The second Hungryroot box arrived and I was very excited to have it delivered on a Saturday when I would be here to open it and have more time to cook it. Unboxing here.
Gayle, my graphic design support system and Parisian Phoenix business partner, brought me the photo frames and the pin-the-bow-tie-on-the-kitten game.
We took some shots for social media to thank our corporate sponsors: Wegmans and Giant Food Stores, and product donors Wawa, Philly Pretzel, Chocolate Works and Keystone Snacks.
My body turned to me as I went to my car after work today, and as I fiddled with the radio (calling up Natalie Merchant on Spotify singing Space Oddity), my body said to me,
“Jesus, woman, what are you doing? We need to talk.”
But seriously.
Let’s start at the beginning, shall we? But we can’t spend too much time on all this as it is 1:30 a.m. and my aching body craves sleep.
The teenager was up fairly early today so I suggested she and our almost 1-year-old pit bull/mastiff/black lab puppy walk with me to the gym, about 5 blocks away.
Now if you’re new here… I’m 46 years old, a former newspaper reporter. I have an amazing 17-year-old daughter. Her father and I separated two years ago but he lives nearby and is still an important part of our household. I have cerebral palsy. He has a club hand. I have recently started a quest to learn more about my body, restart my bodybuilding commitment (I was really into it six years ago) as an alternative to traditional physical therapy, and hopefully lose the 20 pounds I gained stress eating to cope with the toxic workplace of the last nonprofit I worked for.
So, the teenager, the dog and I walked up to the gym. F. Bean Barker is learning new manners everyday and the guys at the gym thought she was a beautiful dog.
And then the focus changed to leg day. Now, on upper body day I get to train like a normal person. On lower body day, my poor trainer has to balance my physical deficits with my desire to kick ass.
Or maybe I’m just as awkward both days, and I just never noticed.
Today was session six. It’s the last week of two sessions a week and next week we increase to three.
Please note: I have been in gyms lifting weights since college, which was about 25 years ago, and in recent years I’ve been in physical therapy to learn to walk, for balance, for the strain of my lumbar region caused by trouble with my S1 joint and my broken ankle. Every body is different. Every ailment or disability is different. It is a quest to balance what works for you, what your body needs and what hurts.
I firmly believe that nothing fixes the body like the right exercises. But for people with disabilities or health issues, it’s hard to recognize what pain you need to work through and what hurt is bad. As a weight lifter, I know muscle recovery pain. As a person with a disability, I often experience burning pain.
As a society, I feel like we invest so much money in medical tests, mental health, drugs, organic food, but we don’t want to pay for a trainer.
My trainer is getting to know me. He knows how to observe me. He asks questions about my mobility. We test exercises by going easy at first and adjusting them based on my performance.
And he reads me well.
There are times I can tell he’s afraid of pushing me too far and then I do the exercise and he makes it ten times harder because I surpassed his expectations. This makes him a good trainer because it means he’s testing my basic form and strength so I don’t get hurt. And he reads my body language to see how I’m doing— not relying on my words.
A good trainer has to push you out of your comfort zone. But he also has to make sure everything’s executed for best impact and in a way that you don’t get hurt.
I have to admit, I hated him a little today. But I also love his full body approach. But when he tells me to do sumo squats with a 15-pound dumbbell and my toes pointed out AND make sure my knees “follow” my toes… I don’t know whether to cry or punch him.
It’s the gym— both those feelings are valid.
But let’s examine the issue. My knees face in.
This means to perform the motion he has requested, I need to move one foot at a time carefully into position. I need to really concentrate on balance. As I move, I need to keep my head up, focus on stretching the knees to position in line with my toes (which is not the way they go) while holding a weight and trying not to fall.
I was dripping sweat by the end of this session— before he hands me a kettle bell to end the work out with kettle bells swings.
When I got home, I made a massive high protein vegan pasta. See me make it here (this can also be my official “before” video.)
I ate 90% vegan today. Only animal products I had were half and half for my coffee and a pack of beef jerky at work. I almost had iced tea with local honey but the teenager spilled it when I left it on the dog crate.
This was dinner:
Speaking of dinner— tonight at the Bizzy Hizzy my team competed in the Stitch Fix olympics. We won the gold medal in the egg toss. I was relieved they weren’t real eggs.
In other news:
Fostering cats with Feline Urban Rescue and Rehab involves a lot of love, a lot of patience and, often, a lot of common sense problem solving skills.
It’s like babysitting— having responsibility for someone else’s living creatures.
Touch of Grey has some balance issues and can be very agressive. She can also be a sweet cat, but she has several triggers which lead us to believe she may have been abused or mistreated. For instance, she freaks out when you are handling blankets.
Yesterday, as I was bringing the laundry up from the basement and Touch of Grey ran full force into my legs and bounded down the stairs.
Now if TOG doesn’t want to be handled, she will attack. So I tried to coerce her upstairs. She didn’t want to.
There’s a big tote of old blankets in the basement and she likes to sleep in there so I figured she would take a nap and come up at meal time.
But she didn’t turn up.
So we checked around the basement and didn’t see her in any of the usual spots. But it’s a basement. Cats have expert hiding skills.
We put out a bowl of kibble.
In the morning, still no TOG. We heard a rumbling in the ductwork. Now we know there is a spot under the stairs where the cats can get into the bottom of the hardwood floor and make their way into the cool air return.
In the past, I have already lifted the grate in the living room to let her out. But even there we couldn’t find her.
And we heard metallic grumbles.
The teenager asked our firefighter neighbor to come help her check the ducts.
Touch of Grey was in the bottom of a duct, with a freshly dead mouse. We suppose she chased it and fell into the lower ductwork.
Thank goodness, she is safe.
In other news, one of our other FURR cats, Khloe, decided to attack the vacuum cleaner while I was tidying today. I immediately turned it off. Let her think she defeated the large plastic mechanical animal.
6:50 a.m My foster cat Louise sees me roll over and starts licking my face and then, when I ignore her, hobbles her tripod self to my feet and starts licking them.
7 a.m I reluctantly rise, give Louise and her foster sister Khloe and my personal cat (and fellow tripod) Opie some kibble. I feed the cockatoo and the parakeet.
I want to go downstairs for coffee, but the dog and the teenager are sleeping there and I’m not ready to see the dog yet.
7:15 a.m. I manage to get dressed and sit down at my desk to do some adulting before my 7:45 phone call.
7:30 a.m. I’m cuddling cats. Khloe disapproves of me using my desk. She thinks it is here.
7:40 a.m. Khloe is grouchy (the whole territorial dispute over the desk). So I start working with her. I show her she can take out her anger on toys. I take a video because she’s so cute.
7:45 a.m. My cat foster godmother texts. “Your phone went right to voicemail.”
I had to admit I got distracted by my fosters. See the video of Khloe here. My phone was filming video so it blocked the call.
7:50 a.m. Great talk about cat foster godmother about statistics about Feline Urban Rescue and Rehab and what programs we want to promote as we start the media push for our pop-up cat café August 15.
8:20 a.m. Finally get that cup of coffee, let the dog out, feed our personal cats and our current foster kittens Em(inem) and (Slim) Shady. I even include the foster who thinks she runs the whole house—Touch of Grey.
8:45 a.m. Having had coffee, I now have the bandwidth to meet my right-hand-gal Janel for coffee and continuing planning the fundraiser cat café.
9 a.m. Janel and I brainstorm and make notes while gulping coffee. We honed out our goals and schedule for the next week.
10 a.m. I leave Janel’s patio and head to Nan’s apartment. Nan is coming to my house so I can help her with recent projects. She calls me her computer wizard but really it’s more of an assistant type thing and I feed her.
10:30 a.m. Nan is sipping chai. Nan loves my chai.
Noon We wrap up official work and Nan accompanies me to the kitchen. I try to make “cauliflower steaks” and the teenager prepares Nan a bowl of meatloaf and mashed potatoes. I mention I have a dozen ears of local sweet corn I need to shuck and cook as I committed to canning corn relish. Nan mentions she has never seen someone can. I promise to include her.
1 p.m. I take Nan home and come home and take a nap.
1:30 p.m. While I am napping, the teenager lays on the end of my bed and orders a refurbished MacBook pro on my Amex.
2 p.m. I get ready for work.
2:40 p.m. The teen drives me to work so she can keep the car for her therapy appointment. We stop at Dunkin so I get get a large lemonade which I keep putting ice in and drink on every break.
3:20 p.m. I learn a work friend has cancer.
3:30 to midnight I fold clothes (123 fixes) at the Stitch Fix Bizzy Hizzy.
This weekend was a strange blend of trying to catch up, trying to get ahead and trying to touch base with friends I haven’t seen in a while.
Bill Prystauk (the author of the Kink Noir book series) took the teenager and I to Jasmine for sushi and sashimi. We had a love boat where I tried and enjoyed sashimi for the first time: white tuna, salmon and some clam thing that tasted like a seafood gummy bear.
This week I have a commitment every morning and the Bizzy Hizzy every night. I don’t anticipate voluntary time off because the warehouse won’t have computers on August 2 so that will be another 3-day weekend.
The FURR Pop Up Cat Café is reaching some critical mass as FURR volunteers get more involved and excited. Tomorrow I have a 7:45 phone conversation scheduled with my cat foster godmother and an event planning meeting at 9 will Janel. Still no update on a coffee provider… I’m getting nervous.
But Joan Z agreed to take photos, Gayle is helping design some games.
Then at 10, I’ll be meeting Nan. And at 1, I’ll cook lunch and get ready for my Stitch Fix shift.
This week, I have two training sessions with Dan at Apex Training. Tuesday and Friday. As part of my recovery after these workouts, these might be my main days to do my edits and proofs on the final file for Manipulations. Official launch date is September 11.
Wednesday I visit the chiropractor (and I can’t wait to see what she thinks about my new fitness routine) and Thursday I see my primary care physicians and his residents about my anemia.
I mention all of this because these are the weeks when one has to focus on food prep, proper rest and activities to maintain mental balance.
So we shall see.
Today marked my first lower body work out with Dan at Apex. I did something I rarely do and wore a little tennis style athletic skirt to the gym. I don’t like wearing shorts. There are two reasons why.
1. I honestly don’t like my flesh touching various surfaces: hot car leather, wooden chairs, the concrete if I sit on my steps, of course “thigh rub.” You get it.
2. But I also don’t like to see my lower body in motion. It’s a visual reminder of my physical issues.
So exposing my legs to a relative stranger was a way of me making myself vulnerable. But if Dan is going to monitor and critique my form, he can see my knees.
Lower body. I was so… not anxious, not scared. Maybe trepidation? We did pretty standard upper body exercises. Easy starting point. Dumbbells. I was happy with it. Very happy. (See more here.)
Dan brought his six-month-old son. What a happy, charming, beautiful baby. He didn’t mind seeing my knees.
And right away, Dan put me at ease. I’m impressed by the depth of his knowledge— my physical therapists have explained the same info to me so I know he’s done his homework on normal physiology.
Our exercises yesterday included a supported squat using some overhead ropes (that was amazing! I felt like I could move like a normal person. I could have done that all day.); some mild lifts with a plate that was like a full body deadlift, slowing stretching out the whole self; and some squats with a resistance band moving up and down from a bench. Many of these movements required great concentration on my part but I knew from past physical therapy that he was nailing it.
He apologized for not working me harder but he wants to focus on getting everything moving and flexible again so I don’t get hurt.
That is exactly what I need right now. I shouldn’t be working out hard. I just want to establish the habit, get my metabolism working again, and oil the machine, so to speak. I am so thrilled. Giddy.
And I walked slowly home with no falls.
As my rest period at home, I finally wrote the solicitation letter for FURR’s Coffee and Kittens pop-up cat café August 15 at Forks Community Center. The organization is working hard, my former employee and friend Janel and I are brainstorming away and reaching out to potential sponsors.
I hope to have FURR volunteers give five minute talks or demonstrations on various cat topics: TNR, basic cat care, how much cats can reproduce, declawing and cat scratching behavior, working with hissy spitties, cat body language, trimming nails, seniors for seniors, why kittens aren’t easy.
Activities will include live kittens in play pens to cuddle, cat story time (I will read cat stories), and musical chairs with cat-themed music. We hope to have some raffles— the chance to name some kittens, hopefully some prizes. And cat merchandise for sale.
And of course refreshments.
Did I mention live kittens????
As I mentioned last week, neighborhood events coincided with the teenager’s pet sitting commitments to have us at full capacity with dogs— except for Buddy who at the last minute got to go on vacation with his family.
Little Dog Sobaka’s mom left for a wedding in Western Pa., allowing me the time to teach Sobaka that Bean might be scary but she’s really just a big, dumb puppy and not a threat.
And the teenager decided to test Sobaka’s ingenuity and made her eat her nightly supper from a dog puzzle. Bean would have just eaten the puzzle.
Video: Baki learns the treat puzzle
On Friday night, Baki and I slept in my bed with Louise and Khloe hiding under the bed. On Saturday, the teenager left for her housesitting job, so I planned a sleepover in the living room—Baki and I in the hand-me-down pull-out couch bed and Bean in her downstairs crate.
The clientele for the week includes 2 dogs (one geriatric German shepherd with mobility struggles), two personal cats, one Senegal parrot and at least eight foster kittens who all need meds.
My daughter is a very special pet sitter. I have heard horrible stories and witnessed some of friends hiring people to care for their pets and these people neglect their wards. When my daughter accepts a job, her focus becomes that household and my job is to make sure I maintain standards at home. She spends a lot of time doting on animals.
I provide back up and moral support and make sure the pet sitter doesn’t live on diet soda and chips for the week. She usually has me over to the home once or twice so I know the basics should she need to leave or needs help.
Last night the “can you come see if the cat likes you better than he likes me” request ended up being a three hour visit because she wanted me to shoot video of how well the German Shepherd was doing to set the family at ease.
And a little after 8 pm, I announced I was going home to make supper.
“I forgot the food you told me to take,” the child says.
It’s almost 8:30 on a Sunday night in the town where her father grew up and not our own— the mom and pop places are closing up and I don’t have the time or patience for a sit down meal.
We find Tuscana Pizza & Pasta. The first thing I see when I walk in the door is empanadas. There are seven slices of pizza on the counter, a pile of garlic knots and the empanadas.
There are three slices of pepperoni, one plain, two sausage and peppers and one meat lovers.
We take one of each and some garlic knots. $16.47.
They start speaking Spanish to each other at the register. When everything gets done, they take it out of the oven, throw it in a large pizza box, hand it to us and tell us goodbye.
Obviously they were trying to close the restaurant and didn’t want us hanging around.
We were okay with that. We ate in the car.
The sausage and pepper slice was really good, but I don’t like onions so I could only make it through half. The garlic knots were soft— I’m used to them being like chunks of pizza crust but these were like dinner rolls smothered in butter and garlic.
I love neighborhood pizza shops. I love the ambiance. I love them simple. I wish they’d stop trying to be full fledged restaurants and push slices and pies and sugary concoctions like the mysterious red “jungle juice” of my youth and arcade games and pinball.
My daughter— who has apparently spent far too much time in town ordering Dominos or grabbing Little Caesars and eating it four hours later “like a ravenous beast” (her words) on the band bus— always acts like every time we have real pizza, it’s the first time and it’s the best food she’s every had in her life. She moans with every mouthful.
Last night was no exception.
Today I woke up at 8:30 a.m., before my alarm, ready to start the laundry, unload the dishwasher and check on my split pea soup. I had my initial meet-and-greet, evaluation session with my new local, small business fitness trainer at 11 a.m.
At 10:30, I went down to the basement to get the linen wash and hang it on the line.
Oz, the big, scared and stupid cat bolted through my legs and out the door. In his mind, he was going to go eat some grass and relax in the sun.
Except the dog saw him escape. So he ran around the house and into our neighbors yard where our other neighbors were breaking up cement manually.
I was focused on catching the dog and they were very keen to tell me there was also a cat. I knew that cat would be sitting and waiting at my neighbor’s back door.
I catch the dog and clip her to the neighbor’s tie and turn my attention toward retrieving my daughter’s cat.
Grab the cat while the dog yowls in confusion. Toss him in the house, grab the dog’s leash, walk the dog across our small yard, and then watch her corner Oz and jump through the open window to chase him around the house while still wearing her leash.
By the time I crated her, I was already dripping with sweat.
And I barely had time to eat (after all, the wet laundry is in the basket in the yard) so I spoon some of my current favorite Cabot cottage cheese into my mouth and grab a pack of salt and vinegar almonds (both from the Grocery Outlet, of course) and an unopened bottle of plain seltzer.
I walk the five blocks to the trainer’s gym.
He’s practicing his golf swing when I arrive. He knows my name. We chat. My seltzer explodes all over but I manage to minimize the disaster. His name is Dan. He has an infant. And dogs. Both trainers have kids and dogs.
He has similar problem areas in his hips and back from an accident. He gives me the usual rundown— we’ll start slow so we can build a foundation, results take time. We talk more. I tell him my most recent experiences with strength training/weight loss/anemia. I show him pictures of ripped, underweight me five years ago.
“So you know what you’re doing,” he says.
“I do, but I need someone to watch my form so I don’t hurt myself and motivate me as I’m still struggling with the emotional repercussions of a really bad work experience.”
“I can give you some guidance and a kick in the butt,” he says.
“That is what I need,” I reply.
I tell him my hopes: I want to start with light workouts to develop the habit and rebuild my energy as I recover from anemia-related fatigue. Then, we focus on full body weight training at so I can be as strong as the woman in the picture, but I don’t care what the scale says. And maybe we’ll work toward running a 5K. And if the relationship works out, I might pursue my dream of a bodybuilding hobby. Not competitive. Just for myself.
I think I saw him visibly relax. He liked that I understood what realistic expectations are and that I want to put in the work long term.
He gives me weights. He increases them after the first set of shoulder presses. He mentions that we’ll be able to capitalize on my muscle memory and that I have pretty good form.
I explained my lower body issues, and we did some body weight squats. He seemed pleased with my form and my concentration.
We talked about different things we could do, and he evaluated me in several exercises including one compound set I really liked, best described as moving from a sumo squat (with dumbbells) to a bicep curl using the hips instead of the back and finishing with a shoulder press. It loosened all sorts of muscle groups.
I felt invincible.
He explained that he would use this observation and discussion to build my program as he didn’t design anything until he met the client. I chuckled.
“If you did, I wouldn’t trust you,” I said.
I return Monday. I’m very excited.
Marie Killilea, mother of Karen Killilea and champion for research and improvement in medical treatment for those with cerebral palsy, wrote two memoirs and a children’s book about her daughter. She also wrote another book— though I don’t know the content of that one.
I’m puzzled by the title of this second memoir, as it refers to Karen’s correspondence with some American service men during the Korean War.
But the book focuses not on Karen, nor that correspondence, but family. The text itself is more beautiful and structured like a novel. Members of the family are cast with richness, though I think sometimes “Big Marie” (the author as her first born daughter is also Marie) gives the various pets in the household more literary attention than Karen.
Marie says she wrote the book in response to the huge volume of mail she received asking what happened next.
The second memoir focuses on all the children growing up, struggling with their futures and leaving home. Well, except for Karen, who, at least until she started showing Newfoundlands in dog shows, just exists in the background doing her physical therapy and for more than a year carries some unknown demon that she is wrestling and the family just lets her sulk. For a year.
The older children get married. A seven year quest for an annulment is chronicled. And elder Marie Killilea’s long-awaited miracle baby is conceived when she is 43. And then she is confined to bed.
Karen’s triumph is learning to put her own shoes and stockings on.
And in the end of the book — Karen reveals the source of her depression and her decision on how to approach her “freedom.”
I’m so disappointed not to know what happened to Karen. Remember Karen? I thought this was a book about Karen, not her damn dogs, the 80-year-old obstetrician, or what a holy Catholic family and their brood looks like.
This will be another long day-in-the-life style blogs. I never seem to know what will resonate with people so have it all, right? I’ll bold key words to allow easy skimming.
Adult FURR (Feline Urban Rescue and Rehab) fosters Louise & Khloe are still competing for my attention and unsure if they like each other. Two very different cats with very different personalities. Both really cuddly and are going to be great additions to any household.
Click here to see Khloe on YouTube
Click here to see Louise on YouTube
Parker and Extra Crunchy of the ten little kittens that got sick with distemper are now neutered and ready for adoption. They are such loves, especially fond of human snuggles as they were syringe fed.
Click here to see Parker and Crunchy on YouTube
And of course Touch of Grey (another adult foster) still thinks she’s the boss. She definitely is more cat than dog and we have good reason to believe she has neurological issues which may contribute to her agressive mood swings but the teenager is working with her.
Click here to see TOG on YouTube
My original Saturday morning plan was to prepare an outline of the coffee and kittens fundraiser, but our cat foster godmother had two kittens for us. One black kitten from a very feral litter, but he was not hissy spitty and one who turned up with a litter of small kittens who obviously was older than them and had been on his own. That one looked a little like Crunchy but was feisty.
I nicknamed them Fuzznuts and Fluffballs in my head, not knowing their gender. I also considered our “cats are gods” theme, but these two were not a litter so we didn’t want to use a whole pantheon for them. I considered Elohim and Yahweh, but my daughter vetoed it. I worried someone might get offended.
But foster godmother said, “people always get offended.”
A DMX song came on the radio in the car on the way home. DMX passed away recently and rappers also have that badass cat attitude. We knew the black kitten was a girl and the grey a boy.
“What about DMX and Diam’s?” I suggest.
“Mom, no one knows who Diam’s is,” she replied.
Latifah? Salt and Pepa? Then it him me.
“Eminem and Slim Shady,” I said.
“Mom, they’re the same person.”
“It doesn’t matter. The black one can be Shady and the other can be Em.”
So now we literally have a cage of two kittens, Em(inem) and (Slim) Shady in our living room.
The teenager went to work at Tic Toc Family Restaurant at three, and I went for Nan, my blind friend. We had plans to visit Park Avenue Market for deli salads and meats and the Lidl for boring things like milk, cheese and half and half.
I casually walk through the store explaining every item I see, from snack items to spices to peanut butter in squeeze tubes and olives in plastic snack cups. I love food and I love weird so this is why Nan and I consider grocery shopping fun.
At Park Avenue, Nan indulged in some meatloaf and ham. I got the pickled Brussel sprouts, liver wurst, bacon maple potato salad, cranberry horseradish, and violet candy. And crab stuffed flounder we had for dinner tonight.
These will resurface tomorrow when Nan and I work and have lunch together.
At Lidl, Nan got yogurt, lemonade, milk, Mac and cheese and those amazing home baked cookies. I got produce, cheese, breads, chips, seltzer, butter and Brussel sprouts among others.
And when I brought Nan home I discovered someone hit and run my car. This happened in July 2019, too. But that was a full side swipe. At work. In a church parking lot.
I came home and put the groceries away and got ready to leave for my friend Beth’s house, formerly Nails by Bethy at Hyperion Salon. She recently started a new career in commercial insurance (I think) and so won’t have time or stamina to maintain my fingers and toes.
Some past posts with Beth nails:
1. Winter nails
2. Acrylic At Home Maintenance
But tonight I was headed to her house for “cocktails, dinner and board games.” She agreed to have my pineapple coconut rum drink ready when I arrived. I met some of her friends. Beth made chicken poblano with black beans, rice, coleslaw and pickles. And as I mentioned yesterday, we all played Cards Against Humanity when my family arrived. Her father brought the teenager over so she could be my designated driver.
My mom and I have a tumultuous relationship probably due to trauma we’ve experienced in our lives. My mom has not had an easy life. Let’s face it, most typical folks don’t.
We had a talk last weekend and I agreed to visit her today. She offered to take me out to a swanky breakfast and let us stay for the parade for Independence Day that would be passing by her house. I don’t really like parades, and I’m sick of eating out.
So I requested a grilled cheese on rye instead.
She obliged.
It was delicious.
The teenager brought the Bean dog to visit Mimi and Mimi’s dog, Dog, was a gracious host. Dog is a miniature poodle.
Once we arrived home, I read a little more Karen by Marie Killilea before I opted to take a nap. I then stripped my bed, worked on the fundraising outline and went for a walk with Buddy and Sarah.
I stumbled on the sidewalk, but did not fall. Knowing I had borderline anemia made me feel better that my cerebral palsy wasn’t running amok.
For dinner, in my continued effort to eat more vitamin rich food to combat anemia, I made the crab-stuffed flounder, brown rice with pistachios, and sautéed some leftover green beans and the cabbage, kale and carrots in a Green Goddess Salad I bought on clearance at Lidl yesterday. I topped it with some rather stale sesame sticks purchased at Forks Mediterranean Deli at our last visit (which was too long ago).
My goal for the rest of the night is to work on the Wheel of Life in my July Silk & Sonder planner and finish Karen.
Happy Independence Day.
Remember that the founding of this country can be seen from many perspectives: as destroying the lives and cultures of indigenous populations, as a place to promote white Christian values, and/or as a place where people came to live according to what they felt was right.
Angel Ackerman 