When you have a condition like cerebral palsy, sometimes it’s difficult to determine what’s an average ache or pain, what’s normal for you, and what’s an actual problem worth seeking help for.
I’m too tired today to rewrite that sentence so it doesn’t end in a preposition. Deal with it, grammar police.
I’ve been falling a lot lately. It started before my annual physical, the one where my blood pressure was so high the doctor threatened to medicate me. I fell just walking down the street. I’d lose my balance on the stairs. On Sunday, I stumbled while doing laundry and managed to stab the ball of my foot with the corner of a concrete slab.
Since I walk a little funny, and I’m a little crooked and I have a little trouble with my S1 joint, my chiropractor has worked wonders.
She also has extensive knowledge of physical therapy, so I tend to pick her brain.
Today she told me to do balance exercises, like standing on one foot; calf stretches and anything for my ankles.
And my past experiences in physical therapy for balance came flooding back.
I stood on each leg for at least 10-15 seconds four times; I bent one knee and pushed the wall a few times; did calf raises, toe taps, some side steps and matching.
She also told me to get that blood pressure under control because that also affects balance.
PS: I destroy shoes. I wear heels at an angle. This weekend I spent about $80 on new shoes for myself. That will help the falling problem, too.