As one of the perks of the online writing community, I have had the pleasure to meet Fausta, a life coach and therapist who has a wide range of capacities and wicked sharp writing skills. She has been working on her blog, and her business, Fausta’s Place to Ponder.
People often influence and inspire each other in the most unexpected ways—often without trying—and I’ve admired and respected Fausta for a long time in just that kind of subtle way.
Like most of us, she’s a real and imperfect woman with a quiet vibrancy. She’s touched me with her honesty about life as a woman and the everyday struggles as a mother, building/continuing her career/business, dealing with her own and her family’s health and keeping her heart and emotional state strong and well.
Isn’t that what most of us are trying to do? In a recent blog post (linked below) she talks about our attitudes and how our mental framing of tasks impact how we perform them. I have continued to ponder this.
Mindful Self Compassion Can Help You Get the Dishes Done
I love routine, order and cleanliness. But with 4 cats, 4 birds, 1 teenager, a full-time job, my own physical and emotional issues and a coronavirus pandemic, I can’t always achieve/complete/do everything I want to do.
I have to employ more mindful self compassion, and with the teenager’s help I am growing in this regard. She and I have been discussing the differences in how our brains are wired. This helps me look at my setting from multiple points of view.
My goal, in what used to be Standard American Life, was to workout either at the gym or at home 3-5 times per week and never leave dirty dishes in the sink overnight.
Now, the gyms are closed. I’m eating too much fast food. And my goal is to clean the kitchen every morning— as my energy levels are higher and it reinforces the idea that every day is a clean start.
But I still need to examine my motivations. There’s a flip side to chores.
Today is Sunday. Yesterday, I got up, did a load of laundry and started the dishwasher. I cleaned all the litter boxes— no small chore with four cats, but oh so worth it.
I did some other odds and ends too but I’ll be darned if I remember them.
And then I attended a business meeting, had coffee with a neighbor, cleaned up after the birds, let the teenager give me a haircut (a rather severe one that doesn’t exactly match the crazy hair I have, but give it two weeks and it will be perfect), split a ginormous, super-sweet cinnamon bun from Cake and Corolla, enjoyed dinner from Dairy Queen, and watched Hell’s Kitchen for the rest of the day.
And I’m not beating myself up over “not doing more.”
But this morning— I got up, washed the pots and pans, unloaded and reloaded the dishwasher, did two loads of laundry and hung them on the line, fed the menagerie, scrubbed them kitchen counter, took out the compost, emptied the garbage, carried the garbage outside, and vacuumed and washed the kitchen floor.
All before 9:30.
And I feel good about the work I got done. Even if I am still worrying about cutting the grass, working out this week’s budget, and dealing with this week’s groceries and work stress. I dread both. I *don’t* want to do the grocery shopping and I never know what will happen at work on Monday.
So I have a delicate balancing act— what can I do to feel good about myself and my house and what can I do to not exhaust myself?
Because you see, I know I also do chores and scrub the bathtub to avoid facing my fears and emotions in the stillness.
Chores let me use the energy of my angst to achieve something positive, but in the end, that’s not always the best approach to my emotional health and physical self.
PS—
Early on in this pandemic I invested in good old fashioned cleaning products: Pine Sol, Ammonia, Fels Naptha, Borax, etc. I opened up the Pine Sol today. Just felt like my neglected floor needed something extra. I got this at the Grocery Outlet and as you can see it’s not traditional Pine Sol. It’s like super floral. “Fresh Scent” by patooty. Someone just exploded a fake floral bomb in my house.
Angel Ackerman 