Random Sunday update

I have so many potential posts running around in my head, I am opting to combine them all in a long post.

Coffee review: Bread and Basket French Roast

So I made a new brand of coffee this morning, Bread and Basket French Roast from ShopRite. It was the same price as the Folger’s Black Silk I bought at Target. Wonderful aroma and while it looked like it brewed extra strong and my cream didn’t really lighten it, it tasted just right.

Weight and stress relief

I have started counting calories again, using Fooducate this time and not My Fitness Pal. My Fitness Pal has more information such nutritional tracking and macros and connects more seamlessly with iHealth. Fooducate focuses on the quality of calories you eat, and since my stress foods are processed and refined carbohydrates I find that the best step in my process right now.

I had lost a solid two pounds this week but last night’s binge of Doritos and horseradish dip, sour patch kids and two alcoholic beverages reacquainted me with half a pound AND gave me nightmares.

Kittens

I haven’t even had a change to truly introduce the Norse Pride Kittens I am pet sitting for Feline Urban Rescue and Rehab. They don’t have a permanent foster placement yet so we may keep them as they are friendly, jolly and fluffy two-pound kittens. See them on YouTube here: Norse Pride.

Hermes of the Greek Pride is doing well but scratched his nose. Stopping to see Zeus and Apollo today. They are at Chaar in Forks Township. Chaar’s web site

And finally my look of the day:

**Since I wrote this post, it has been brought to my attention I called the Shoprite brand Bread and Basket instead of Bowl and Basket. Oops! Can’t blame me for that— I managed to get my waist into the leg hole of my panties today.

Inner Goddess

I know a lot of people that work hard and that aren’t afraid to hustle and get the job done.

My step mom is one of the hardest working women I know— and she has two businesses that she thinks about all of the time.

My mother-in-law ran garment factories, and while she probably would never consider herself a shrewd businesswoman she was. She kept her factories going and fixed other factories’ mistakes when the garment manufacturing industry declined here in the United States.

Now I want to launch a public relations business (We are Thrive Public Relations) with my partner Darnell but I’m also looking for positions to pay the bills as we get our initial clients together.

My neighbor Sarah has a friend who opened her own independent skin care salon. Merri has a unique vision of a skin care oasis— a place of rest and restoration inside and out.

For all of us women, especially women of a certain age accustomed to giving so much of ourselves, we need that kind of rejuvenation.

Merri has asked me to help her with her marketing and, since we are both women in a troubled economy starting businesses, we will exchange services instead of cash.

So tomorrow I will get my first ever facial at Lucha Bella. (Lucha Bella web site)

And I wonder if Merri would appreciate these words of wisdom from my mother-in-law… when asked the secret to her successful leadership she responded:

Sometimes I wear two different socks. Sometimes I eat a jelly doughnut.

Esther Parry

Barometer of mood

Earlier this week and late last week I was struggling emotionally— my financial status growing more precarious and my friends feeling distant, etc. Nothing any more serious than what many other people are going through.

And then Tuesday happened.

That was yesterday I think.

I had Zoom meetings, Google Meets, programs and in person meetings from 10 a.m. to 9 p.m. After a coffee meet with a marketing client, I accompanied an ASPIRE peer to our new office space in downtown Easton. I’m not sure it’s official official yet so I can’t provide details.

But I went to use the restroom.

And I forgot I had car keys in my pocket and they fell into the flushing toilet. Whooooop— right down the hole.

Well.

My first thought was, “What do I do????”

And then I realized I have the only electronic key fob currently in existence for my car.

So I stuck my hand into the toilet. Thank heavens they were there. Pulled them out, covered a paper towel with some sanitizer, wiped it down and popped the fob apart to try and dry it.

And I laughed at the situation. A few days earlier I would have cried.

In other silly news, my crew had some fun with musical instruments. YouTube videos here:

Low brass and bass drummer playing without the whole band (teenagers 1 & 2)

Recorder lesson from a blind lady and euphonium in background

Seven Nation Army

Those happy little things

The past few days have been a roller coaster. A cliche I know but the simplest way to describe life.

Something spooked the budgies at 5 a.m. this morning, which in turn spooked the cockatoo. I had not caged the cockatoo as we had a rough day yesterday and she was mad at me. So I turned the light on to soothe everyone and Nala (my Goffin) flew into my bed with me.

This blog will be mostly a random list of nice things with pictures and a review of McDonald’s spicy nuggets.

So let’s handle the review first.

Angel’s Review of McDonald’s spicy nuggets

I like them. Very much. Good with a side of ranch.

For more on our trip to McDonald’s for Buy One Get One nuggets — with TWO teenagers— see our video on YouTube: Taste Test: Spicy Nugs

Onward…

MY teenager had her first day of Zoom classes as part of her hybrid public high school yesterday. Her friend, who will affectionately be “the second teenager” in this space, joined us.

After class, we visited our friends at Feline Urban Rescue and Rehab to get a large crate for our Greek Pride Foster Kittens so we could segregate Hermes as he has ringworm.

(For more on the kittens:

Zeus and Apollo

Kittens are one of the things that make me happy.

Other things that make me happy:

The non-linear days

PART ONE: GLUTTONY

I had to face my pandemic denial today— due to the stressful nature of my last professional position, I’ve been stress eating more than I’ve admitted the last few months.

(And if you read this blog, you know I’ve been fairly transparent about my ability to each an entire Dominos or Little Caesar’s pizza. So imagine the late night bags of chips and the multiple doughnuts I haven’t told you about.)

Today I hit a new body weight high. And none of my pants fit. So it was sobering.

And I know part of that is my good intentions gone wrong.

Yesterday the morning started with breakfast with my dad and the teenager. I had coffee, a broccoli feta omelette, home fries, dry rye toast and cranberry juice.

I was proud of my choice because I haven’t had vegetables enough recently and I could bring half of my meal home for today. It was too delicious. So I decided I would skip or have a light lunch.

But then I stress ate a doughnut.

Then my dad and step mom invited me to the pub for dinner. My step mom wanted pizza so I thought I’d have a beer and a slice. I think I ate the equivalent of a whole bar pizza.

This year has not been one of discipline

It’s 7:23 pm and I’m watching the marching band rehearse so my daughter can drive home… I’ll make7,000 steps today but not my goal of 10K.

PART TWO: WARLOCK CRAFT BEER REVIEW

At Three Mugs Pub yesterday, I ordered a salted caramel chocolate Saucony Creek, a craft beer label I typically enjoy. Chocolate stouts and porters tend to be my favorite beers.

They didn’t have it. So I ordered a Warlock instead.

Warlock is an imperial pumpkin stout brewed by Southern Tier Brewing Company. It was smooth and not obnoxious in its seasonal flavor. And caused more of a buzz than I was expecting given all the food I ate.

PART THREE: CHICKEN BONE BROTH

Earlier— on Tuesday—while the teenager was still hanging out with my dad…

I finally turned off my crock pot that had been brewing the chicken bones of a whole young roaster I bought at Grocery Outlet on Saturday for $4. I made the chicken in the crock pot that day, returned the bones and skin to the crockpot and kept filling it with water until Tuesday noon.

I carefully poured it all out and squeezed all the goodness out of the now soft bones. I also started a pot of soup on the stove. The yield was nice.

PART FOUR: TRIGGERED

I started my day with coffee— fighting an unusual sluggishness and some unexpected difficulty with my menstrual cycle.

Last week, I had started thinking about my psychological triggers. I have long known that I have an obsessive attitude toward food. Not in the disordered eating way, but in a hoarding kind of way.

I don’t actually hoard food, but seeing a piece of fruit rot or having to throw out an out-of-date food product upsets me far more than it should.

It usually serves me well, but it backfires sometimes and missteps with food can make me unreasonably angry.

Let’s bring this back to that chicken— I didn’t need that chicken. I didn’t even want that chicken. But that was a huge roaster chicken for $4.

I made soup and froze it for the first cold day of the fall season. (I’m not even fond of chicken soup). I separated the white meat and the dark meat and froze that for future use. And I made bone broth.

That’s a lot of food for $4. Good, healthy protein. But… it’s not food I enjoy. So why?

But then this morning as I was drinking my coffee, I heard two people arguing. It was a loud verbal altercation. This is one of my triggers I forgot about— and it’s one I understand. My parents had a lot of verbal arguments and if I’m honest (forgive me for saying so Mom and Dad) if they had enough alcohol the fights could get violent and ugly. There weren’t that many over the years, but enough to create an even more terrifying environment than the mere alcoholism that existed in my childhood home.

So I surveyed my surroundings and couldn’t see anyone. My chest was tightening and my stomach dropping and that odd little internal tremble shook me.

These incidents were frequent when my previous neighbors screamed profanities at each other and threw objects and each other at the walls. It terrified me. They were literally on the other side of the wall, similar to my parents. When I didn’t stand there paralyzed and watch them.

I am not convinced what happened this morning, but I suspect my neighbor had some sort of television program playing in her car.

PART FIVE: THRIFT STORE

I promised the teenager a trip to our favorite thrift store. She bought supplies for her father’s birthday craft and two belts. I bought approximately three skirts, four pairs of business slacks, one pair jeans and one pair corduroys.

Since I can’t try things on, I got everything from size 7 to 10. Far cry from my normal 2 or 4, or my spare/ baggy sizes 6 to 8.

$43.50.

None of the professional pants fit. The red jeans (Old Navy low cut Rockstar 10) fit but are snug. The corduroys fit (size 8). One size 8 skirt fits, the other two did not. The medium skirt fit.

I’m sorry, guys. I also wanted to update you on Aspire to Autonomy, Lady Boss Entrepreneurs Club and some recent make-up unboxing from Dolls Kill and Target.com. But I’m wiped out and this is really long. Oh — and William Prystauk’s third novel appeared on Amazon.com today so now you can read the latest Kink Noir masterpiece and get your mystery/romance/crime/BDSM on.

More tomorrow?

In the meantime: enjoy this unboxing video:

Unboxing a Dolls Kill package

Those days

Today was one of those days where I got a variety of outstanding projects done, slept better than usual, barely got any steps in and felt like I made an impact working on Aspire to Autonomy’s annual report for 2019-2020.

As I’ve mentioned it’s an exciting time to be part of this team and the interns working in my department bring so much enthusiasm and knowledge to the table that it is a joy to mentor them.

I even practiced my chopstick skills with the teenager’s tutelage so I would embarrass myself less at future sushi meetings. We used old toothbrushes and I could only master the “cheater” method.

The teenager rescued Buddy (the dog next door) from an empty house as his human has been spending a lot of time away from home.

It was a dreary day today— the weather hospitably cool— but my mood shifted later in the day, I think due to not eating enough.

I found myself irritable over things I have no right to be irritable about.

Large sodas at Wendy’s require a life jacket

I drove the teenager to marching band and then sneaked to Wendy’s for a vanilla Frostyccino and since they had a coupon for a $1 soft drink I got my neighbor a Diet Coke.

Of course, I already got a $2 iced coffee from Dunkin’ today. Buddy joined us for the ride and Darnell joined us for coffee.

So that means I’ve had three cups of coffee today.

But there is something soothing about being alone in the car. Even the long drive thru line wasn’t a bother. It allowed me to sit quietly and reflect, and to people-watch.

Sometimes a peaceful moment comes from what otherwise might be an annoyance.

Owning up and ripping Sheetz a new one

First off, before I even start this entry let me give my poor customer service representative Justin a shout out for his professionalism, patience and calm.

Second, before I get too far let me admit that I have now reached my heaviest ever weight, about ten pounds heavier than my natural set point with no muscle tone left. Push-ups, planks and heel-touch crunches used to be my jam– I could do 20 push-ups, a sixty-second plank and 100 heel touches without feeling tired or compromised.

At one point I had visible abdominal muscles, then I had abdominal muscles like stone beneath a layer of fat. That is now done. I struggle to walk up hill. I have no muscle tone. Where I once used 25-pound dumbbells for my bicep curls, I now huff and puff with ten.

This past year has been cruel.

This is the owning up portion of today’s blog. Yesterday, I woke up exhausted and hot but still motivated myself to do an ab workout. But then, I didn’t quite meet my step goal. And ate half a Papa John’s pizza and an order of their jalapeno popper bread bites. I meant to share them with the teenager but they were way too spicy. And I ate them all, even though they were kinda gross.

Jalapeño popper bread bites

I blame Dominos for the pizza binge as they sent me a push notification that they had two new pizzas–chicken taco and cheeseburger–but both turned out to sound boring and the $5.99 promotion seemed unavailable so rather than order my free two topping I spent $26 at Papa Johns.

The Zesty Italian or Tangy Italian, or whatever pie it was, was delicious in that trashy kind of way (though I hate Papa John’s tomato sauce I am reminded now). And the meal has led to a type of intestinal distress I don’t normally experience. I also gained 3 pounds.

The teenager tells me the pizza was good, but Dominos is better in her adolescent opinion.

Speaking of adolescent behavior, the teenager went back-to-school shopping with the paternal grandparents. She wanted a milkshake from Sheetz for lunch and her grandparents vetoed that and took her to a diner she does not like. I will withhold the name here as it is a fairly popular spot.

So she came home a little upset over the meal situation as she had just had “the worst quesadilla of my life.” She pined for that milkshake as it is 90+ degrees outside and she has marching band tonight.

“Mom,” she said. “If you buy me a milkshake at Sheetz, I won’t eat anything else today.”

I told her to throw in some extra chores and we could talk. She agreed. I downloaded the Sheetz app as these days, I don’t go anywhere without looking for coupons. I went to create my Sheetz account. Now, my husband has the Sheetz card. I have the Sheetz key ring.

The Sheetz card has a security code that the key ring does not.

You need the security card. The app forces me to call customer service.

Customer service tells me I have to find my security code, have my husband call them and say it’s okay, or use the general random Sheetz card.

To which I say, “If I use a random card, I won’t get the points. Isn’t that the point of the loyalty app?”

I launch into a fiery tirade. Because our Sheetz card/account is in my husband’s name, I cannot log into the Sheetz app. I find it odd that a loyalty app would have such strict security. I merely want to look for coupons and then go buy my daughter a milkshake.

Well, poor talented and patient Justin the Customer Service rep tells me, some people have credit card information in the app.

Yes, I say, but this one does not, because this account has never downloaded the app. So it does not have anything in it. I added that I can tell him my husband’s birthday and his social security number and probably the password he used if we ever tried to set up an online account. But he still needs my husband’s permission.

So I tell him that I refinanced my car over the phone the other day, and that I stayed on the line while the previous loan holder talked to my new financer. That I gave them my permission to share my account information with my new bank.

If I can do that over the phone, I should be able to buy a damn milkshake for my kid.

As a compromise, he called my husband at work and asked if he was allowed to give me access to our Sheetz loyalty account. My husband, of course, said yes.

He told the teenager via text that the customer service people didn’t verify his identity. They asked for no proof that he was indeed my husband.

Now let me add that if I were vindictive, because after all my husband and I have been separated for 14 months, why would I go to the trouble to steal his Sheetz loyalty number which is 16 digits, hack into his account, and run up his credit card with Sheetz purchases? Perhaps I would go squander his non-existent stockpile of reward points.

The app apprised me that we had 523 loyalty reward points and Sheetz requires 500 for a free regular milkshake.

I bought myself a pretzel with nacho cheese sauce and while the cheese sauce had a barely perceptible layer of spice to it, it had no flavor whatsoever.

The teenager enjoyed her milkshake.

Their mobile order system is very convenient.

Quiet moment

Can a day or a week be hectic and full of emptiness at the same time?

Of course it can. I certainly know that.

I’ve spent the last couple days balancing household chores, some obligations I volunteered to do, medical appointments and animals.

I really want a beer or a glass of wine.

I’m technically overweight now — my BMI is 25

But I am pleased with some of the progress I made on projects, primarily submitting an idea for a virtual book fair fundraiser for Mary Meuser Memorial Library (which the committee has responded very favorably to) and sorting through some old little girls’ clothes from the attic.

So in the midst of everything I noticed my front garden is a mass of nettles.

I pulled a bunch of weeds when I got home from the hospital but they grow faster than I can yank them out.

But then I saw this:

One of my roses

My roses need to be trimmed. Another casualty of my hospital stay. But I needed this glimpse of beauty.

And I cherish it.

In other news, I tried a stroopwaffel from Lidl. They were impressively gooey even without the obligatory coffee to warm the caramel inside.

Impatient inpatient insights

I left my home at 6:15ish a.m. on Monday. I was in the ER within walking distance of my home by around 6:30, blood drawn around 7 a.m. and admitted shortly thereafter. I was transferred to another hospital, arriving at 3 pm, and I haven’t left my 9th floor room every since.

It is 9:30 am on Thursday.

I had a cat bite. One tooth. Punctured my finger. 3 pound kitten.

The almost instantaneous cellulitis was scary.

The fact that it got infected is not unexpected—most people don’t realize that 50% of cat bites get infected versus 5 to 10% of dog bites.

This whole adventure taught me a lot about animals, emergency medicine and hospitals.

My favorite nurse Michelle just announced I am being discharged as soon as she can fill out the paperwork. They cultured my blood— that was those bottles I posted the other day—and nothing grew!

So now that these have come back clean, I can head home. My neighbor, Jan, little dog Sobaka’s mom, is on her way.

I have set up my follow up appointment with my primary care physician, who will be very glad to see my blood pressure has reached normal levels.

I can’t even remember what I wanted to write in this because I’m so excited to go home.

  • I drink a lot of water and also urinate a lot. If the average person urinates 2000 ml a day, I probably hit almost 3000 ml.
  • I heard a “rapid response team” code 3 times while in the hospital, once each night around 8 pm. Last night, it was in a room a few doors from mine. Seeing the red cart fly by and people streaming from every direction, including the corridor I could see from my window. It was sobering.
  • I always feel like I’ve ordered half the hospital menu and when the food comes, I’m always shocked at how little food is on the tray.
  • My blood pressure was consistently about 117/75.
  • Being in the hospital for 3.5 days allowed me to follow the routines and “get to know” the staff and the other patients. In this time of Coronavirus, I couldn’t leave my room without mask and what not and really where would I go?
  • I saw the nurses deal with several difficult situations.
  • I watched the patients walking the corridors for exercise, in their gowns and with their IV poles.
  • I loved watching shift change, and when the residents and interns gathered for rounds.

This didn’t work out like I expected

I spoke with the teenager early this morning and asked for some pet updates throughout the day and this is what I can tell you:

Zeus and Artemis

Zeus and Artemis are allowing the teenager closer. Hermes doesn’t do more than a token flee when the teenager administers his meds.

Misty

Misty has taken to sleeping in my purse, which is balanced on a stool.

Good news: Ortho, the department supervising my wound care, has released me to go home.

The teenager brought me a cute top for discharge.

Bad news: My attending physician will not release me until I have 72 hours of normal blood draws just to ensure that there is no infection lingering in my system.

When I got to the ER on Monday morning, my blood work drawn at 7 am was normal, my blood work drawn here 24 hours later was also normal. So, and the attending physician specifically said this— If they draw my blood tomorrow at 7 am and it is also normal, I can go home.

This explains why I unexpectedly had another IV bag of antibiotics. Last night I slept well enough to dream and my brain transformed the chime from the IV pump in the room neighboring mine to Diana Ross’ “I’m coming out.” I dreamt I was dancing in a disco.

The noise: Explanation of the noise in my dream on YouTube

And if you don’t know the song: Diana Ross “I’m coming out” on YouTube

Upon hearing the news that my discharge would be delayed, I’ll be honest… I cried. Not in front of the doctor or my favorite nurse but I did cry.

Then I called “the meal hotline” and told them I was stress eating dinner tonight. I ordered a garden salad, cheeseburger with lettuce, tomato and ranch dressing, broccoli, tator tots and a fruit cup.

Speaking of food, I tried the pancakes for breakfast with turkey sausage (that had a bite) and the chicken salad on rye for lunch. I promised the teenager I would try the sugar cookies.

Good news: The pancakes tasted as good as a diner. I was craving honeydew melon and it was so delicious. And the chicken salad also hit the spot.

Bad news: The breakfast was too small for me— if I do that again I am going to have to get scrambled eggs as that was not enough food for me and I was physically shaking by lunch.

Nala

Now that my meals are situated, I FaceTimed my cockatoo. That always cheers me up. I don’t have any clean clothes, except for a pair of jeans, so I asked Gayle to bring me a t-shirt and some dental floss.

She said yes and offered to stop and get me Dunkin so I placed an order. First I got her an iced tea and then I ordered munchkins. I checked out and realized I forgot my order. So I placed a second order.

Apparently that Dunkin’ closes at 2 and they were no longer accepting mobile orders— even though I had placed one one minute earlier.

And they were out of munchkins. So we got doughnuts in the munchkin flavors.

When Gayle left, it felt so good to wash, floss and put on the closest thing I had to an outfit.