Meal planning without grocery shopping

I’m scheduled to return to work tomorrow which is especially awkward since my specialist gave me a return-to-work note for my mallet finger but has not filled out any of the paperwork my employer requested. Even though I paid for it and gave it to them Tuesday at 10 a.m.

I have this irrational fear of bending my finger accidentally now that the hand rehab/ occupational therapists and the specialist have warned me that one bend at the knuckle could restart my healing process from day one.

So instead of getting the “Sunday scaries” on Saturday as I fear going back to work, I decided to use that nervous energy to meal prep.

Usually I have things I want or need to make when I undertake my meal prep— typically lunch for my four work days and some planning or preparing of dinners.

I didn’t do any grocery shopping this week nor do I get a Hungryroot box, so the goal was to recycle leftovers and see if we had enough food to survive.

I didn’t have a plan per se… I did know I had taco meat, baked beans, turkey hot dogs and mac and cheese leftovers. I also knew I had an unopened container of Hungryroot’s cashew cheddar sauce. And that the teenager really wanted me to make plain white rice. And while we were doing push up at the gym, we decided to make a puttanesca-style sauce with vegan chorizo and olives.

Today’s session ended up having 12 steps.

Step One: Nancy had given me one of her Tupperware pitcher and I thought rather than shove it into my very cluttered cupboard, I would brew some Earl Grey tea and add some honey granules to make a wicked iced tea.

Step Two: while waiting for the water to boil, I put 1.5 cups white rice and 3 cups water on the stove to boil.

Step Three: I gathered leftovers, ingredients, sauces and dishes and piled them on the counter.

Step Four: Started water to boil for pasta.

Step Five: while all that water comes to a boil, (except I think the teapot was already done at this point and I had tea steeping in a giant novelty mug) I transformed leftovers into work lunches.

Leftover Korean barbecue chicken and veggies was placed into the work lunch pile as is. added hot dogs to the beans and the Amy’s Organic skillet mac and cheese that I had also added riced broccoli to. I added some spicy kimchi to the taco meat (which I had originally prepared with black beans and peppers) and Hungryroot’s green Chile sauce, which I also added rice to when it was done.

I organized them in the fridge with the oldest (and least processed) leftovers going to work with my tomorrow.

Step Six: start spaghetti

Step Seven: cook vegan chorizo in extra virgin olive oil with some scallions I found in the back of the fridge, green olives and roasted red peppers. When that’s cooked, add tomato sauce and that will be the topping for the spaghetti.

Step Eight: cook a couple chicken breasts from the freezer with smoked paprika and garlic powder. Spread some rice into a casserole dish. Liberally add parsley and pour on the cashew cheddar.

Step Nine: dig out a vegetable from the freezer— in this case garlic seasoned cauliflower. The chicken and the cauliflower will go into the rice/cashew cheddar mix to make a chicken-rice casserole that we’ll probably warm in the oven Monday night.

Step Ten: assemble pasta.

Step eleven: assemble vitamins and realize you only have four days of allergy medicine left.

Step twelve: have a late lunch with the teenager and pack up the leftovers.

Real friends eat fried chicken for breakfast even in the car

Thursday is my Saturday for those who don’t know or can’t keep track of my schedule.

Since my schedule change— from second shift to day shift— I have met with my friend Nancy (poet and essayist and blind lady with a wicked sense of humor and simple approach to life’s joys) usually every other Thursday to work on her writing commitments.

Recent changes in her life have made that every Thursday now, as I help her with some errands, and then I changed trainers at the gym and the teenager now works out with us so Nan gets Thursday morning while the teen is at school.

It’s automatic in my brain. As automatic as my standing Friday morning chiropractor appointment.

But what happens when we get together is never ordinary. Or the same two weeks in a row.

Like today we were going to see if our local Family Dollar had the individual creamers she likes. Except they weren’t open. So we opted to go to ShopRite.

And somehow— I got turned about driving there and thought I was on the wrong road but I wasn’t. So we zigzagged all over the place and eventually I had to Google map the grocery store.

We finally made it to ShopRite and the first thing I saw was a single serve bottle of orange juice— which Nancy is always looking for.

Then I saw fried chicken, still warm out of the oven. $9 for eight pieces. I had to get it. And I knew damn well I’d probably end up eating in the car.

Nan and I went through the various salads and deli meats— I picked out some broccoli slaw and ultra sharp cheddar for Nan and some black pepper Cooper for myself.

And next we saw small partial loaves of rye bread in the bakery. And muffins.

And so it went.

We found the items we needed, items we didn’t and a slew of things that we want to buy in the future.

The cashier actually addressed Nancy and understood to speak so Nancy could locate her.

And then we were in my car eating warm fried chicken at 9:15 a.m. Nan hadn’t had fried chicken in ages, and she kept saying she didn’t want any. But I insisted and handed her a drumstick.

She said it was delicious and that she’d forgotten that she likes fried chicken. And I said I’d be good on the fried chicken front for probably at least six months if not a year.

And then she pulled wet naps out of her purse.

After retrieving Nan’s laundry and taking her groceries home, I brought Nan back to my house for chai and well, the plan was poetry. But we got sucked into NASA briefings (crew4 and Axiom) on YouTube.

Nan listened to the briefings and pet the dog while I cooked some random items for her to share with the teenager and I. Nan enjoys my cuisine so when she comes over I try to send her home with a meal.

Sometimes you need to have fried chicken with a friend, in the car, for breakfast.

Spider-Man and Matcha Pie

I have a lot of little things to say that problem don’t belong together but today is the Lehigh Valley Book Festival at Bethlehem Area Public Library and I’m excited, a tad nervous and a bit super-focused and scatter-brained at the same time.

Parisian Phoenix Publishing has participated in events before but we have scaled up with our efforts and this event today.

So this post will cover:

  • Spider-Man: No Way Home
  • Health and Fitness
  • Pie
  • Cats

I think that’s about right.

So the teenager and I finally came to the current end of the Marvel Comics Universe movies with Spider-Man: No Way Home. Watching them sequentially, and for me, many for the first time, actually made a lot more sense than when I saw some of them the first time.

I got a strange déjà vu that I had seen some of these villains before, but at the same time I was confused because the memory was vague and distant.

So let’s just say, trying not to spoil it for others like me that are woefully behind in their pip culture, that this film incorporates some older films that will be familiar to Generation X.

The primary theme of this movie, in my opinion, is time travel. The actual plot is a tad weak and melodramatic but the homage made to the previous generation of Marvel movies, and the humor employed in this movie, make it worth it.

My favorite Spider-Man is Toby Maguire. I got to see him again. And that made my heart happy. (Toby is also the Spider-Man adored and referenced by supermodel Adelaide Pitney in my chick lit/horror fiction novel, Manipulations, the first in the Fashion and Fiends series.

I had a very good visit with my chiropractor Nicole Jensen of Back in Line. She’s impressed with my progress and got things to pop and move (my right ankle that I broke more than five years ago) that haven’t popped and moved in a long time.

My Later, Andrew at Apex Training worked out every muscle he didn’t the day before (okay that’s an exaggeration) and the teenager set a new personal record in deadlifting: 225 lbs.

Finally, I get to the part I’ve been waiting for: PIE! If only I weren’t trying to be so health conscious… Because I have been visiting the amazing pie ladies Anne and Lisa at Pie+Tart for three(?) years now and their pies (and flat white coffees) have nurtured my soul through some difficult times— and a very very toxically difficult boss.

I receive their weekly email and saw their “freezer section” of leftover discounted pies included a steak and Guinness pie and a matcha custard pie. A meal inspired by two of my favorite drinks.

I was so beyond excited to eat these pies I was vibrating at “the pie hole” which is what they call their window/doorway. It has allowed them to stay in business safely during Covid because how would we survive sans pie.

I can improvise plenty of solutions for lack of toilet paper but I can’t make pie like this— not even with my Pennsylvania Dutch family connections.

I couldn’t even wait for the matcha custard to thaw. I sawed at it with a knife, broke it in pieces with my hands and microwaved a slice for 30 seconds. It was delectable.

And the steak and Guinness pie? So rich and full of meaty goodness I didn’t even have a chance to take a photo.

Oh how I love my pie friends.

And finally the updates regarding some of the cats we are fostering through Feline Urban Rescue and Rehab, Mars has taught Khloe to play and Minerva is becoming much more social. As is Louise.

A new pizza adventure At Nicolosi’s and a post-splinter update

First, let me start this blog entry at the end— with the pizza the teenager and I shared at Nicolosi’s.

Second, I will discuss my performance at the warehouse this week and how my body has felt now that the splinter-wound has finally healed.

So come for the food and stay for the disability talk if you desire.

It’s been at least two weeks since Nicolosi’s in Forks Township started advertising “pizza flights” on Facebook.

Now, as the teenager’s father will confirm, I love trying pizza. He and I once did a pizza tour where I ranked every pizza on a long list of qualities. This was probably 25 years ago.

When Nicolosi’s started advertising these flights— four of their specialty pizzas combined in one square pie for $20– I knew I had to try one. That’s two generous pieces of each variety you choose.

The teenager let me choose so I tried to pick flavors that would appeal to her, too: (Clockwise from top left) Eggplant parmigiana, pierogie pizza without the onions, chicken parmigiana and chicken-bacon-ranch.

I was not prepared for the Halloween decor, like the zombie pizza man, horror movie posters and plush toys from The Nightmare Before Christmas. I was prepared however for the deliciousness.

My favorite (which surprised me) was the eggplant. The staff was super friendly. The place was simple but also strongly quirky. And all of these things make me very excited to go back.

Next time, I’m ordering the garlic knots in vodka sauce and the cannoli dessert pizza.

And now an update on the random things:

Nala is doing well.
The teenager bought me the obscenely large mug from Staples. Click the photo to read about the original attraction to the mug.
I had cookies and milk at work.

Now the more serious stuff…

If you’re new here… I am in my mid-40s trying to learn how to age well with my cerebral palsy which impacts the control and structure of my legs.

As you may recall if you read my previous blog post, I had a great workout Saturday and spent the day showing my college roommate around downtown Easton.

On Sunday I woke up and my wound in the ball of my foot (from my splinter) had healed. I performed at 95% in Freestyle at work that day primarily because my printer and my computer wouldn’t cooperate and I lost 20 minutes trying to fix it.

Monday I was achy but managed to work my full 10-hour shift AND hit 100%.

But I was hurting a bit. Primarily my back. So I changed shoes and went to work Tuesday only to have my spine and both my legs start burning intensely. I still managed to hit 97%.

And I had two small falls at home yesterday.

I woke up hurting in my spine and hip. And anxiety plagued me wondering what the day would bring. I felt much better— but my right hip is uncomfortable. Fairly badly uncomfortable. But I finished my 10-hour shift and by my calculations I had 95%.

Tomorrow I visit my podiatrist. We’ll see what input he has.

What a week… work, doctors and Shamrock shakes

I’ve been trying to gather my thoughts for this blog for 24 hours now. And just when I thought I had them… The Teenager had dinner ready. Then The Teenager left for work and forgot to grab her shopping list.

I went to take a photo of it for her and got the largest splinter I’ve ever had in my life.

(And if you are looking at the photo, you’ll also see all the cracks in my toes from the blisters.)

I hobbled upstairs, dug my tweezers out of the closet and manage to very painfully remove the top half of it.

It’s so wedged deep into my foot and still very painful. I’m soaking it in Epsom salt right now.

Just another reason for my left leg not to work.

It’s already been giving me trouble today and leading to a lot of muscle pain in my back and torso. Even though it’s not responsible of me, I accepted the voluntary early time out at work today and only worked an 8-hour day.

So speaking of work…

Sunday I worked Freestyle which is a department where I can usually hit 100 percent. But Stitch Fix changed our small (#5) envelopes. They had two strips of tape instead of one. They were a tighter fit than the predecessor. And they were just sticky.

I ended the day at 86%.

Yesterday I worked in my home department of QC— at the quirky poorly set up table— and reached 100%. But today I was at a high table and only hit 80%.

Yesterday I saw a sports rehab doctor recommended by my primary care physician for his knowledge and training in orthopedic care. He was going to evaluate my hip pain. I shouldn’t say that— he did evaluate my hip pain.

He also read my x-rays, did a physical exam and used the photos and the exam to measure the extent of my femoral anteversion.

Apparently, the head of my femurs aren’t positioned correctly in my hip sockets. It’s what causes me to look like this baby when I walk:

Apparently, as the screenshot shows, it’s not uncommon in children and even more common among children with cerebral palsy. If the bones don’t rotate into the correct position on their own by age 10, often surgery follows.

A rather invasive hip surgery where the femurs are cracked, repositioned and stabilized with rods.

I have an appointment with the neuromuscular physiatrist May 31– but until then here are my thoughts.

1. I still think I am leaning forward at work causing the issue with my toes blistering. If my femurs fit into my hip sockets at the wrong angle, this lean might be “natural.”

2. The doctor I saw yesterday says nothing I do is causing damage to my body, so my activities are limited only by what I can tolerate.

3. Relieving some of the tension in my hamstrings may lessen some of my symptoms.

4. There is no clear solution on how to move forward.

So, I called Nan to discuss it and get her opinion. I learned she never had a shamrock shake. I rectified that. See video.

Nan’s first shamrock shake

Jake not from State Farm and other fun chores

The last 48 hours have been chaotic and exciting. On Wednesday night, as I hobbled around like a Barbie doll with her leg half popped out, I received my LLC approval via email in a pdf called “Happy Letter.”

I brought this and my fictitious name registration and my EIN to my banker, Jake, who is not from State Farm.

Turns out I’ve gathered more paperwork than I need. And none of it matches. So in the future I may need an EIN for the LLC as the original EIN lists the business as a partnership and the LLC does not.

Jake not from State Farm enjoyed my enthusiasm for setting up my banking business and shared that his wife is working on a book about parenting autistic children. And how much he enjoys poached eggs.

I had had plans to have breakfast with Nancy, but those plans had to be delayed. I was supposed to pick her up at 9:30 but I told the teenager I would drop her off at school at 9 and I thought I would run to the bank and see if I could open business accounts.

I told Nan if I were on time it meant I had bad luck, and if I were late, it meant I had a business bank account.

So when I called her at 10:30, she was happy for me but it also meant we couldn’t get breakfast potatoes at Wendy’s. We opted for egg sandwiches from Dunkin instead and came back to my house to work.

I made Nan chai, we did her work, and I subscribed to Poets & Writers for the business. Then Nan and I went to Grocery Outlet.

We got some goodies for the upcoming ice storm— which for Nan meant cotton candy grapes, Cherry Coke Zero and cheddar quinoa crisps. I got the sea salt version of the crisps, some creamers, hot dog rolls, monster cereal, raspberries, dates, frozen cauliflower and whipped cream cheese.

Somewhere along the afternoon, Nancy and I laughed ridiculously hard about things I don’t remember. We picked up the teenager from school.

We went to pick up Nan’s laundry. The teenager helped her carry it up to her apartment and as Nan washed and started snacking on her grapes, the teenager and I went to the gym, Apex Training

The teenager achieved a new personal best for barbell squats— 175 pounds.

I managed my lower body workout, which wasn’t easy with my right hip and leg not acting as a team. I feel so weak and still feel out of shape, as if I’m wasting my money, but this morning I found it much smoother to move so maybe I am moving forward.

And then the teenager and I showered and met my stepmother for dinner. We ate at Thai Orchid in Stroudsburg and followed with ice cream at Jimmy’s.

I had a delightful, flavorful tofu in yellow curry and canned Bubble Tea that made the teenager get over her distaste of tapioca.

This morning I wrote a blog entry for Parisian Phoenix and spoke with Ludwig about merchant services. My credit card reader will arrive next week.

F. Bean Barker assisted in the “office.”

And now to share Parisian Phoenix’s post:

Two official big announcements from the Parisian Phoenix universe today: 1. Not an Able-Bodied White Man With Money, the nonfiction anthology of …

Jake not from State Farm

A day in the life— medical update, meal plans, sunshine, animals and publishing

I make a lot of lists.

Sometimes my journals are nothing but to do lists and shopping lists. But I like lists— even if I never refer to them again, the act of making a list allows me to stop thinking about things.

If I want to refer to it later, I know where to look, but I no longer have to worry about forgetting as if I want to remember or revisit items from an earlier day I can but I am not staring at a list focusing on what needs to be addressed versus what I actually did.

Many people make lists to receive the satisfaction of checking off the things that are done. I don’t do that. Sometimes I do, but now it’s more like I am acknowledging the list versus trying to conquer it.

I used to finish my list every day or stress over the things I didn’t get to, and on top of that— the list never made me feel better or more in control.

It just exhausted me.

Trapped and the Cover for the Anthology Arrive

Parisian Phoenix’s first contemporary romance has arrived and it looks great. Read more about that here.

But I also received the cover for Not An Able-Bodied White Man with Money, which I will be blogging about on the Parisian Phoenix site this weekend.

And I have a 4 p.m. meeting today with another author who I have been hoping would join our family.

Now if only I could finalize some of our business documents to really move the projects forward.

Yesterday (Voluntary Time Off) and evaluating my health

Life at Stitch Fix’s Bizzy Hizzy has been odd lately. We’re shipping something like 8,000 fixes a day and having the opportunity for voluntary time off.

Last week, I performed at pretty damn close to 100% without pain or significant mobility issues. This week, issues started mildly during my Sunday shift and deteriorated Monday & Tuesday, leaving me at 80% and crying myself to sleep. I talked about this here.

I’m very much wondering if my menstrual cycle has something to do with it, as the Mirena IUD has done miracles for my pain and issues in that department but has made my cycle irregular. I think my body is trying to menstruate later than usual.

I was taking inventory of my recent balance, mobility and functioning issues as today I had my annual “wellness visit” that the office rescheduled from last week.

I took VTO yesterday to allow myself some rest and some time as life (and grief from my father’s death two months ago) has gotten chaotic and overwhelming.

And I made the teenager and I grilled cheese as I had promised to do, and the child acted like I had prepared filet mignon for her.

I have a feeling I will be repeating that after school today.

We also watched Miranda Sings Live on Netflix. The teenager went through a time when she watched the show, so that was weird. It always amazes me how much talent it takes to perform badly.

The doctor today

I have spent more than a decade assembling a talented and caring medical team, so now I can confidently say any issues with my medical treatment stem from the system and not from my doctors.

The doctor and his resident agreed with my assessment that it’s time for me to get into the physiatrist and that their office will advocate for me on that as well, and that my instincts and approaches are correct.

I learned that women more so than men tend to favor one side when they move or stand. As women age, this tendency can create problems. That means this is a problem normal people have and not just a result of cerebral palsy.

And most interestingly… I learned that women more so than men tend to favor one side when they move or stand. As women age, this tendency to let’s say ‘lean’ can create problems, just like what I am experiencing now with my right hip and right leg/foot. That means this is a problem normal people have and not just a result of cerebral palsy.

I reiterated to them that I do know I need to lose 20 pounds, but that we have some issues to address before that.

The psychology of emotional and physical pain

When I was turning 40, I embarked on a journey to lose five pounds and gain muscle. I inadvertently lost 30 lbs and ended up a skeleton and regained some weight to look like this:

That was about 30 pounds ago. I have no need to be that lean again, but I’d really like to see 135 lbs again— which means I need to lose 20 lbs.

I told my doctor and his resident— I know I can’t eat an entire bag of cheese puffs or Wawa bowl of mac and cheese and brisket after dinner. But I’m struggling with depression from my body pain and my father’s unexpected death.

I’m grateful I haven’t turned to alcohol like many in my family, but I have “given in” to food as a psychological crutch.

I pay almost $300 a month for a personal trainer, but I can’t work as hard as I want to because I hurt and I feel like I need answers as to how to move my body so it doesn’t hurt. Because if I could exercise more and move more, I wouldn’t sabotage myself by eating garbage (or if I did, I would be active enough to balance it).

But right now, when I come home from a ten-hour shift with my body twisted and aching badly, and wishing I could call my dad so he could make me laugh and tell me how much it sucks to get old, I grab junk food because it’s the last pleasure I have.

I can’t move without pain so if I’m going to be forced to get fat and lazy I might as well enjoy the process.

These are ugly thoughts and I know that, but I’m being honest.

The fun stuff: errands with Nan

After leaving my primary care doctor, I called Nan as we were scheduled to do some errands together. We stopped at Wawa for some hot caffeinated beverages (cafe con leche for me and vanilla chai for Nan).

Among other stops we visited Park Avenue Market and Deli, one of our favorite haunts known for its deli, salads and meats.

Although I am once again contemplating more of a vegan diet, which will make the teenaged carnivore wince, I am not ready to commit until I feel better. We must achieve discipline before we enact change.

I never got around to meal planning yesterday so I didn’t have a list. I ended up spending $36.89 and I think the results will work.

I purchased: two packs of beef jerky, one small box of minute rice for the teen, three or four teeny tiny bags of Wise snacks from popcorn to potato chips, meatballs, the biggest damn carrot I’ve ever seen, frozen vegetable medley with potatoes and garlic herb sauce, sweet potato crinkle cut fries, pork roll, Lebanon bologna, liverwurst, turkey, olive salad, a store-baked pig ear for the dog and something called “hot pepper shooters”— round hot peppers stuffed with prosciutto and provolone.

Rough meal plan

My rough meal plan for the next week or so is:

  • Sandwiches
  • Meatballs and green peppers, either as a sandwich or in pasta
  • vegetable lasagna still in the freezer from last week
  • Burgers and fries, using ground beef from the freezer and the sweet potato fries
  • Cold tortellini salad with roasted carrot, olive salad and seasoned broccoli (broccoli is in the freezer)
  • Pork roll and egg sandwiches
  • Chicken and the frozen vegetables and rice or other grain

PS— we also welcomed a new foster into the house. Her name is Babs. Meet her in this video. I need to make her a page.

Joy, pain and food

First some recent food:

From Hungryroot.

I have been saving these for a night when I needed a quick dinner. It’s been a challenging week at the Bizzy Hizzy. So I’m glad I had them. The teenager and I both enjoyed them. and this multigrain flat buns are one of my favorites.

Sunday I made this:

The teenager made the meatballs out of ground bison, also from Hungryroot. The tomato sauce was Classico Italian Sausage with peppers and onions and I sautéed everything with some fresh green peppers, Brussel sprouts and sliced green olives. It was amazing. Both served with small shells and also with melted cheese as a sandwich.

The other night, the teenager and I watched Black Panther, which will be discussed in a later post. I tried this popcorn that I got at Lidl for 79 cents.

Chesapeake Bay Style popcorn. Very highly seasoned and nasty. I threw the whole bag out after trying it.

And I never waste food.

But this week has been hard— my body has been hurting in ways I’m not accustomed to. And that’s hard physically and emotionally.

Sunday I worked a decent shift at work but we left early— at 2:15 p.m. instead of 5 p.m.!

But yesterday I was moved from my normal spot on line 5 to the spot behind the shipper/style carder on line 1. It was a poorly set up table that required moving three steps from the table to the line, and then one had to rearrange the boxes to make room.

And the person receiving the boxes rejected many for no good reason AND worked so slow the line was always jammed. Finished the day in pain and at 80% of metrics.

But I got to style card too and that was fun.

Today I was back on my line, but my computer was lagging. Finished the day at 80% again.

And in pain.

I cried myself to sleep last night. Hopefully tonight will be better.

My cat Fog

The Grateful Friday

Yesterday I cleaned a lot of my downstairs and had a relatively good work out at Apex. I haven’t felt incredibly strong lately, but my IUD must be working because I’m not in pain.

I had a good week at work, so cleaning, working on Parisian Phoenix projects and watching Cobra Kai suited me just fine yesterday.

I even found two of the dog’s Kong balls under the couch which made for a very happy dog.

Today, I was supposed to have my annual physical but my doctor’s office called yesterday and rescheduled for next week— which also means another week without answers from my CT scan and physiatrist referral. Neither the neurologist nor the physiatrist’s office has called me back.

And I need a doctor that can help me understand the motion and mechanics of my body, and not just its individual parts.

Today I scrubbed the exterior of the stove and did dishes. Then I went to help my blind friend Nan with some errands and grocery shopping.

We made plans to pick up some pizza at Little Caesars so Nan could try the Batman Calzony. No matter how I tried I couldn’t explain what it was to the blind lady. So we bought one.

But we had time to kill before the teenager got out of school even after we put groceries away. We grabbed the dog and got drinks and hash browns (for the dog) at Dunkin.

And then we surprised the teenager with the dog at school.

Then Joan stopper by to drop off some hand-me-down magazines and erotica, cupcakes and photos that Joan needed us to sort.

Now, I’m cuddling with Louise, watching Gotham Garage and enjoying kitten photos.

Rainy Icy Friday

I don’t have many plans this weekend— defined by my work schedule as Thursday, Friday and Saturday— in part because my body has been unpredictable, the weather has been crazy and the teenager’s work schedule varies.

I went to the chiropractor at 5 p.m. on Wednesday, leaving work 30 minutes early to get the last appointment of the day. I wanted Dr. Jensen to see my body after four ten-hour shifts in Stitch Fix’s Bizzy Hizzy warehouse.

And, for the second or third week in a row, I could barely crawl home on Tuesday night but felt pretty good on Wednesday. So I feel like I’m not getting closer to solutions to my physical issues.

Yesterday I tried to do some work for Parisian Phoenix, did a lot of laundry, visited briefly with a friend I’ve missed and haven’t seen merely enough of, taught a high school student how to write a press release, watched several episodes of Cobra Kai, ran the dishwasher and went to the gym.

The teenager working on her squat form

The teenager did a lot of work on her squat form while I did some accessory work. I also weighed myself— 157 lbs. Sigh. Still 20 pounds overweight.

Then we had Taco Bell, including the new Cinnabon balls.

Today I worked on the index for the Parisian Phoenix nonfiction anthology on marginalized identities, Not an Able-Bodied White Man with Money, which I will be blogging about on the Parisian Phoenix web site later tonight. F. Bean Barker was my helper.

Indexing is only half complete and man does it allow me to interact with the text in new ways.

Louise has an appointment with a potential adopter tomorrow and today she was quite cuddly, video here. I don’t know how she’ll do in the backroom of PetSmart but all least we’ll be with her.

Nala and Louise

In the afternoon, I accompanied the teenager to her audiologist appointment for a tune-up on her hearing aids.

Then we went for shoes. The teenager needed some and I wanted to buy a warmer pair that fit more loosely — hoping that would ease the blistering and burning in my toes.

The teenager got new black Vans and a new design, the orange blossom Vans.

We ran into Target just to use the bathroom and I told the pouty teenager we could get a drink at Sonic. But turns out Sonic is still drive through only, so if you can’t have drive-in service what’s the point of visiting Sonic?

So we went to Sheetz, and had appetizers. Which would have been fine if the teenager hadn’t suggested going to see her grandmother, my mother-in-law. And her aunt— who recently destroyed her elbow falling on the ice.

We’re finishing Captain America: Civil War right now. The ice is slowly building up outside as the cold rolls into town. And Peter Parker just made his debut in the series.