The healthier side of fast food

I worked my way through school at a very busy McDonalds franchise, working full-time there after college graduation until I found my first professional job four months later. When I returned to food service in my thirties, it was at our local Target (in the cafe, making official Pizza Hut pizzas and popcorn and selling icees) so that I had the income our family needed to make ends meet yet have the flexibility to raise our daughter. And go to school. And travel. And all the quirky things I have done.

So throughout most of Eva’s childhood, we didn’t eat fast food and I certainly didn’t set foot in a McDonalds for 20 years. (When I finally did, it smelled exactly the same as I remembered.)

Once Eva started to work and drive and as the pandemic changed a lot of our shopping and eating habits, we have revisited a lot of the fast food options. (There is a reason I gained 30 pounds since then, I guess.)

I was vegetarian for about eight years before Eva was born and fast food is traditionally not a place where vegetarians find many options– I remember making vegetarian Big Macs and “grilled cheese” at McDonalds. Basically, take the meat out of the traditional burger. Frankly, I always thought that sounded gross.

So imagine my surprise when I was recently scrolling the Chick-Fil-A menu online and discovered a host of vegetarian and potentially vegan options. And I decided to work my way through them. Now, I have had Chick-Fil-A’s salads, and any of them can be made without the chicken (and cheese or bacon or egg depending on the salad). They even have three vinegar-based salad dressings.

Now, let me say that I am no longer a vegetarian but I still gravitate toward vegetarian options.

I am in love with the relatively new kale crunch side salad– kale, cabbage, and almonds with the apple vinaigrette dressing.

The fruit cup surprised me. It’s mostly apples, but it also has fresh strawberries and blueberries and a couple mandarin orange slices.

The macaroni and cheese is a unique take on a classic. It does not have the uber-creamy texture of velveeta like most fast food macaroni and cheese, but almost has a rich gruyere flavor and a thicker texture.

Yesterday I tried the vegetarian cool wrap, which is the traditional cool wrap (with cold chicken, lettuce, cabbage and shredded cheese) but with the beans and corn from the southwest salad as the protein.

I’m surprised at how many easy options there are.

And there is also applesauce.

It must be January

The gym is really crowded.

The teenager asked to go to the gym and I didn’t want to go but I went. All I did was 10 minutes on the bike. But I came and that is something.

That’s enough for me right now.

As a parent, I told the teenager I would never say no if she wanted to drag me to the gym.

My yellow budgie, Peek-a-Boo (whom we nicknamed Boo-Boo), had an episode of night fright last night and woke me up at 4:30. I had gone to bed shortly after nine, so I had trouble falling back to sleep.

I ended up doing some writing for work. When the house is still and your mind is fresh, it’s amazing how easily ideas flow. Even if it is 5 a.m.

I packed my yogurt, fruit and granola parfait for lunch, substituting some chocolate Fontina brand Christmas cookies for breakfast. Lunch didn’t happen until 1:45 so that didn’t help my fatigue.

NALA

But I got some amusing text messages when my daughter got home from school. I had set Nala up with her new toys, fresh fruit and romaine and Hulu set to hours of Sesame Street.

My daughter went to check on her, which says a lot about how far their bond has come as a week ago my teenager was afraid of Nala and vice versa.

Today I got a text that the teenager planned on offering Nala tea. This photo followed:

And it looks like Nala did not pluck today. Now Nala was also glad to see me when I got home, though we had a disagreement about where Nala was going to sit while I ate dinner.

I think Nala thought my plate was her plate. So I ended up with a pretty pointed beak stab in the middle of my middle finger.

DINNER

The teenager says she’d like to lean toward vegetarianism. So we’ve reduced the amount of meat we buy.

Last night’s dinner was homemade mozzarella that my neighbor received as a Christmas gift, spinach, a Pillsbury flaky buttermilk biscuit, two poached eggs and imitation bacon bits.

Tonight’s dinner was “Greek Night.” I made that up. It’s a mess of stuff from the cupboards. But it doesn’t qualify as vegetarian, only pescatarian.

I made a green salad of chopped romaine lettuce, two kinds of olives, the mozzarella again, and avocado. I added two prepared Greek Salads from Lidl: one a giant white bean salad and the second a tomato-based lentil salad. I also served “calamari fries” from Lidl, which are basically thick chunks of potato somehow mixed with calamari.

The teenager had her salad with light ranch dressing. I had mine with a Whole 30 approved balsamic vinaigrette. I made a salad for lunch tomorrow (but didn’t include the calamari). That’s the featured photo for this entry.

Well, now for the amazing part of this entry.

BEDTIME

Last night I tried to put Nala to bed at 6:30 and sit downstairs so she could sleep. Just like a baby, she screamed for Mommy. I returned to my room, and watched TV on my iPad in the dark just load enough so she knew I was here.

Tonight I put her to bed at 6:30, left my pink night light on, covered her and went to the gym.

When I came back an hour later, she didn’t even rustle. I’m tiptoeing around my room as not to wake her.

Goodnight, Nala.