There are elements of every week that feel harder than the previous week.
I think I have determined that if I don’t move enough and I sit at desks and in similar circumstances my spine cannot handle it. Perhaps I am a candidate for a standing desk.
I spent yesterday cold and in pain, rotating my chores with cuddling kittens.

The teenager went with her uncle today to build a cat litter box for her room. She’s on her way home so I’m anxious to see how it went.
I was trying to determine what to do with my day when I got an email from my friend Gayle— yes, the same Gayle with whom I walk and who is designing ASPIRE to Autonomy’s annual report— “If only you lived closer…”
And me being me, I said “I’ll be right over.”
What was her dilemma?
Filming how to video mini lectures for her classes in the graphic design department at Northampton Community College.
It was fun to help her discuss magazine layout, master pages and style sheets in one video and cutting and scoring in the next.
Then we went for a walk. Gayle had new shoes she needed to break in before her 9-mile walk on Friday. And my back did just fine on the 4,000 step promenade.

She took me for a walk to Fountain Hill, past the house where she used to live. We stopped to talk to Violet who used to feed all the stray cats and I noticed a pretty cool stick. And I stopped at Dunkin on the way home as the Eagles were playing so I got a $1 iced coffee.