Rain, again? Personal update

I’ve been spending quite a bit of my free time working on a freelance project for a savvy dentist who writes business books in his free time. While he’s a dentist, his books combine his profession and his work in emotional intelligence and leadership with his business acumen. It’s fairly fascinating.

My life right now is not nearly as fascinating. But it is interesting to me, and it’s been good and perhaps even healing for my soul.

I mentioned a few days ago that I had hoped to develop a regular posting schedule for both my personal and business blogs and to expand my Substack newsletter. And I realized that today is Thursday, and while my particular Thursday (how dare it be so rainy and cold again today? We had such a warm and lovely yesterday) might be dull to the average person… it’s been a good day.

Yesterday I took my friend’s sister to the doctor. She’s nervous to return to her normal bus usage because of some recent knee issues. I had a nice time, and it was nice to get out of the house and drive around on a sunny warm day.

Sundried tomato spinach artichoke pasta

In the evening, I made an amazing sun-dried tomato, spinach-artichoke pasta with a few ingredients from Grocery Outlet and some leftover fresh spinach that had finally started to wither. (To read more about that grocery trip, click here.)

The artichokes, sundried tomatoes and carrots I used in the sauce (and except for the artichokes I didn’t use all) cost me $4.50. The shredded cheese I used as a topper was $1.99. And the spinach I was nursing for the last week had cost $3, but I have already gotten my money out of it. I had the noodles in the cupboard, but I suppose if you included the pasta, the whole meal might have cost $12 to serve 4, with leftovers of most of the ingredients for other meals. (And I had a can of whole black olives in the cupboard I had picked up at the Dollar Tree.

My trick for that delicious sauce was to take several of the artichokes, a clove or so of garlic, and one of the sun dried tomatoes (hand torn) into a skillet with some of the oil from the artichoke jar. I left that simmer on low while I tossed the rest of the jar of artichokes, some carrots, all the remaining spinach, and about half the jar of sundried tomatoes (and as much oil as I could spare from that jar without leaving the tomatoes exposed) into my Ninja food processor. I added a couple olives, then chopped some other olives and added them to the skillet.

Mixed the whole mess up with the pasta, added cheese to taste and delivered to the table.

As I put the leftovers away and cleaned the kitchen, I noticed the fridge was crusty so I wiped up some of those shelves (and then I went as far as to organize items so The Teenager might find them– hummus by carrots, yogurt with milk and pudding for easy snacking, cheese, beverages, bread).

Lending a hand

Yesterday, as I left my friend’s sister’s house, I literally drove my Southern Candy’s house. So I stopped and gave her a hug before heading home to the work I had from the dentist. Today, I visited another Stitch Fix colleague who had some trouble with her unemployment paperwork. She felt terrible to bothering me– but I told her– “I’m glad you felt comfortable calling, because I hope that means we all really will stay in touch. Too many lay offs mean the end of relationships.”

Believe it or not, we laughed a lot while she fought with the government web sites. She even gave me a small Wawa gift card to thank me. She said she figured I wouldn’t take gas money. I laughed and said, “These days, with us all unemployed, I’m not so sure.”

But it is nice to be reminded that we can all work together, and sometimes it’s nice to have people who you can ask for help.

When I got home, I had received a Fix. Now, I figured I would keep nothing from it because of my situation, but my StylePass is active so it costs me nothing to order and return it.

Here’s a video of the unboxing:

$7 Wheel of Brie

The Teenager and I headed to Grocery Outlet today– primarily because some of the deals looked so good but also because one of my authors gave me some cash today for some books he ordered. I spent too much but it’s hard to feel guilty when you are strategically buying food. Not just buying– strategically buying.

I spent almost $60 and $10 of it the Teenager intended to buy for herself– like the 10 (yes 10) monster slim jims. Is that the best nutritional choice? No, but at four for 97 cents, can I blame her? No. Because on most college days she doesn’t have time to eat lunch.

I got a decent amount of groceries, including the most expensive food item I think I have ever purchased at Grocery Outlet, a $7 wheel of brie. Yes, a whole wheel. I had picked up a 7-ounce wedge of brie, thinking that was a splurge, but then I saw the $2.49 wedge of the same size. I looked at the wedge… and I saw the $6.99 wheel. I looked at the Teenager. She looked at me.

She said she could eat it all tonight. I encouraged her not to do that.

We bought it.

And I’m munching on it and the sriracha almond thins I bought last week and sipping white wine that was left here by a friend in July. Life feels just about right.

So what did I get at Grocery Outlet for my $58.93?

  • Artichokes, $1.99
  • Caramel Chocolate Thins, $2.99 (Teenager)
  • Jenny Craig Cranberry Lemon Biscotti, two at 2/$1.00
  • Larger can of cream-style corn, $1.19
  • Baby corn in a can, two cans, $1.29 each
  • Strawberry Frosted Flakes, $1.49
  • Nature Valley Crunchy Granola bars, $1.99
  • Frosted Confetti Cupcake Pop Tarts, $1.49
  • Dairy Free Salmon Chowder, $1.99 (we had this for dinner last night, it wasn’t bad at all)
  • Monster Slim Jims, Sonic Chili Cheese Dog flavor, 8 at 4/$0.97
  • Sundried tomatoes, $2.49
  • Magic Spoon Protein Bars, two boxes at $1.99 each (cookies and cream/peanut butter cocoa flavors)
  • Broccoli slaw, $2.99
  • Baby carrots, $0.99
  • Light Life Teriyaki Tempeh cubes, $1.99 (I really enjoyed these over the weekend and I still have a box but they are cheap and delicious so I want more)
  • Belmont wheel of Brie, $6.99
  • Spreadable Havarti cheese, $2.49
  • Cinnamon Toast Crunch toppers yogurt, $0.80
  • Cabot Cottage Cheese, $2.49
  • Chobani Sugar Free Strawberry Yogurt, $1.00
  • Half & Half, quart, $2.79
  • Italian Shredded Cheese, 2 8-ounces packages, $1.99 each
  • Kozy Shack, Tapioca Pudding, 4-packs, $0.99
  • Pumpkin Pie Milk, individual servings, 2 bottles, $1.17 each
  • frozen vegan pork barbecue, $1.99
  • strawberry drinkable yogurts, two at $0.99 each

4 months and 1 day

I want to keep this one short. I spent a couple hours on a Substack newsletter for Parisian Phoenix (read that here), handled some business, watched some TV, did some job applications and folded some wash. I’m starting a new project for an important client tomorrow and attending some classes on websites, Google and SEO practices.

Yesterday, I attended the Greater Lehigh Valley Writers Group meeting, then ran up to Stroudsburg to support William Prystauk’s horror novel release for The Hanging Girl. From there, the teenager and I stopped at Wawa for a snack before heading to The End: A Bookstore to meet up with Ralph and Joe of Echo City Capers fame.

Speaking of fame, Joe made an appearance on Channel 69 Weekend Edition of the Morning News.

But then, upon leaving The End, the Teenager hopped over a tiny pile of stones to avoid going the long way to the parking lot. I followed. And my good/stronger ankle went out on me, causing me to slip in my slightly healed walking boots, and somehow I bounced off Joe’s parked car, narrowly avoided a concrete parker marking with rebar sticking out of it and smashed my right hand, nose, glasses and face into the macadam.

It’s been four months and a day since my last fall.

My gait was perfect. My blood pressure has been trending higher, but remains in the neighborhood of 120/70 vs the former 110/65. My heartrate and EKG are fine. I just fell. Tired from overbooking, stress from losing my job, awkwardness because of the rain, or all of it who knows. Life with cerebral palsy. Heading home with a fat lip and a bloody nose.

I did take a chunk out of my expensive glasses. The metal frame of the bridge cut up my nose. And the hand I f*cked up when I dove down the steps March 1 at Stitch Fix, it’s set back a ways on recovery. It’s torn up again.

But sometimes you have to remind yourself to be grateful.

Speaking of grateful, if you follow my Instagram you may have seen this fabulous hot lunch of Maruchen Teriyaki noodles, peas, Lightlife tempeh and fresh spinach I made for The Teenager and I at a cost of about $2.50 per serving. And 30+ grams of protein.

I am also grateful that Giant has a store brand version of Bush’s Vegetarian Baked Beans as the family size can of Bush’s was on sale for $3.09 and the generic was $1.69. The Teenager says the generic tasted exactly the same. I can’t give it that much of a rave review, but I can report it was a successful substitution. What disappointed me though was the honey beans I bought on clearance at Grocery Outlet.

The end of the first week without a full-time job (and some grocery shopping)

When I started this week, I whipped out a variety of paper planners: my monthly Silk & Sonder and my daily planner I received through the Amazon Vine program (their product reviewing service). My Silk & Sonder contains my appointments and my weekly plans, whereas I fill out the daily planner to give myself realistic expectations of what a person can achieve in a day.

I had hoped– in addition to the job hunt, freelance projects, getting caught up on phone calls (schedule the furnace maintenance, research cheaper car insurance) and cleaning my house– to embark on a strict schedule of blog posting: Monday, Wednesday and Friday for the business (Parisian Phoenix Publishing) and Tuesday, Thursday, Friday for my personal blog. Then on Sunday, I would send out my Substack.

I went to a variety of job interviews, made $165 in freelance work, and even had a professional forgive my outstanding bill in exchange for a couple hours of my time giving editorial and marketing feedback. Today I received my last paycheck and I hope I have planned everything as well as I can for upcoming lean times.

But this morning, I had the opportunity to visit with middle grade author Jess Rinker at the ever-so-lovely Plants and Coffee Easton where we talked about our experiences in the publishing industry and she revealed some of her future plans.

And I treated myself to The Popper, a jalapeno popper themed bagel with chive cream cheese, cheddar, jalapenos and potato chips.

When The Teenager got home from her college classes and work, we visited Joe Swarctz, the creative mind and illustrator behind Echo City Capers. He will be appearing on Channel 69 WFMZ Morning News Weekend Edition tomorrow and he and partner Ralph Greco Jr. will be participating in The End: A Bookstore‘s local author night in the evening. I had to deliver the copies of the Christmas book that had arrived at my house for the event.

Then, the Teenager and I headed to Grocery Outlet where we each had a $5 off a $25 purchase coupon only good for this weekend. I told her– the trick is to spend NO MORE than $26 so that the coupon works, and you only spend about $20. She was up to about $35 in minutes and even with me taking some of “her” groceries I only had $15. So I took some of hers and bought some crab cakes. In the end, she spent $23.58 and saved $24.50 and I spent $26.43 and saved $40.02.

What did we buy?

The Teenager:

  • Dental Cat Treats, $6.99
  • Dental Dog Treats, $12.99
  • A Caramel Apple, $1.99
  • Pepperoni, $2.49
  • Antiperspirant, $2.99

Me:

  • Gourmet French Caramel Chocolate Cookies, picked by The Teen, $0.97
  • Four pineapple muffins, picked by The Teen, $3.50 (she insisted they were $3)
  • A slim jim with cheese stick, picked by The Teen, $0.99
  • Snickers popcorn, $1.50
  • Rueditas Chili Lime Pretzels, $0.97
  • Waffle Crisp Cereal, picked by The Teen, $1.99
  • Ground Turkey, $2.99
  • Spicy Vegetarian Chicken Nuggets, $1.99
  • 4 Frozen Crab Cakes, $4.99
  • Minute Maid Watermelon Cooler, $1.49
  • Half Gallon of 2% Milk, $2.08
  • Teriyaki Tempeh, 2 containers, 2 servings each, $1.99 each
  • Old Bay Sausage, $3.99

After that, we went to The Dollar Tree. The Teenager spent about $15. She needed batteries and wanted to buy someone stickers.

The Teenager did not get a receipt, so based on what I saw in the kitchen and these photos:

  • Batteries
  • Stickers
  • Chef Boyardee Ravioli
  • Canned spaghetti
  • Dog food
  • 2 varieties of Asian Instant Noodles (which will go great with peas and the teriyaki tempeh!)
  • white bread
  • Jalapeno rice
  • jalapeno corn muffins
  • honey corn muffins

The Teenager did not have lunch and Little Dog’s Mom always loves her Diet Cokes from McDonald’s so I opened my app. I used $5 from my Apple Cash to get three large soft drinks and a free six piece Chicken McNuggets, and Little Dog’s Mom paid me back when I delivered her soda.

Everything Wrong with America

I miss my more carefree days– which didn’t seem carefree, until now, when I have several appointments after each 8-hour workday in the warehouse, health issues to sort, a job hunt and debt to pay. Life is never simple or easy for most of us, but 2023 has, for me, felt like eternal optimism and hope while being bludgeoned. I get my proverbial sh*t together, and something outside of my control decides to parachute into my life.

When Stitch Fix announced closing the Bizzy Hizzy, they scheduled all sorts of guests and workshops for us as displaced employees. My separation date is September 15, so I have four more weeks, or two more paychecks, depending how you look at it. One of the workshops Stitch Fix hosted, and paid us to attend, was a visit from the state “Rapid Response” team to explain how unemployment and career services from the state work. They handed us a booklet that told us how to survive our layoff. (Surviving a Layoff: Your Guide to a Soft Landing and a Smooth Re-entry by Harry Dahlstrom. Mr. Dahlstrom, I’m sure you’re a very intelligent and likable person, but your advice is written for middle class Americans with two cars and their own house.)

“Remember that emergency fund with three-months pay stashed away…” Oh, Mr. Dahlstrom. Do you not have a child going to college this fall? Or medical debt? Or a used car that needs constant repairs? Or a teenager whose car insurance costs $500/month because of an accident? That’s just me. Others might have a disabled or unemployed spouse, student loans, bad credit that led to predatory loans for everyday items… or maybe they just recently got this job and had been using their credit cards to survive.

“Reduce your thermostat to 68 degrees.” Oh, Mr. Dahlstrom, mine has been at 64 for two decades.

“Trim your entertainment.” I don’t have cable. I don’t have any streaming services (though the Teenager has Spotify, which she pays for, and she also bought HBO Max and made for the year upfront.) I don’t even have home internet, relying on my phone’s hotspot and public connections. I think the last time I went to a movie was two years ago.

“Prepare a weekly menu” and “put back 10 percent of the things in your [grocery] basket.” Oh, Mr. Dahlstrom. I spend $250 on groceries for myself each month, that does not include the Teenager as she buys her own groceries. And I do get coffee or a donut out, which adds up to about $25 a month, which I consider reasonable as, as you mention, I search for discounts.

Other advice includes: “collect old debts,” “turn unwanted things into cash,” “change your lifestyle,” and “bring in the paying customers” using a talent or skill. Because my half-a-double home that I pay about $900/month for is full of useful items? I haven’t even had a vacation in about five years. And my talent? It brings in about $150/month on a good month.

“Unload the family jewels.” Mr. Dahlstrom, I’m so frugal I wouldn’t even let my husband buy me a diamond for my engagement ring. When we got married, we used Irish claddaghs so all I had to do was switch it to the other hand. I don’t own a single piece of jewelry or any item worth anything. My car is a 2015, my computer is a mid-range model, even my Brooks Brothers suit is 15 years old at this point.

But this is what’s wrong with our country. As a society, we assume everyone “poor” or experiencing financial trouble or unemployment is in that situation because they are irresponsible, stupid or did something wrong. And sometimes that poverty or situational bad luck is due to society’s expectations.

For example, starting with my generation (the GenXers) we insisted that our kids go to college and saddled them with loans to do it. Then, we flooded the market with bachelor’s degrees, which rendered them meaningless, and started pumping up the value of master’s degrees. For those of us associated with the arts or wishing to pursue an academic trajectory, a Ph.D. is now required and some perfectly talented individuals with MFAs are now trapped in a life of eternal adjunct status.

And the poor Millennials also fell victim to this higher education fiasco except the cost has skyrocketed and these poor kids are starting their lives with student loan payments that rival my mortgage and they can’t land a job with a living wage so they work in warehouses with the same people who skipped the education in the first place.

Now, add to that the way the medical system works. In my opinion, and this is just my opinion, more people than ever need some sort of medical support in their life. Whether it be disability, illness, mental health struggles or maintenance medication, it seems like more people than ever spend a ridiculous amount of their income on healthcare.

I have been extremely fortunate that my mathematical brain allowed me to calculate costs and I determined that the free to me high deductible health plan, when you included the employer contribution to my health savings account and a $50 contribution from me to that same HSA each paycheck, paid for most of my medical costs this year (except for my mental health therapist, who for some reason, the medical insurance company likes to pretend doesn’t exist. They just won’t communicate with him or pay him).

Now, before I continue on this rant, I don’t understand why healthcare in this country is primarily connected to employers and employment. Why is it an employer’s responsibility to provide access to healthcare? Eliminating this ridiculous practice might be a good first step to getting healthcare under control. If you meet certain criteria, you can qualify for government-sponsored insurance, which also dictates the level of care you receive, and the open marketplace for healthcare is expensive.

I just don’t understand why everyone isn’t pushed to the open marketplace OR why everyone can’t qualify for government insurance. If everyone went to the open marketplace and insurance companies had to compete for individuals instead of corporations perhaps the access to care would change. In other words– even a company like Stitch Fix– has thousands of employees. If insurance company had to court those individuals and families, they would have to work a lot harder to court them versus convincing one corporation to allow them to insure a large group of individuals.

I missed a month of wages after my hospitalization, which due to the one week waiting period, even with my employer-sponsored short term disability insurance, only provided three weeks of wages at less than 67% of my normal wage, and on top of that the company administering those payments misplaced my paperwork which meant I had to repeating submit paperwork and did not get the last week of those wages until one full month after I returned to work. And my doctor had to submit three sets of paperwork. Which, technically, costs $25 a form for the doctor to submit.

And because I have a congenital and permanent mobility disability, I always need physical therapy. But physical therapy sessions cost hundreds of dollars and insurance companies limit access to them. So I hired a personal trainer and pay him $25 a session (which bless him, he has now reduced his rate to contribute toward my fund to pay for my service dog which is another $5,000) and I bet Mr. Dahlstrom would say I should eliminate that from my budget as an extraneous expense.

But Mr. Dahlstrom, I imagine, does not live with a disability and has probably never experience what it’s like to have a leg that just suddenly stops working or a hip that feels like it’s waving to people from my butt. And since my muscles and my brain literally cannot communicate, I have to physically show them what to do so that movement is reduced to muscle memory and does not have to include the brain.

In closing, I’m going to end this long and winding blog post with a celebration that also highlights everything wrong with America. My friend Southern Candy from Stitch Fix turned 65 yesterday and she asked to go to Shady Maple Smorgasbord. That place was SO BIG, I think my whole d*mn town could have dined together. They had so much food and so many cooking stations I think we could have fed a village from a developing nation for a week.

The staff was amazing. The food was quite good. The gift shop was enormous. And in general, it looked like people were only taking what they could eat. But we all ate too much. I had three dinners and two desserts and spend several hours thinking I might vomit. The cajun catfish and the carrot souffle were my favorite. And I really wanted to punch an old man in the face because as I was reaching for the last piece of coconut custard pie, he snatched it away from me.

And the reality of how much food, how many steaks, how many excess calories we were all consuming filled me with such guilt and shame. Our culture, and you can disagree with me, is so centered on gluttony and selfishness. So while I was happy to spend time with my friend, and take a road trip with her, and laugh with her– I have to ask: how can such a place exist? I’m sure the intent, because Shady Maple started decades ago, was to provide a place where people could dine and have a wide variety of choice and not have to chose, or for families to dine together while pleasing difficult eaters. But this was insane.

Feeling heard (and a week gone by)

Folks, I don’t feel like writing this. I’ve had so many demands on my time that I don’t even think about what I can write or when I might have the time to do it. I’ve had one job interview, told one I wasn’t interested and have a third coming up Monday. Today was the first day at least this week that I didn’t feel like my leg would fail to support me.

I had some incidents last week where my overscheduled life led to idiocy (like leaving the rats in their play area, leaving the house and driving 20 minutes away before I remembered them) and some joyful times too, but honestly I feel like I write my calendar out on Sunday and don’t even have a chance to look at it until Thursday.

I gave my doctor the new paperwork for the absence management company last Thursday and I haven’t seen any evidence that they received it. I continue to struggle through my issues at work (though today was the day where I didn’t feel like my body was falling apart all day but more on that in a minute) meanwhile… I have a hard time keeping my feelings in check when I see others milking whatever they can to get special treatment at work.

One woman had a migraine all week but did her job.

Today we had a massive barbecue at work, and an appreciation luncheon yesterday, as the local managers rush to spend their budgets before we lose our jobs. Despite this feasting, I have lost 2 pounds according to the doctor’s office (and I hope that it might be more since I have increased my sodium so much that their should be some water retention with that).

In the photos, you can see some of us going through the food line, my friends concentrating on their bingo cards, and a friend’s demolished plate.

After all of this, I went to a new cardiologist. A female. I swear I know her from my nonprofit work and I have to wonder if she served on a board somewhere I worked. Yesterday, I went to the chiropractor, my beloved Nicole Jensen of Back in Line, and then went to work out with Andrew at Apex Training.

So, I told everyone my theory. And to date, no one, including the new cardiologist, has disagreed.

Fact: In January, my blood pressure went up. I don’t know why. I was taking Lexapro at the time to try and keep my blood pressure lower, because it was due to stress (and I had lost my father a year early and don’t hear from my other family members, even when I try to reach out so the idea of a low dose SSRI didn’t seem like a bad idea). I had been on that medication about a year. I also take baclofen to help my legs move better, which I started more consistently in November, but had been taking since May. My doctor advised me to watch my diet and my sodium.

Event 1: March 1 I dove down the eight concrete stairs at work, smashed my finger (in a bad sprain that has left it still quite bent) and almost passed out after the event. My blood pressure was fine.

Anecdotal evidence: I had eaten a lot of fast food that weekend.

Sidenote: Saw the hand rehab specialist/occupational therapist for the first time during the day March 13, went to work late, and had set up balance physical therapy to begin March 20 at the request of my doctor.

Event 2: At the end of the day March 13, about 7:30 p.m., I fell down the stairs going up to my room after a big meal. I had had Little Ceasars and Taco Bell that weekend. The bruising on my back knocked the wind out of me and my face was gushing blood where I had slammed it into the air conditioner that my daughter had rested on the floor. Went to the ER for stitches, found out I was in afib.

It took some time after that to get the results of the heart monitor back (I’m fine), and it took some dickering so the beta blocker didn’t give me low blood pressure and postural hypotension. But I kept having episodes of each.

Later, in June, I was told to stop taking the SSRI because I had a risk of fatal arrhythmia.

I asked my doctor to see the nutritionist and she said I was not eating enough salt because of the cardiac diet recommended and washing what sodium I did eat out of my system. Within three days, I felt 90% of myself.

Now, I mention all of this because one of my original theories about why this had happened addressed salt. I had thought the universe was punishing me for eating all that bad food, and my first cardiologist whom I saw in the hospital, pushed the idea away. And that’s why I went to a new doctor.

I also believe the afib could have been caused by the bodily trauma of my fall down the stairs. And that I feel so awful when my blood pressure is 110/60 because of my cerebral palsy– that my body just needs more than that to make this body move.

And my new doctor believes that I’m on the right track. That:

  1. Lack of salt might have initiated the symptoms which led to the falls in the first place.
  2. I might never have an incident of afib again.
  3. And — when I’m ready– we can potentially change or eliminate the beta blocker.

Honestly, with losing my job this fall, I’m not sure now is the time to take my heart off anything that helps keep me calm. She also mentioned that I might do better on an extended release formula.

That’s all I got. And this took up the last of my free time. Sigh.

Almost two weeks later…

Please do not expect this blog entry to tell a smooth story or to make sense. I don’t even know what will flow out of my fingers as I type this now. I did not plan anything special for this post, nor did I intend to miss nearly two weeks of writing.

After mere days of tracking my sodium and “eating normally” as the dietician suggested, my constant lightheadedness and episodes of low blood pressure significantly decreased. My physiatrist (who is also a neurologist, you may recall) saw me last Thursday afternoon for my post incident follow-up. She’s excited about my approval for the service dog, sorry that I’m losing my job, has promised to buy Not an Able-Bodied White Man with Money, and she and her nurse both appreciate the way I advocate for myself and try to do as much as I can to improve my body and my health.

Speaking of which, tracking food had led me to discover that when “eating normally” I was only getting 1500-1800 mg of sodium AND drinking 100 ounces of water in the humid, hot warehouse. I can only imagine how little sodium I was eating while sticking to “heart-healthy,” “low sodium” choices. And it might explain why I really love me a bag of salty potato chips.

The physiatrist and I had a lovely conversation about B-vitamins, apparently she’s low and had to start getting B12 shots so I mentioned that I sprinkled nutritional yeast on everything. She googled it and she plans on buying a jar.

The teenager also asked me to organize her bookshelf, a calming activity that brings me much satisfaction.

In a future blog, I hope to write The Saga of the Quail, now that the birds have gone home and I can no longer get in trouble for illegally housing game birds in a residential area.

Somewhere in the last two weeks I deadlifted 120 lbs– which is three-quarters of my current body weight.

And the “tube” to the outdoor kennel the teenager built for the cats has been popular.

She even put a cat door leading from the porch to the kitchen so the cats have access 24/7. Touch of Grey, our foster with a hysterical and sometimes volatile personality, has made the back porch/mud room her new domain.

I had a mental health therapy appointment and will have a job coaching session next week. Speaking of which, we are having a Women’s Outbound meeting at work on Monday and everyone is having their break after regardless of whether we normally break at this time. I’m guessing Stitch Fix has either decided our official end dates or they will be announcing more information regarding when and how we will receive this information.

We had a massive pot luck yesterday at work for our team and another roster, and I ate so much food I didn’t eat again for 24 hours.

Today The Teenager and her uncle built a cat tunnel

As the threat of rain descends upon on, the Ackerman household has an announcement:

The Teenager and her uncle built our indoor cats a cat tunnel to the outdoor cat cage.

My food dairy

8 p.m. last night: about 15 ounces water that kept me up peeing until almost 1 a.m.
6:30 a.m.: tried to brew 26 ounces of Supercoffee with about 1 tablespoon of cacao with maca powder. Think I brewed the coffee super strong. Served with half and half
8:15 a.m. poured second cup of coffee, realized I hadn’t had any water yet, poured 12 ounces.
9 a.m. ordered an iced tea for my daughter and “had to try” the new 200 calorie coconut macaroon iced coffee at dunking (but I got decaf) and the new chicken and roasted pepper wrap.
9:15 another 8 ounces of water; dunkin arrives, coffee made with coconut milk. It’s too sweet it’s going in the fridge.
12:20 15 ounces unsweetened earl grey iced tea
3 p.m. trying to drink the decaf coffee from dunkin (finished it)– two everything bagel tortilla, avocado, roasted pepper and kale, vegan meat slices and nutritional yeast.

5 p.m. we went to Dairy Queen for an ice cream cake for the Teenager’s birthday. We got it through the drive through — and they didn’t have eight inch so we got a discounted 10 inch Oreo Blizzard Cake.

Imagine our surprise when we arrived home and the dog— whom we had not crated— had let herself (and two of the cats) into the backyard.

I think I’ve eaten two thousand calories of ice cream cake— and I gotta say I’m impressed. DQ makes really good ice cream cakes.

Still lightheaded (and goodies from the Stitch Fix Hizzies)

I spent all day lightheaded, with it getting progressively worse all day. I altered my food today to include more sodium. I even brought my electrolyte powder to work, but no improvement. And yes– I did email my doctor. I had tried to schedule an appointment but with his current vacation schedule and his tendency to be heavily booked, I might be best served by my late August wellness visit.

When the lightheadedness threatens to become full dizziness, my heartrate is in the 110-115 beats per minute range, which scares me. But still no signs of Afib.

At work today I did 162 fixes, which was our goal when we were still on 10-hour shifts. Now it’s 164. But I spent 40 minutes at the safety team. We discussed resumes.

Speaking of Stitch Fix… my Freestyle order from last week came, or at least 75% of it came. It’s ridiculous how long it took to get here.

Now, I have to be up at 3:45 a.m. to start my ten-hour shift at 5:30 a.m. so let’s get on to the food diary…

  • 4:15 a.m.: I made 26 ounces of Supercoffee with half and half. I put it in my thermal mug and it took me three-quarters of the day to drink half of it. Then I put ice in the other half and put it in the fridge.
  • 8:30 a.m.: probably drank 24 ounces of water so far at work. First break was Cabot cottage cheese, sipping my coffee and enjoying a golden kiwi. The cottage cheese had 18% of my RDA in sodium.
  • 11:30 a.m.: Wendy’s chicken sandwich, the super basic one and I asked them to remove the mayo and add ranch and pickles, but they didn’t listen and merely removed the mayo. Added my own ranch and pickles. Had some sliced packaged apples and plaintain chips. The plaintain chips have minimal sodium and some vitamins. The chicken sandwich was processed so it had to be salty, but none of it made me feel better.
  • 1:30 p.m.: probably drank about 24 more ounces of water and drank 1/2 my mason jar of water with my electrolyte powder. I finished it after work. Also had a bag of cashews.
  • 6 p.m.: the teenager made dinner. Caesar salad with fried chicken, red peppers and cucumbers. I had two big bowls. And a glass of unsweetened iced tea, Earl Grey.

Then I packed a meatloaf sandwich on rye with creamy miso and nutritional yeast, another kiwi and licorice bites for lunch tomorrow. I also set the coffee pot to brew more Supercoffee at 4 a.m. and added some organic cacao into the coffee grounds.

Food Day 2 and 174 Fixes

My blood pressure was great all day— I only took my regular half dose of beta blocker. My heart rate had a few episodes of elevation, and I was dizzy all day every time I walked.

It was humid and hot in the warehouse. I worked a ten hour shift and folded 174 fixes. Despite the sadness and frustration filling the warehouse, the conversations happening between colleagues keep the family spirit going. And it’s a great reminder that we’re all still a team.

But with each subsequent Stitch Fix commercial on Hulu, I fight tears.

And for the record, 174 fixes is 106%.

My food diary for the day:

  • 4:30 a.m.: Water, coffee with half and half, Kind almond butter oatmeal bars. I didn’t have a chance to eat my pineapple jerky.
  • 8:30 a.m.: about more 30 ounces of water, one small banana, packages apple slices, about 3/4 of a serving of peanut butter. I didn’t have a chance to eat my pistachios.
  • 11:30 a.m.: water count is up another 20 ounces, a raspberry watermelon polar seltzer, and a packed solid salad of pesto, kale, red pepper, cucumber, pumpkin seeds, roasted chick peas, black beans, couscous, and hummus.
  • 1:30 p.m.: about 16 more ounces water, finished the seltzer, and ate three mini molasses cookies from Archway, one serving.
  • 4:30 p.m.: unsweetened Earl Grey iced tea with fresh lemon
  • 5:30 p.m.: diet caffeine free Coke, 2 everything tortillas each with avocado, nutritional yeast, and Alpha plant-based Chikn nuggets dipped in blue cheese dressing.