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Sunday update in the midst of the Pandemic

Angel Ackerman Leave a comment

These are indeed interesting times.

My mom and I went to Grocery Outlet because I wanted some fresh produce. Got blood oranges, spaghetti squash, cabbage, potatoes, radishes, and fresh Brussel sprouts. I was looking for items that would store nicely if something does confine us with COVID-19.

When I got home, the teenager helped me dig a splinter out of my foot and treat it with betadine.

We did two loads of laundry and the teen taught the budgies to hand feed.

We stripped and made both our beds— which ended up with some Oz antics.

And I made two delicious meals for myself prior to my fasting bloodwork tomorrow: leftover sesame chicken with pan-seared Brussel sprouts seasoned with four color peppercorns and tofu burger on whole grain wheat with avocado, sautéed radish and dill havarti cheese.

Of course, the afternoon led to some discussions among my neighbors of whether or not Coronavirus is worse than the normal flu. Does it matter? Flu outbreaks have killed people at fairly regular intervals. I’m not concerned that I will die from it, but I am concerned that I could help spread it if I’m not careful.

The neighbor we went to dinner last night spent the evening playing Yahtzee with another neighbor whose son just came home from college. The son woke up with a 102 degree fever today coughing. And his lab partner just got home from Germany.

And there’s a presumptive positive case in the next town over where my in-laws live. So it’s coming.

And I’m not an alarmist or panic-stricken but I agree that we all should be limiting our interactions. The more careful we are now, hopefully we can minimize the impact on our community and our economy.

And here’s some animal photos:

Just another Saturday

Angel Ackerman Leave a comment

I woke up this morning worried about things I can’t control, and to a cat coughing up a hairball somewhere in the darkness of my room. It was 4 a.m. and to get myself back to sleep, I keep imagining a cleansing white light.

I imagined the white light getting brighter and brighter. It filled my house, came up my stairs and saturated my room. It brought me calm and helped me get to sleep.

I finally gave up on sleep around 7 a.m. but laid in bed until 7:30. I got up, fed the cats, started a load of laundry and cared for the birds.

Then I finished the first season of Hell’s Kitchen while folding clean laundry and hanging wet wash.

I had a piece of toast, put dishes away, washed the pots and pans, and scrubbed the kitchen counter (even the trivet and the toaster— have to periodically get those crumbs out of the toaster.)

And I found what could be very handy if COVID-19 ends up in my neighborhood: a bottle of Hibiclens the doctor told the teenager to use in the shower before her surgery in November.

My college professor neighbor and I had coffee on her porch, while I was clad in my African dress that I bought in Djibouti for my trip to Somalia.

I vacuumed the sun porch. Did some necessary paperwork. Gave Nala, my Goffin’s cockatoo, a shower. Scrubbed the tub, but not as well as I would have liked.

But I didn’t strip my bed or play with my new make up.

This evening my other neighbor took us to dinner at La Bella’s as a thank you for watching her dog.

Amazing Bread

The teenager decided to compliment our server every time she came to the table. I had chicken penne vodka. The child had seafood spaghetti vodka. The portions were ginormous and the seafood seemed good. I’m not a seafood fan.

See those bumpy calamari?

I think I’ll have enough leftovers for TWO lunches. As with the teen. And my neighbor. And then my neighbor took us to Owwowcow for ice cream. I got cinnamon bourbon.

The food was scrumptious but made me sad because I’m still having mild dental issues. My neighbor is looking at a root canal so we’re a good pair.

And now we’re home. Roomba is vacuuming my bedroom.

The teen is trying cone incense for the first time. She tried to pick natural varieties that wouldn’t burn my eyes and sinuses. She asked me what to burn, so we went for the cleansing sandalwood— vanilla sandalwood to be exact.

I used to use sandalwood soap to bathe before I practiced rituals and vanilla is a very pure, comforting flavor and scent to me.

I asked the teen, who now has her own altar with her own selected candles on it, why do you burn incense?

She answered, “because it clears my sinuses and helps me focus.”

Good girl, I thought.

My first Ipsy Glam Bag—pre-unboxing

Angel Ackerman 1 Comment
March 2020 Ipsy Glam Bag and my cat

As you may have been able to tell from my posts about dentists (Tooth and nail) and budgets (Budgeting and Budgeting, part 2), I had a hard week. Not to mention the whole Do I have high blood pressure? issue. So I’m going to lighten it up a bit tonight— we’re going to “unbox” my Ipsy Glam Bag.

And if you noticed that odd photo that is the featured image for this blog post that is Fog, the feral kitten we trapped last trying to get to Nala, my Goffin’s cockatoo. Fog is getting sooooo big (as is her brother, Misty) but the teenager didn’t believe me when I said they’d doubled in size.

March 2020 Ipsy Glam Bag without my cat

But anyway… it’s Friday night and I had to work late unexpectedly so by the time I got home, the teen was leaving to have dinner with her grandparents and spend the night with her dad.

Which means I get to have Vanilla Coke Zero and peanut butter pretzels for dinner. I gave one to Nala. Well, more accurately, she demanded I share.

And here is a funny video of us: Nala tries to open a peanut butter pretzel.

But back to the Glam Bag. Focus, Angel, focus.

So I started the dishwasher, and a load of laundry, and took my peanut butter pretzels and my Diet Coke out to see if my neighbor wanted to unbox my Ipsy package with me since the teenager wasn’t home. My neighbor is an economics professor and faces a midterm deadline. I thought it best not to bother her. Nala and I ate our pretzels and opened the makeup.

We also kept Fog at bay, while her brother frolicked in the basement.

Then my neighbor texted she had coffee ready at 6:30ish at night. That’s pretty wild for my Friday night.

I walked out the door and met my other neighbor, whose adorable Yorkie-Maltese mix likes to visit instead of go for a walk. We all went to the professor’s house and even the dogs got to visit.

I got home, retrieved the laundry and the kitten from the basement, and fed my mini-pride of lions before hanging the laundry.

Nala joined me while I hung wash, watching Gordon Ramsay’s Hell’s Kitchen. Roomba vacuumed my room.

Now I’m in bed, taking a breath, playing a little Words with Friends and listening to kittens play. I’m going to watch more Gordon. Hell’s Kitchen is not my favorite but I finished Kitchen Nightmares on Hulu, as I also finished 24 Hours To Hell and Back.

I can’t find any more Hotel Hell and for some reason, The F Word is starting to bore me. I think it’s because Gordon Ramsay is a nice guy on that program.

More on that another day. I’m hoping to formally review Gordon’s shows one of these days.

Gordon has inspired me to try harder with my cooking. Last night, I actually trimmed my chicken, made a marinade, and chilled the chicken in the marinade before cooking.

The marinade was:

  1. Low sodium soy sauce
  2. Honey
  3. Bragg’s Liquid Aminos
  4. Minced Garlic
  5. Fresh Ginger
  6. Water
  7. Sesame Seeds
  8. Lemon Juice
  9. Sesame Oil

I cooked that, and sautéed a bag of broccoli slaw in the leftover marinade and reheated some leftover rice and seasoned roasted chick peas I had made earlier in the week. It was delicious.

But remember that Glam Bag?

I promise I’ll play with it tomorrow. For $12 I received:

  • A studded teal bag (it matches my room!)
  • A full sized eye shadow
  • A full sized chapstick/lip balm
  • A sample nail polish in a mild creamy cafe au lait color
  • A sample “hair mask”
  • A sample primer
  • A sample body lotion

Leap Day 2020

Angel Ackerman 2 Comments

Happy Leap Day!

Welcome to the extra day of the year.

Last night the teenager and I killed it at the gym. Two really good workouts at the gym this week. Go us!

At the gym

The teen packed my gym back so I was dressed in one color gray and had no socks so I had to work out in my nude knee high stockings. How old fashioned am I to wear nude knee high stockings?

I blended in with the Planet Fitness walls! I did about five minutes of physical therapy stretches in the locker room, then about 20 minutes of weight training, five minutes of sit-ups on the decline bench with a ten pound plate, and the five minutes of stair stepper which amounted to 25 flights.

And then this morning I did something funky to my neck feeding the cats.

Speaking of cats, Fog (the wildest and smartest of the feral kittens we trapped) was tricked into sitting on my lap today.

Fog

Nala is doing well. She barely plucking but been having mini temper tantrums. She’s chasing the budgies right now (good thing they can fly). I have to put her back in her cage as I have an 8 a.m. pedicure appointment and it’s 7:25 and I’m not even dressed.

Maybe today I’ll find my ATM card. Damn thing has disappeared. I don’t keep it in my wallet, it never leaves the house unless I am going to the bank. (That’s one of the ways I prevent impulse spending.)

Okay, I hope everyone has a great day. More soon! Especially since Monday I embark on a new adventure to treat my stress-induced high blood pressure.

The Art of Self-Soothing

Angel Ackerman 2 Comments

I haven’t made it a secret that I’ve been struggling. Fitness, stress and work have been heavy on my mind.

And I don’t know about you—but when I’m stressed the habits I need most seem to be the ones that fall first.

First to go is cooking. I love to cook. I love to enjoy a meal. But as soon as I am stressed, I start eating processed foods and pizza, because I like those foods and they are easy. But they take a toll. Even though my weight is healthy, I can still feel the impact of those foods on my body, my stamina, my energy, and my moods.

I’ve worked really hard lately to balance stress eating with healthy eating. I actually brought a frozen dinner to work to eat for lunch earlier this week. I actually crept into my office to eat it in secret because I was embarrassed. I didn’t even enjoy it. I was just lazy.

So I went home and made this casserole:

Now this was a delight: spaghetti squash roasted by the teenager, then I mixed it with tomato sauce, kale, chick peas, feta and Italian cheese blend. I sprinkled in some nutritional yeast for extra vitamins.

Speaking of vitamins, when I’m stressed I stop taking mine. I don’t eat as much at meals when stressed so I don’t have a full enough stomach to take my vitamins. On top of that, then I end up snacking and binge eating chips or Doritos.

Another bad habit when I’m stressed is over-cleaning. In a desperate attempt to control something in my environment, I clean until I exhaust and/or hurt myself.

And if you see me skip a blog entry, that could also signify I’m tapped out.

So how can I self-soothe?

  • Text friends and make arrangements to go out. Today I texted my husband and asked if he could visit me at lunch time. I cried and told him my fears and my struggles. Despite the fact that I asked him to move out in June, and we’ve lived apart with minimal contact for eight months, he hugged me and held me and that made my cry more. I think that was the best hug he ever gave me. He made me feel protected. So I thank him for that.
  • Play with the kittens, cuddle with Nala (my Goffins cockatoo), manhandle one of my older cats or listen to the budgies sing.
  • Watch stand-up comedy. I love stand-up.
  • Shave and moisturize. Something about soft, smooth skin is reassuring.
  • If I’m not going to the gym, I at least need to do physical therapy exercises for my S1 joint in my back and my balance.
  • Write more.
  • Does budgeting count? I hope to do a blog entry on budgeting. I don’t mean paying bills, I mean planning the future use of anticipated income. It also makes me feel in control.
  • Occasionally splurge on a fancy coffee or a treat. But not often enough to qualify as stress eating.

Okay, I’ve shared what I had to share. I’m going to watch some Gordon Ramsay now. Another relaxation technique. Eventually I want to blog about his different shows. He is very prolific.

Grateful

Angel Ackerman Leave a comment

This week has been awful but beautiful.

When things get harder, I have to see the magic in the world.

A coworker brought muffins and French butter from Wegmans.

Another coworker came over for a grapefruit margarita.

My daughter and I didn’t see eye-to-eye, but I know she knows I love her and I’m proud of her.

The kittens…

Fog and Mist(ofelees)

And Nala has played with all her toys, she hasn’t plucked recently and went to sleep without someone in the room with her.

Thank you to everyone who supports me.

Friday night & Valentines

Angel Ackerman Leave a comment

This is going to be a crazy lil bit of everything post. I’ll try to divide into topics with subheadings; I want to be good to y’all.

Nala

I bought her some new toys. Anything paper, like the one above, is a hit. But she seems to be afraid of bigger toys of heavier materials.

This is a photo of everything I got her:

As for plucking, it gets worse and better day by day. I’ve noticed three main triggers:

  1. Change in routine
  2. Overstimulation
  3. Desire for attention

Misty and Fog

The kittens certainly get more tired out since we let them run through the house. They pull they towels off the racks in the bathroom. They scatter the wash in the laundry room. They steal Oz’s food and he’s too big and dumb to stop them.

Some of my past kitten posts:

Kitten update

The third kitten

Nails

Tomorrow I get my first fill on my nails. They still look pretty perfect and I can see my natural nails growing in!

For more on my nails:

Nails

Road trip tomorrow!!!!

I joined AAA last weekend specifically because I’m traveling to Washington DC alone this weekend.

My temporary cards haven’t come!

I’m super excited and mostly ready.

I told my work colleagues and they asked if I planned on touring any of the downtown DC sites. I said no, I plan on sitting on my friend’s couch drinking coffee most of the weekend.

The teenager is going out with her dad so I’m on my own tonight for Valentine’s.

21st Century Witchcraft: Magic in the Everyday

Angel Ackerman 2 Comments

To understand my perspective and my background, see the earlier piece (part 1): 21st Century Witchcraft: Why I’m no longer “Christian”

My definition of witchcraft is neither the practices of spells nor the following of Wicca, though both of those may qualify as witches.

My definition of magic isn’t based on hocus pocus or ritual, though both of those may qualify.

In my view, and what I wish to discuss here, there are many practices in everyday life that, again in my view, equate to everyday magic.My views may run counter to your views. please remember, the universe has space for all of us.

Respect, first and foremost.

  • Prayer. The basic concept of prayer has a person preparing a sincere conversation with God. Thinking that our words with influence a higher power or change the outcome of events certainly feels like magic to me.
  • Aromatherapy, essential oils, herbal medicine. Witchcraft may be seen as finding the best use for items in the natural world and understanding how these items influence our mind, body, health and behavior.
  • Good luck charms. Lucky penny? Only take a test with certain color pens? Not only is this about superstition but it’s also a case of using an object to focus and strengthen our own will.
  • Candles. If you choice your candles or scented wax products based on color or smell, I consider that trying to change the atmosphere of your home with subtle magic.
  • Traditional foods. Eat pork and sauerkraut on New Year’s Day? Certain desserts on certain occasions? Our food habits and what we chose to eat alters our frame of mind. Those mental states can certainly impact us. And in other cases, the ingredients and preparation procedures gives us singular focus.
  • Pets. The animals we bring into our homes may bring an intense bond. Some may be so attuned to us, they may provide protection, strength and reassurance. In other cases, the animal may bring beauty or joy just in its presence.

Coming soon:

Witchcraft in the 21st Century (part 3): Books and personal space

Friday: “It’s so basic”

Angel Ackerman Leave a comment
  1. Kittens/laundry
  2. Bird/plucking update
  3. Coffee smell better
  4. It’s so basic

That’s the list I typed for myself early this morning to remind me what the heck I wanted to write tonight.

But let’s go out of order from my original list. It’s Friday let’s go wild.

The smell improves

You may have heard that Nala, my four-year-old Goffin’s cockatoo who swindled me into bringing her home early last month, rather dramatically spilled my coffee into my rather cheap lime green bedroom rug.

I attacked the area with some lavender Johnson & Johnson’s baby soap. As of tonight, the smell of stale coffee has dissipated unless you are on the floor.

So, stay off my floor.

Kitten update

Day 2 of letting our two kittens roam the house. They are drawn to the laundry room and as kittens do, they tear all the laundry down. First they drug the sheets everywhere. Then the knocked down my blouses. Then they tackled all the towels.

Kittens.

I used to fold all the laundry nicely and pile it in the laundry room to put away during the weekend. I also left the dry laundry linger on the drying rack.

Guess everything needs to be put away right away. Leave it to those silly kittens to find the one lazy arena of my household routines.

But Opie is doing his best to babysit. Opie and the kittens are all exhausted by the end of the day.

Nala’s plucking

She’s got her wings pretty badly stripped.

I keep telling her she’ll never be able to fly if she keeps this up. The ladies at the pie shop suggested I get her a companion.

My teenager can vouch for me. This bird is spoiled and loved!

I came home for lunch today and spent time with her and put on Shrek the Musical for her.

“It’s so Basic.”

  • My thought for the day:

I found myself scraping dried cat food off a spoon at 6 a.m., again, because the teenager more often than not forgets to rinse her dirty dishes.

And I ask myself all the time, “how?” She’s not an idiot, so why is it such a challenge to remember to rinse the dishes.

Husbands and wives are also prone to situations like this. One partner can’t quite fathom why the other doesn’t find something as common sense as the other.

Then I found myself thinking even more.

After all, I’m an extremely intelligent and self-aware person. But as a new(er) employee, in a brand new career path, I’m sure some people at my office look at me and wonder how I miss things that to them are completely basic.

It’s a profound reminder of how different our experiences and points of view are.

For example, my teenager learned to change a tire by watching her father change one of my flats. Once. She keeps saying she’ll teach me, because it’s really easy. It’s so basic.

I told her I’ll join AAA, it’s easier. And after six months of trying to stop by the AAA office, I finally thought to join online.

And it turns out that AAA remembers me from the membership I had before the teenager was born. It won’t let me join online because it’s a renewal and I can’t renew online because you need your membership card.

Seriously?

PS–

I also went grocery shopping today. Bought a ridiculous pile of stuff from Grocery Outlet.

Highlights include:

  • Matcha protein drink
  • Protein cold brew
  • Pecan yogurt smoothie
  • Fish pie
  • Epic pork rinds
  • Various noodles
  • Parsnips
  • Blood oranges
  • Marinated feta

I started some chicken bone broth in the crockpot, so by Sunday night I’ll be able to make homemade chicken soup with carrots, parsnips, potatoes and alphabet noodles for dinner Monday night.

Birds and Beds

Angel Ackerman 2 Comments

So this morning while I was cuddling Nala, she slipped off my shoulder, and of all things, she grabbed my full, fresh, hot cup of coffee.

She pulled it off the table and spilled it in my bed and all over my carpet.

Then she was very mad at me for letting her fall.

I cleaned up the coffee, removing the soiled blanket. I started keeping an older blanket on my bed in case Nala has an accident. I never meant in case she spilled a cup of coffee.

Before I finish the tale of bedding and coffee, I have to tell you I am very worried about Nala plucking. She’s really stripped the edges of her wings. I try to relieve her anxiety and keep her entertained, but she has really regressed the last two weeks.

And that upsets me. She’s a lovely bird.

But now, my room smells heavily of coffee. While I enjoy a good cup of coffee, old coffee smell in my room is gross.

So I was just scrubbing my rug with a towel and some Johnson’s lavender baby soap “finding” and attacking the smell.

A friend heard me tell the tale and asked if I had enough bedding to keep myself warm. Oh, but do I!

I have on the bottom of my bed, my electric blanket usually on high.

Next I have my vibrant pink sheets with the big white polka dots. They aren’t as soft as my white sheets with the pink and orange confetti but they are so happy.

I love polka dots.

Love, love, love.

Let’s see… next is my 12-pound weighted blanket with the super fuzzy pale grey duvet cover. It’s only a throw so it’s not quite big enough for my liking. But I got it significantly on sale.

I had borrowed my neighbor’s blanket, and I think she has the 18-pound. Now I’m 130 lbs so technically the 18-pound is way too heavy for me, but I liked it.

If I’m honest, sometimes that blanket was so heavy, and the way it rested against my body, I could almost imagine it was the weight of a man against me.

That was the nicest part of the 18-lb versus the 12-pound weighted blanket.

And on top of that is my fairly standard queen duvet with a gleaming yellow duvet cover. With flowers. The other side is gray paisley. When I bought it I wanted it for the paisley, but it turned out I thought the paisley was lackluster and I love the screaming yellow.

But that’s not all.

I also have this odd, really really thick custom-made jersey blanket from my mother-in-law. She crafted it for me as a Christmas present as she knows I am always cold. She picked colors to match my vivid pink and bright teal bedroom.

And on top of that, I have the throw blanket my husband bought me as a Christmas present months before our marriage ended. He bought the teen and I the same throw. It’s soft and so fuzzy it feels like you are petting a cat. It reminds me of my deceased cat, Zoot.

Zoot is the cat in the back. This photo is probably 5 years old. Oz is in the front. Opie, in the middle, still has 4 legs. And Zoot is probably about 15. She looks old.