Today was my third visit to St. Luke’s Physical Therapy at Anderson Campus.
I love them. I love the impact of physical therapy.
I am probably the perfect candidate to be in physical therapy for the rest of my life.
Today, though, my physical therapist introduced some strength building exercises that I would classify as difficult and a little wicked, in the best way possible.
My homework is to keep stretching my back opposite the direction of my retrolisthesis, especially by doing yoga— cobra pose 50 times a day.
Something is definitely working, so we’ll credit PT.
But my session today started on a treadmill which is always a challenge for me. It requires concentration for me. I have to think about each step and try to walk evenly and correctly.
After an eight minute warm-up, we did some Cobra pose/press-ups, some lifts (the kind where my belly is on the table and I bend my knee at a 90 degree angle and lift my leg from the table using the hip area) and today he slapped on ankle weights, some bridges, some one legged bridges, and a bridge where I hold and lift each leg up (one at a time of course) while keeping my hips up, and some hip stretches moving my leg while standing on the cushion.
It was an intense 30 minutes. So I treated myself to a free holiday blend coffee at Dunkin.
Now, I had a chiropractor appointment with Nicole Jensen of Back in Line Chiropractic and Wellness Center next. But I had enough time to run home and use the bathroom.
And feeling spry I hopped to the curb, fell, scraped up my hands and a knee, and apparently flung my phone half way across the neighbor’s yard.
But I arrived at the chiropractor on time and learned that not only is Nicole liking my progress, but she also is on chapter three of my book, Manipulations.
All in all, a good start to the middle of my weekend.