Sunday with the birds

Today the teen and I made brunch. She made banana pancakes and I made maple sausages and hot strawberry sauce made with organic strawberries.

It was so delicious.

While I was hanging the wash today I noticed a cute bird who seemed to be hanging around. Then I saw he had his mouth open all the time.

Baby bird

I motioned to the teenager to come and help me find food for the baby bird. But as she came out, Momma arrived and started feeding it.

At one point, she noticed us and started feeding him through the fence. And then he hid between the garage and the fence, but she keeps coming to check on him.

Evening snack: yogurt and rambling about granola

I said I’d keep everyone informed of my Grocery Outlet experimental purchases. For a snack before bed last night, as I was hungry and logged my food on Fooducate and saw I was high on carbs and low on protein, I grabbed a Siggi yogurt and a tablespoon of Van’s gluten free banana nut granola.

The only time I ever enjoyed eating plain yogurt was when I traveled in Yemen and they served plain yogurt and the best damn honey I ever tasted for breakfast.

Surprisingly this yogurt was good. I could definitely taste the cinnamon though not the banana, which is a good thing because I don’t like fruit in my yogurt. I think they put just enough banana in to keep the yogurt from having that strong tangy taste. 10 grams of carbs, no added sugar or artificial sweeteners, and 11 grams of protein. Nice.

I will definitely buy this again if I see it.

I bought the granola at Grocery Outlet in late December as a Christmas gift for a friend who was testing his sensitivity to gluten looking for an answer to some ongoing health issues. Then he upset me, so I ate it. I can be bratty sometimes. I let him open it on Christmas Eve, but he had to work that day so he asked me to keep it for him. He never asked what happened to it.

I was pleasantly surprised with this product too. Many commercial granolas don’t taste like anything.

I am famous for my homemade granola, having given it as a gift at the holidays. It’s a knock-off of the Imus Ranch Cookbook recipe, read it here: Variation of Granola Recipe.

My bedtime beverage tonight is Traditional Medicinals Nighty Nite Valerian Tea, which i swear by, but tonight it’s 90% so I iced it.

And for the record, I flossed my teeth tonight. I’ve been lazy about that lately.

Vegetarian sweet potato tacos and a kitten joy ride

Many years ago, I used to blog every meal I made, in part because I had friends in far away states who wanted my recipes. Also because I am frugal. I also kept the blog because I never cooked the same meal twice and I wanted to preserve my best dishes. Even if they were an accident.

That blog is located here: Angel Food Cooking.

I promised the teenager we could take her kitten on a car ride. His first. So I ordered him a hamburger patty from Wendy’s and we also got french fries for Nala.

Then we came home and started dinner of leftovers and the next round of goodies from Grocery Outlet to make luscious vegetarian tacos.

Ingredients:

  • Corn tortillas, I don’t even remember when/where I bought them. I heated them in the skillet with coconut oil and a touch of chili powder and smoked paprika.
  • Green leaf lettuce leftover over from Tucker Silk Mill/Tucker Provisions from the burger kit I bought for Memorial Day two weeks ago.

You can read about that here: Tucker Provisions Burger Kit on the table

Buying the kit

  • Leftover sweet potato from dinner last night, also from Tucker (and this made the tacos really creamy and gave them a fantastic rich flavor)
  • Light sour cream leftover from when the teenager made her grandmother’s corn bake

More about the day on my recent vacation where we enjoyed corn bake: Our own Walking Purchase: Forest Bathing

  • Salsa from Lidl
  • A Boca Southwestern Skillet vegetarian dinner kit I bought at Grocery Outlet last night for less than $3. Three servings, though the outside of the package said serves 2. The sauce was tasty.
  • Jalapeño velveeta, also from the Grocery Outlet, which I got for 47 cents. A touch gave the taco some fire.
  • We had Italian black olives but we opted not to open them.

Fun food review of items from Grocery Outlet

My neighbor and I went to the Grocery Outlet last night, which is normally one of my favorite grocery stores for three reasons.

  1. You can find the strangest items there and try them because of the reasonable prices.
  2. The good prices on food, some of which is very high quality stuff that would cost a kidney at another store.
  3. The owner of our local store is super involved in the community, promotes the success of local kids and supports the food pantry at the non-profit where I serve as development manager.

Last night I purchased $63 worth of food which ranged from organic strawberries to spaghetti squash, fancy chicken to fish nuggets.

It took all my self-control not to try it all last night as soon as we got home.

Then this morning I ended up on a two hour phone call with my traveling companion M catching up and discussing many of the topics I have touched on recently in this blog.

The teenager woke to the discussion of social unrest and the Coronavirus.

So at 11, I made a scrumptious brunch. And I think I purchased all of it at the Grocery Outlet:

  • Fresh pineapple cored and cut by the teenager
  • Cranberry cheddar
  • Sea Hale Maple Pecan mix
  • Kii crackers
  • Betsy’s Best nut butter

Thoughts from both of us (the teen and I) on each item:

Great Midwest Cranberry Cheddar— the teen said if you had the cheese by itself it had a yummy sweetness. I couldn’t taste the cranberries but it was a really nice, creamy cheddar.

Sea Hale Maple Pecan Mix—I love the Sea Hale mango trail mix. A lot. These were little bags, great price at 50 cents each. I only bought one because they didn’t have much protein so I assumed that meant not many nuts inside. Turns out, it included dried fruit, apples and cherries. It was delightful. The teenager thought it was really good, super sweet and loved the dried fruit. We definitely want more of those.

Kii Naturals Fig, Black Sesame and Golden Flax Crackers— at first I thought man these things are chewy but then I realized I was eating the dried fig in the cracker. I loved the mix of super crispy and chewy. And the blend of sweet and savory. Teen labels them strange. “Not a bad strange, just strange.” I thought they were magnificent with the cashew butter. The teen thinks they are best with mild cheese. A tad expensive even at $2.99 for the small box.

Betsy’s Best Cashew Butter with coconut and chia— incredible. Creamy, coconut flavor a thick mouth feel due to the chia. The teen refused to try it. Delicious and I think the price was very reasonable.

The generic weekly update in the midst of (much needed) George Floyd inspired social unrest and dialogue

It is 8:30 a.m.

Saturday morning.

The house remains still and peaceful except for the whir of fans and the occasional vocalization of a kitten, probably Misty (Mistofelees) looking for his brother, Fog. He’s distraught because I almost closed his tail in the door.

Several times today I have paused and interrupted my normal routine— to text a friend, have a Twitter conversation, drink coffee on the couch instead of in my bedroom with Nala, my Goffin’s cockatoo.

One voice in the back of my head says, “You slept in, so now you’re an hour behind. You need to start that laundry and get it on the line, and that includes stripping your bed, and probably the cover on your weighted blanket. Just about every floor in the house needs to be washed with Pine Sol too. And the teenager never cleaned the cat boxes yesterday like you asked her to.”

Man, it’s exhausting just listening to that voice.

And already this morning I managed to stab myself.

I have this very basic practical set of Chicago Cutlery knives that for the first 20 years I never put in the dishwasher. Somehow, in the last day or two since I did my traditional hand wash dishes, every knife from that set is dirty. Six steak knives, the mini cleaver, the paring knife, the tomato knife, the kitchen scissors, all of them.

And last night, after a long work week where I never quite knew if I would ever receive the respect I deserve in the midst of some major ordeals, I just threw every knife in the silverware basket. Point up. The way every home ec and kitchen safety teacher tells you never to do.

I even looked in the dishwasher and chastised myself and said I should stop being super lazy and reload the top shelf so I could at least use that plastic flap that holds the knives.

But I didn’t.

Because this week brought me to new places. Another grant came back with with the largest award we ever received from that funder. Our Pennsylvania county finally went yellow. The primary happened.

But just like at work where I often feel like my voice is not heard and my experience and work style is not respected nor appreciated for what I can contribute, everything seems to stay the same.

George Floyd is still dead.

The two party system defends only the elite and anyone outside of that elite will always be marginalized.

So I slammed my dishwasher door and ran it not only with my “good” knives inside but also with them point side up.

And somehow, when reaching for a clean coffee mug that I never put on the bottom shelf but I did this time, I gave myself a superficial stab wound in the middle of my palm.

Probably because I was distracted by a long list of housework and not staying present in the moment.

This is not how people should live.

I gaze out the front window (oh, damn, I need to trim the roses too). The birds chatter and chirp outside oblivious to how humans destroy each other and our shared habitat.

But Space X Dragon launched successfully. So we have reached phase 1 of our transition into the society we glimpsed in Wall*e.

Which coincidentally was the first movie the teenager ever saw in a theater. I believe she was 4, and I recollect that it was somewhere around this time (must google). She wore a cute dress. We saw the movie at Bethlehem’s Boyd Theater. I didn’t want her first movie to be in a modern boring theater.

She was transfixed.

So now it’s 9 a.m. and I think back to my transformative experiences this week.

  • I lost 4 pounds in the last day. (Amazing what happens when you resume drinking water, eating fruit instead of candy and chips, and stop eating half a pizza every four days.)
  • I started baby steps toward making my body work effectively again.
  • I filled out a self evaluation form at work, which I think fairly depicts my successes and my struggles. I was trying to be honest and transparent but I feel I will be viewed as scathing.
  • I had a good visit with my doctor, noting that my blood pressure is going down.
  • In conjunction with those previous two bullets, I video chatted with my therapist who specializes in work stress and it was an intense appointment. I was drained for the rest of the day and ate nothing but a handful of cashews until 5 p.m. That was my most recent bout of binging half a pizza and Little Caesar’s stuffed crazy bread. Which was a disappointment. Stuffed crazy bread tastes nothing like real crazy bread and the cheese inside was weird. The bread itself was soggy. The outside tasted like a soggy Olive Garden breadstick without the addictive outer coating and the inside was overloaded with a heavy but tasteless mozzarella.
  • I didn’t vote in the primary. I always vote. But I researched all the candidates and in the races where I wanted a voice there was no opposition. It bothers me deeply that I did not vote.

And George Floyd.

And the struggles of every “minority,” every person labeled for their skin color, their body shape or function, their religion, their choice of dress, their economic status, their sexuality, their gender, their resistance to be the status quo, their inability to be the same, the non-conformists, the thinkers, the doers.

George Floyd is dead.

Let me make a promise

I saw a picture of myself from 4 years ago, at least ten pounds lighter. I think I’ve been in a bit of denial.

That woman didn’t have a loose belly like might. That woman had some gorgeous abs.

But this girl today has some other awesome features— like a tight and curvy backside.

But with Covid-19, my pants won’t button and my muffin top is bulging into a Bundt cake.

I’m eating too many refined white carbohydrates and indulging in too many pizzas. I never realized how much my pathetic efforts at going to the gym made a difference.

Yesterday I tried to eat better. I have stopped snacking. I’ve tried to move more.

But yet I gained another pound.

Even more than weight, my stamina/ endurance has decreased. My butt hurts from all the sitting. I don’t even understand how I sit so much. Going to the office makes that much difference?

So today the teenager and I got out the Instafitness app and did an easy ab routine. I make mine harder by doing two sets of every exercise.

I was sweating by the end, but my S1 joint didn’t feel nearly as sore as it did after my evening walk.

I went to the Grocery Outlet and bought lots of weird things I will share with you.

Potential breakfast: cheddar cheese with cranberries in it, fig-black sesame chia crackers and maple glazed pecans.

This time I have to get my good habits back.

Five years ago I lost thirty pounds in six weeks and gained a ton of muscle. But I got too thin.

I’m not up to the original weight that scared me thin then. But I’m too close for comfort.

So listen up self, I want you to promise:

  • I will make better food choices.
  • I will eat more fruits and vegetables.
  • I will exercise daily.
  • I will not mindlessly snack.
  • I will drink more water.

And I want you to try very hard to:

  • In addition to your body weight exercises, start lifting again.
  • Consider running or boxing with the teen for cardio.
  • Hit 10,000 steps a day. You used to walk 15,000 steps a day.
  • Pizza goal—once a month
  • Alcohol goal—once a month
  • Sleep well
  • Drink herbal tea before bed
  • Moisturize
  • Floss

Rainbow Mac and Cheese and my thoughts on privilege and racism

I am saddened that in the 21st century this nation has not made more progress into equality and basic needs for all people.

Having visited different countries in the industrialized and in the developing world, having studied the history of colonialism and prejudice in Francophone Africa, the basic reality that as humans we continue to judge each other and care for ourselves and our own whole ignoring the pain of our neighbors pains me.

I have studied France’s relationship with its colonial history and its institutionalized prejudice against Muslims as a critical theory model for what I see with American imperialism and what I see with our own world legacy of hatred.

Race always enters into these studies because the African American experience shares a lot of commonalities with the French of Muslim Descent community; neither population asked to be enslaved by an empire. Yet, both populations are now belittled and mistrusted by their historical populations.

And both populations are judged and denied opportunities based on their appearance, on something genetic.

It’s so sad.

It’s 2020, America. We have outdated social classes, corrupted government systems, unsustainable consumption, unattainable educational opportunities, a capitalistic drive that values the work over the person, and a healthcare system that threatens our financial wellbeing more than it helps.

So it’s hard.

And I am fortunate to be white. But I am a woman, and I am a woman with a disability, so I understand the lens of judgment. I live every day wondering if I will be judged inferior or incapable because I walk a little funny.

But at least I don’t have to live every day in fear that I may be perceived as dangerous, or manipulated into a situation where I am suddenly an enemy merely because of the color of my skin. I won’t be killed for being dark skinned and being in the wrong place at the wrong time.

Or near the wrong people.

It’s so sad that some of the best, most helpful people I know have to live in this reality.

That Black men have to swallow their fear.

That Black parents have to hope their sons come home.

That people with power

  • whether the power of law (the criminal justice system which favors the white),
  • the power of occupation and authority (police officers, prison guards),
  • the power of messaging (advertising, media, even entertainment)
  • or the power of mass control (our government and the systems perpetuated by it)

can continue this nonsense of us against them is a classic battle of the “haves” and the “have nots.” It’s really time you listened to your mama and started to share.

Anyway, on a much lighter note, I made macaroni and cheese for the teenager.

I used rigatoni and made a sauce of mostly cheddar and 1% milk, with a chunk of Monterey Jack and a chunk of dill havarti.

I put the rest of my fresh spinach in there, put some smoked paprika, purple peppercorns, and smoked provolone on top and it was amazing.

I called it rainbow macaroni and cheese which got me thinking of the larger racial and prejudice issues.

And that made me sad.

But I did have a very heartening conversation with the teenager today. She’s cleaning her room because, as she told me, she needs to get her act together to be able to help me more.

Our own Walking Purchase: Forest Bathing

I asked Gayle if she could think of an outdoor, quarantine-appropriate activity for the three of us— herself, me and the teenager.

She suggesting “forest-bathing” at Salisbury Township’s Walking Purchase Park.

According to Gayle’s research, forest-bathing is:

Forest bathing is the practice of slowly moving they the woods involving all senses. As you gently walk you breath deeply and it reduces stress, increase positive thinking, and energy levels.

Why not?

The park features several trails. We walked part of the yellow “Sweet Delight” trail and part of the red “Lenni” trail.

Gayle was disappointed we only walked about 2.5 miles, but I think the last mile was straight up hill— about 18 flights of stairs according to the Apple Health app.

Forest-bathing yielded a very Thoreau sounding journal entry for me.

I am surrounded by unblooming May flowers hearing the buzz of gnats as they swarm into my ears. There are birds chattering like squealing monkeys. The train hollers in the distance: a choo-choo bird.

A breeze cascades across the woods, a floral wave of rain drops and sunlight. I revel in the stillness.

The woods around me has a conversation, but as a human, can I learn the language?

When we got home, the teenager baked her grandmother’s famous corn bake— a recipe I believe she got in high school home ec classes. So it’s got to be 50+ years old.

Encounter at Nearpoint

Tonight, the teenager and I are watching the pilot episode of Star Trek The Next Generation, “Encounter at Far Point.” We ate some of our gourmet Double Good popcorn that the teenager sold to pay for her marching band trip that has now been canceled.

It allowed me to be a little punny with my title— as while the Enterprise explores the far reaches of the galaxy, the teenager and I had our own encounter near home, visiting a dear friend and mentor who may not even realize how key she has been in my personal and professional development.

And she has a beautiful piece of property near us where the teenager could sip their own special lemo-tea and galavant through the sun-kissed woods.

On the way home, the teenager and I stopped at Wendy’s for cheeseburger kids’ meals for dinner as I had some volunteer work to do in the evening— we opted to postpone our proposed vegetarian Mexican dinner.

Between my two phone meetings for my volunteer commitment, I went for a walk with my neighbor. The walk is about a mile and a half, but for some reason it registers as about three miles on the Apple Health app.

Unwinding (vacation day 4, grilling day 2)

I woke today with no clear idea of what I wanted to achieve today except that I promised my teenager that we could go to Lidl and get supplies to grill again.

I even called my blind friend Nan (who’s now on twitter and just published a NASA poem as a tweet) and got her shopping list.

  • Macaroni salad
  • Peanut butter cookies
  • Riced cauliflower
  • Ice cream

I got up and fed the menagerie. One quietly sad little leftover tidbit of having formerly feral kittens is that sometimes they really do eat anything.

Fog, who was on his own a month longer than his brother Misty (Mistofelees), tends to eat the cockatoo’s kibble.

But I do feed them— as I grind my whole bean espresso blend and feed it into my little espresso machine.

This morning I started laundry, washed the bathroom floor and reassembled it now that it’s been thoroughly scrubbed. I had my last birthday cupcake for breakfast.

I saw a got the last of my anticipated packages, a shirt and necklace from Doll’s Kill. (Unboxing here: My last birthday package.)

I also got two pairs of slacks and a purple tunic from White House Black Market. I thought the necklace would look amazing with the tunic. (Another unboxing here: New Pants)

My Goffin’s cockatoo, Nala, had her morning talking session and woke the teenager up at 11 a.m.

The teenager and I went to Lidl and the Dollar Tree. Our finds at Lidl included super cheap scrapple and super cheap hot dogs and super cheap maple breakfast sausages. We got two bags of instant light charcoal. Dill pickle pita chips. Some varieties of veggie burgers. Provolone because it was on sale and the teenager adores provolone. The teenager even got break and bake chocolate chip cookies to make in her father’s new toaster oven. (His apartment does not have a stove/oven.)

At the Dollar Tree, I got tuna. A vase because for the life of me I can’t find the one I made in college that I use to display my roses. Frozen appetizers. A can of corn so we can make my mother-in-law’s corn bake. A can of Chef Boyardee Beef Ravioli because it might be the second time the teenager ever had it. Some grill utensils. Matches. And Ajax. Because the teenager wanted Comet for cleaning but the Dollar Store only had Ajax. And instant decaf coffee. Because Lidl didn’t have any decaf coffee and I need to detox.

Nala got really hot this afternoon and started swimming in her water bowl.

The teenager started the grill again. This time we were more determined than ever to succeed. Read about last night’s attempt here: Yesterday’s BBQ

We even invited her dad for dinner. And do you know what? Those cheap hot dogs were really good.

And I had a library board meeting at 7 p.m., so I poured a Diet Coke and mango nectar.

I can feel my tension fade away and it feels delightful. I ate well today, though I’m hungry now. I even had a ton of fruit. A serving of cantaloupe. An apple made in the grill like at Girl Scout camp. And probably 8 pieces of watermelon.