working out hard. I just want to establish the habit, get my metabolism working again, and oil the machine, so to speak. I am so thrilled. Giddy.
And I walked slowly home with no falls.
As my rest period at home, I finally wrote the solicitation letter for FURR’s Coffee and Kittens pop-up cat café August 15 at Forks Community Center. The organization is working hard, my former employee and friend Janel and I are brainstorming away and reaching out to potential sponsors.
I hope to have FURR volunteers give five minute talks or demonstrations on various cat topics: TNR, basic cat care, how much cats can reproduce, declawing and cat scratching behavior, working with hissy spitties, cat body language, trimming nails, seniors for seniors, why kittens aren’t easy.
Activities will include live kittens in play pens to cuddle, cat story time (I will read cat stories), and musical chairs with cat-themed music. We hope to have some raffles— the chance to name some kittens, hopefully some prizes. And cat merchandise for sale.
And of course refreshments.
Did I mention live kittens????