Nala is chattering away on my chest as I recline in bed with a cup of coffee at 7:30 a.m. The wind howls and rain patters sporadically. It’s freakishly warm for an East Coast winter morning. The budgies fly and play freely as Saturday and Sunday are free bird days.

We got up at 6:30. Nala once again plucked a feather and squealed when I didn’t come get her as soon as I woke. I don’t know if it’s out of fear, hearing a rustle in the dark and not knowing if it is me, a cat or an unknown predator or if she’s a brat and wants my immediate attention.

Life with birds. Speaking of life with birds, I notice that people with larger birds often have a bird room and bedtime rituals so the birds can sleep undisturbed. I wonder if I will eventually move Nala so she can get her rest undisturbed. I need to start putting her to bed around 6:30 since I’m an early riser. My evening routines need to change.

This morning, I had planned on opening Nala’s cage and going down to make coffee and feed the cats. Nala jumped on my hand and decided to come for the ride. I didn’t even offer.

But she’s a moody little Goffin and refused to do anything but sit on my shoulder and bite at me if I tried to move her. (I was offering her her morning tea which she wanted, but she wanted to drink it from my shoulder. I tried to ignore her, and leave her on my shoulder but then she would fly off my shoulder and stand in front of the cat. Luckily, she did this with Oz who has no idea what she is and merely sees her as something over which he displays jealousy versus Opie who clearly sees her as dinner.)

I was trying to be patient but then she starting picking apart the shoulder seam of one of my favorite work-appropriate dresses so I put her back in her cage. She didn’t like that. I have tiny bloody beak nips on my fingers now, but once she saw I was putting her in her cage she settled.

Five minutes later I came back to my room with my coffee and fresh romaine and fruit for everyone. I opened Nala’s cage door, put her fruit in, and let her hang out on her cage while I gave the budgies their romaine.

Then she rejoined me. Much less moody now. And she said two more phrases this morning. One almost sounded like a greeting and another that seemed like “hi, Nala.” She said it when I slipped out of the room to use the bathroom. If my attempt at reading the context is correct, it seemed like she was requesting to come with me.

Nala met some new people yesterday. She met my neighbor, mother of the Maltese/Yorky mix who visits here and spends her vacations with me. Nala didn’t know what to make of such a strange dog but she did like my neighbor’s very pretty nails and jewelry. I hope Nala learns to trust my neighbor as she is one potential caretaker should Nala need a sitter.

Then Nala met my dad and stepmom. Nala jumped right on my dad’s shoulder. Immediate connection. She refused to come down. My stepmom reached out and asked Nala to step up but Nala wasn’t interested. My stepmom had a cockatoo thirty years ago so I wondered how she would react to them. I have never seen an animal or a person not take to my dad.

I also bought Nala a new toy and treats. She liked neither.

On a personal level, I did a five-minute workout yesterday three sets of 10, shoulder press, with a 15-pound dumbbell on each arm. I’m still lazy but at least I did something.

My weight though is up three pounds but I know that is because my only meal was at Applebee’s. I invited my dad and his wife to join the teenager and I at Applebee’s because I received this email:

I love food. I love real food. I love fancy food. I love plain food. But I also love junk food. And for some reason I kept dreaming of boneless wings all week. And the teenager loves shrimp.

And while Applebee’s is not fine dining… I wanted company and I hadn’t seen my dad since Christmas. We all got the all-you-can-eat. Here’s the part I didn’t know; it’s mix-and-match. So you can get either boneless wings OR double crunch shrimp OR riblets AND get a different one every time.

I ate two plates of wings. So there’s soooooooooooo much sodium in my body right now.

I’ve spent an hour drafting this. I need to sort out laundry, wash the floors and hopefully get to the gym today. I did some grocery shopping last night. Spent $40 at the Grocery Outlet and hope to do my meal plan for this week.

It’s going to be another stressful one.