Early Fitness Wins

The teenager has committed herself to her fitness goals at the same time that I have to use some serious discipline on my own behalf.

As the woman in her mid-forties with lower body cerebral palsy and a history of anemia, I have to join her.

The stress of my job has impacted my sleep and my blood pressure and the exhaustion that comes everything—from turning to various comfort eating techniques, drinking too much coffee and working too hard—leads to me not getting enough steps and not doing cardio or weight training.

That makes me look different, feel different and act different.

I like being a strong, fit woman, even if my body isn’t athletic.

My daughter informed me that she can’t work out with me. She doesn’t want her success or failure to have anything to do with anything other than herself. I respect that heartily, but I hope soon we can at least go to the gym together.

She downloaded the Instafitness app onto her phone. I purchased this app for $5 six years ago and it helped me make my body sleek and lean. I went all the way from 142 pounds to 110. That was too thin.

By the way, today I’m 142 pounds.

But why we like Instafitness— it divides workouts several ways:

  • By body group
  • By difficulty
  • By equipment (body weight exercises, dumbbells, and resistance band)
  • Some are labeled as weight loss

Each work out ranges from 10-20 minutes so you can mix and match to build a routine.

Today I tried an arm workout on FitOn. It was a 10-minute burnout session for upper body. I liked how complete it was, but man, I was not prepared for ten minutes of non-stop high intensity dumbbell pounding.

So far, and the reality of our need to get in shape has only really hit us this week:

  • We have made smarter food choices.
  • We have eaten most of the remaining “junk” in the house.
  • I have eaten less refined white carbs.
  • I have eaten more fruits and veggies.
  • My steps were averaging a sedentary 2,000 to 4,000 a day; now I am in the neighborhood of 6,000 to 8,000.
  • I lifted today. Briefly.
  • The teenager is killing it— yesterday was chest, abs & lower body. She repeated chest & abs today.
  • I might even try to get up early tomorrow and do yoga. Maybe.

Highmark Walk for a Healthy Community ProJeCt 2020

On Saturday morning, the teenager and I went down to Easton cemetery to support the Palmer Kiwanis team as they participated in the Highmark Walk for a Healthy Community to support my employer, ProJeCt of Easton.

For more on that adventure, click here: Cruising the Cemetary with the Palmer Kiwanis

Today, I took a slightly elongated lunch break to take my team to the Karl Stirner Arts Trail. We started at the Silk Mill.

Me and My Team
Me, Buddy Eddy (dog of Team Member Sarah), the teenager and my good friend Gayle who writes a blog Fat Girl Walking

We headed down the trail and enjoyed the various art, the breezy trail, and the picturesque creek —all on the way to the dog park.

And then to end the outing, we let Buddy play and we got ice cream at Ow Wow Cow.

To register a team or donate to my team: Highmark Walk

For Gayle’s blog entry visit: Fat Girl Walking

Our previous visit to the arts trail: A walk on the Arts Trail

CVS Lunch Challenge

I only get 30 minutes for lunch and it looked like a gorgeous day outside so the teenager and I walked to CVS to get my medicine.

Too many of my days I remain indoors like this:

(Except I usually have a cockatoo on my shoulder not a cat on my lap.)

I said to the teenager, after paying for my prescription, I have $8 left and $6.17 on a CVS gift card— Can we get lunch for the two of us?

She promptly replied, “I probably can’t, not here at CVS, but you probably can.”

We checked out the frozen pizzas, the Hot Pockets and the Lean Cuisines. All of which were buy 1, get 1 50% off.

The teenager wanted to try Lean Cuisine Sesame Chicken. (Regular price $5.39)

I will never understand how they process out all of the nutrition from the vegetables.

The teenager was pining over her sugary jugs of Arizona iced tea. I had one last surprise— the 20+ ounce cans of ALL Arizona flavors were 4 for $2. I picked one and let her select three.

And I picked out a bag of Herr’s potato chips.

Total before gift card: $12.64

A Foggy Itch

This post is about some some difficulties…

Nothing serious. The day-to-day realities of life.

As I mentioned in an earlier post, the teenager had some medical issues. I have a dental appointment for an adjustment to my crown that was a mild nightmare before the Coronavirus pandemic. That’s on the 17th.

My favorite kitten got out and was missing for 24 hours this week. Thanks to all my neighbors who offered to help or kept and eye out for Fog.

So his brother, Misty, and I went walking in case Fog was afraid to come home.

Fog found his way home on his own, as cats often do. But he no longer had a collar.

In Nala news, (for those that don’t know, she’s my four-year-old Goffin’s cockatoo who joined our family in January) she has stopped plucking and has started barbering. This means she was pulling out her feathers, which, like with a teenager who “cuts,” releases endorphins that soothe. But barbering is the habit of eating the feathers but not removing them.

I hope this is a sign of progress.

This morning, the teenager and I went to Petco to get Fog a new collar (and we made sure all critters had tags with their name, address and phone—except Opie who eats his collar and since he’s microchipped AND is an amputee, we hope the neighborhood would “know” he belongs to us. He does have a tag, he just refuses to keep it on).

And we dognapped the neighbor’s sassy Maltese-Yorky for the day.

Lastly, I’m still struggling with some rather difficult itching. It’s a stress thing. The heat, stress, and my already overactive immune system (due to a myriad of pollen allergies and history of contact dermatitis) is prompting random hives. One or two, here or there, which despite daily antihistamines is getting worse not better.

Once a hive pops up, if I as much as touch it, it will stay and itch for days. I have some that won’t go on my belly, arms and butt right now. My thighs come and go.

So I post this things just to remind every one that despite what perfection people post to the internet, there are always struggles we all face, small and large.

The generic weekly update in the midst of (much needed) George Floyd inspired social unrest and dialogue

It is 8:30 a.m.

Saturday morning.

The house remains still and peaceful except for the whir of fans and the occasional vocalization of a kitten, probably Misty (Mistofelees) looking for his brother, Fog. He’s distraught because I almost closed his tail in the door.

Several times today I have paused and interrupted my normal routine— to text a friend, have a Twitter conversation, drink coffee on the couch instead of in my bedroom with Nala, my Goffin’s cockatoo.

One voice in the back of my head says, “You slept in, so now you’re an hour behind. You need to start that laundry and get it on the line, and that includes stripping your bed, and probably the cover on your weighted blanket. Just about every floor in the house needs to be washed with Pine Sol too. And the teenager never cleaned the cat boxes yesterday like you asked her to.”

Man, it’s exhausting just listening to that voice.

And already this morning I managed to stab myself.

I have this very basic practical set of Chicago Cutlery knives that for the first 20 years I never put in the dishwasher. Somehow, in the last day or two since I did my traditional hand wash dishes, every knife from that set is dirty. Six steak knives, the mini cleaver, the paring knife, the tomato knife, the kitchen scissors, all of them.

And last night, after a long work week where I never quite knew if I would ever receive the respect I deserve in the midst of some major ordeals, I just threw every knife in the silverware basket. Point up. The way every home ec and kitchen safety teacher tells you never to do.

I even looked in the dishwasher and chastised myself and said I should stop being super lazy and reload the top shelf so I could at least use that plastic flap that holds the knives.

But I didn’t.

Because this week brought me to new places. Another grant came back with with the largest award we ever received from that funder. Our Pennsylvania county finally went yellow. The primary happened.

But just like at work where I often feel like my voice is not heard and my experience and work style is not respected nor appreciated for what I can contribute, everything seems to stay the same.

George Floyd is still dead.

The two party system defends only the elite and anyone outside of that elite will always be marginalized.

So I slammed my dishwasher door and ran it not only with my “good” knives inside but also with them point side up.

And somehow, when reaching for a clean coffee mug that I never put on the bottom shelf but I did this time, I gave myself a superficial stab wound in the middle of my palm.

Probably because I was distracted by a long list of housework and not staying present in the moment.

This is not how people should live.

I gaze out the front window (oh, damn, I need to trim the roses too). The birds chatter and chirp outside oblivious to how humans destroy each other and our shared habitat.

But Space X Dragon launched successfully. So we have reached phase 1 of our transition into the society we glimpsed in Wall*e.

Which coincidentally was the first movie the teenager ever saw in a theater. I believe she was 4, and I recollect that it was somewhere around this time (must google). She wore a cute dress. We saw the movie at Bethlehem’s Boyd Theater. I didn’t want her first movie to be in a modern boring theater.

She was transfixed.

So now it’s 9 a.m. and I think back to my transformative experiences this week.

  • I lost 4 pounds in the last day. (Amazing what happens when you resume drinking water, eating fruit instead of candy and chips, and stop eating half a pizza every four days.)
  • I started baby steps toward making my body work effectively again.
  • I filled out a self evaluation form at work, which I think fairly depicts my successes and my struggles. I was trying to be honest and transparent but I feel I will be viewed as scathing.
  • I had a good visit with my doctor, noting that my blood pressure is going down.
  • In conjunction with those previous two bullets, I video chatted with my therapist who specializes in work stress and it was an intense appointment. I was drained for the rest of the day and ate nothing but a handful of cashews until 5 p.m. That was my most recent bout of binging half a pizza and Little Caesar’s stuffed crazy bread. Which was a disappointment. Stuffed crazy bread tastes nothing like real crazy bread and the cheese inside was weird. The bread itself was soggy. The outside tasted like a soggy Olive Garden breadstick without the addictive outer coating and the inside was overloaded with a heavy but tasteless mozzarella.
  • I didn’t vote in the primary. I always vote. But I researched all the candidates and in the races where I wanted a voice there was no opposition. It bothers me deeply that I did not vote.

And George Floyd.

And the struggles of every “minority,” every person labeled for their skin color, their body shape or function, their religion, their choice of dress, their economic status, their sexuality, their gender, their resistance to be the status quo, their inability to be the same, the non-conformists, the thinkers, the doers.

George Floyd is dead.

Let me make a promise

I saw a picture of myself from 4 years ago, at least ten pounds lighter. I think I’ve been in a bit of denial.

That woman didn’t have a loose belly like might. That woman had some gorgeous abs.

But this girl today has some other awesome features— like a tight and curvy backside.

But with Covid-19, my pants won’t button and my muffin top is bulging into a Bundt cake.

I’m eating too many refined white carbohydrates and indulging in too many pizzas. I never realized how much my pathetic efforts at going to the gym made a difference.

Yesterday I tried to eat better. I have stopped snacking. I’ve tried to move more.

But yet I gained another pound.

Even more than weight, my stamina/ endurance has decreased. My butt hurts from all the sitting. I don’t even understand how I sit so much. Going to the office makes that much difference?

So today the teenager and I got out the Instafitness app and did an easy ab routine. I make mine harder by doing two sets of every exercise.

I was sweating by the end, but my S1 joint didn’t feel nearly as sore as it did after my evening walk.

I went to the Grocery Outlet and bought lots of weird things I will share with you.

Potential breakfast: cheddar cheese with cranberries in it, fig-black sesame chia crackers and maple glazed pecans.

This time I have to get my good habits back.

Five years ago I lost thirty pounds in six weeks and gained a ton of muscle. But I got too thin.

I’m not up to the original weight that scared me thin then. But I’m too close for comfort.

So listen up self, I want you to promise:

  • I will make better food choices.
  • I will eat more fruits and vegetables.
  • I will exercise daily.
  • I will not mindlessly snack.
  • I will drink more water.

And I want you to try very hard to:

  • In addition to your body weight exercises, start lifting again.
  • Consider running or boxing with the teen for cardio.
  • Hit 10,000 steps a day. You used to walk 15,000 steps a day.
  • Pizza goal—once a month
  • Alcohol goal—once a month
  • Sleep well
  • Drink herbal tea before bed
  • Moisturize
  • Floss

Health & blood pressure update

Nala, my Goffin’s cockatoo, and I are sharing a juicy bowl of watermelon.

I went to the doctor today for a follow up on my high blood pressure. My original appointment was April 1, but the pandemic moved it to today.

As they directed me last week, I arrived in the parking lot prepared to call them and wait in my car. (See Medicine in the time of Covid for the full prep phone call, which I also submitted to the Mighty and should be available on their platform soon.)

But they called me as soon as I pulled into the parking lot!

The nurse came out for me and brought me into the office vestibule where she took my temperature. From there, we went into the lobby where she had me step onto the scale. Imagine my surprise when I saw I was lighter at the doctor’s office than at home.

I had horrible, emotional nightmares last night and they left me shaken this morning. I had a raging headache, which might have been dehydration but it could have been stress as I knew I had to do a self-evaluation at work and my boss only gave me 24 hours to do it.

I thought my blood pressure would be awful. My pulse was racing. I felt it.

But even that riled up, my blood pressure had dropped 10 points! Even with the work stress growing, the Coronavirus and all the other issue’s on my plate, my blood pressure went down.

I meant to ask her to take it again before I left because I bet “the good news” made it go down even more.

And according to them, I gained less than 2 pounds during Covid. My records and my clothes disagree.

But I felt really good after that visit.

Rainbow Mac and Cheese and my thoughts on privilege and racism

I am saddened that in the 21st century this nation has not made more progress into equality and basic needs for all people.

Having visited different countries in the industrialized and in the developing world, having studied the history of colonialism and prejudice in Francophone Africa, the basic reality that as humans we continue to judge each other and care for ourselves and our own whole ignoring the pain of our neighbors pains me.

I have studied France’s relationship with its colonial history and its institutionalized prejudice against Muslims as a critical theory model for what I see with American imperialism and what I see with our own world legacy of hatred.

Race always enters into these studies because the African American experience shares a lot of commonalities with the French of Muslim Descent community; neither population asked to be enslaved by an empire. Yet, both populations are now belittled and mistrusted by their historical populations.

And both populations are judged and denied opportunities based on their appearance, on something genetic.

It’s so sad.

It’s 2020, America. We have outdated social classes, corrupted government systems, unsustainable consumption, unattainable educational opportunities, a capitalistic drive that values the work over the person, and a healthcare system that threatens our financial wellbeing more than it helps.

So it’s hard.

And I am fortunate to be white. But I am a woman, and I am a woman with a disability, so I understand the lens of judgment. I live every day wondering if I will be judged inferior or incapable because I walk a little funny.

But at least I don’t have to live every day in fear that I may be perceived as dangerous, or manipulated into a situation where I am suddenly an enemy merely because of the color of my skin. I won’t be killed for being dark skinned and being in the wrong place at the wrong time.

Or near the wrong people.

It’s so sad that some of the best, most helpful people I know have to live in this reality.

That Black men have to swallow their fear.

That Black parents have to hope their sons come home.

That people with power

  • whether the power of law (the criminal justice system which favors the white),
  • the power of occupation and authority (police officers, prison guards),
  • the power of messaging (advertising, media, even entertainment)
  • or the power of mass control (our government and the systems perpetuated by it)

can continue this nonsense of us against them is a classic battle of the “haves” and the “have nots.” It’s really time you listened to your mama and started to share.

Anyway, on a much lighter note, I made macaroni and cheese for the teenager.

I used rigatoni and made a sauce of mostly cheddar and 1% milk, with a chunk of Monterey Jack and a chunk of dill havarti.

I put the rest of my fresh spinach in there, put some smoked paprika, purple peppercorns, and smoked provolone on top and it was amazing.

I called it rainbow macaroni and cheese which got me thinking of the larger racial and prejudice issues.

And that made me sad.

But I did have a very heartening conversation with the teenager today. She’s cleaning her room because, as she told me, she needs to get her act together to be able to help me more.

Medicine in the time of Covid

I slept this morning until 8:30.

I never do that. I think the animals had started a plan as to what to do if I were dead. The three-legged cat had slowly but surely opened my bedroom door. The kittens came in and hung out in my open windows.

Last night, the teenager and I watched most of the documentary A K A Jane Roe on Hulu. The format distressed the teen as they presented Norma McCorvey’s story in her words and in the words of others (including the reverend who might be seen as her biggest adversary in the beginning)—including historical footage.

The teen found it disjointed and hard to ascertain what was “truth,” so I said with a sigh that I guess I don’t have to worry about her becoming a journalist.

We had a fantastic discussion about “when life begins,” eugenics, abortion and patriarchy and then had a little passive-aggressive disagreement about what happened to the potato chips. (Two binge eaters in the house = bad news. By the way, I’ve lost a pound. Not enough, but it’s a great start.)

This morning, the doctor’s office called me about my blood pressure check scheduled for Tuesday. They wanted to know if I still planned on coming. I said it didn’t matter to me as they had already refilled my medication.

It’s a shame my appointment isn’t today as then they might have gotten a good blood pressure reading.

And they won’t be happy about the weight I’ve gained.

So they asked me every question under the sun about my health and possibility for Covid-19 symptoms. They confirmed my medical insurance. Asked if I had a mask and if I’d be coming alone. They asked what I drive.

I am to complete my check-in online.

They will call Monday afternoon to confirm my medications.

On Tuesday when I arrive I am to call from my car. The physician’s assistant will escort me into the office when they are ready for me.

Medicine in the era of Covid-19.

Small adventures

I slept until almost 8 today. Got up with the three-legged cat at my hip, I think he might have had concerns about my well-being.

Opie

I fed everyone, made my coffee and hung out with Nala. She was in a very “dancing” mood.

Stripped my bed and even removed the electric blanket. Got the roomba going and vacuumed with the real vacuum, too.

My room smells like roses.

I promised the teenager we’d have poached eggs and Lidl croissants for breakfast, and we did. Her contribution was to display her Pennsylvania Dutch heritage (on her father’s side) and fry up some scrapple.

I’ve never been a fan.

I’m still not. Tastes like meat and cornbread.

The teenager let me know this was not good scrapple, and that scrapple is pretty much cornbread made of meat.

I’m going to work for a little while doing some volunteer editing work for a anti-human trafficking group I’ve recently joined. I also had my second library board meeting since I rejoined the trustees there.

This afternoon, the teenager and I will be visiting a good friend and mentor, under a tree, socially distanced of course.