Growing up, I never felt like I had a disability— maybe when you’re younger your body has more ability to compensate.
But I’m guessing with decades of repetitive stress from walking funny and the normal wear-and-tear from age, it makes sense that the last decade has left me hurting.
The last decade led me to my first official broken bones. The last decade left me with a host of experience with weight training, body building, gaining weight, losing weight, chiropractic care and orthopedic and joint issues.
And like I mentioned, I’m not in my twenties anymore so none of this should be surprising.
But it’s really hard to maintain when troubleshoot these physical issues and it’s frustrating when suddenly you wake up in the morning not only stiff but feeling your bones in a way I can only describe as poking where they shouldn’t be.
Ninety-five percent of the time getting up and doing a normal routine eases some of these sensations, but this week was hard.
Today— after all of my ten-hour warehouse shifts— I woke stiff and feeling like my left leg didn’t want to cooperate.
And so when I got to the gym, Apex Training and met with Andrew, my trainer, I gave him my report. “Nothing hurts,” I said, “but nothing wants to work.”
We did leg day. And for the average person, it probably would have been easy. But even my bodyweight bench squats seemed difficult and clumsy. Warm up stretches I can usually knock out without breaking a sweat were a struggle.
And he critiqued my lunge stance and examined it until I could feel the muscles at least trying to work the way leg muscles are supposed to work— i.e. together.
And the worst exercise was a simple calf raise standing on plates so I could extend my heels. While holding barbell.
I’m no longer stiff. Especially after my shower. But man am I tired and wondering what muscles I will feel tomorrow and how my chiropractor appointment will go.