I woke. My birds started chirping about 6:30 a.m. due to the light that creeps around the edges of my black-out curtains.
I had coffee, started some laundry and dishes and came up to clean the bird cages and touch up my room.
The lack of activity is causing more discomfort in my S1 joint. It makes me think about how my awkward gait from cerebral palsy might be destroying what fitness I have. For a while, I was quite athletic.
The issue is on my left side. It started when I started working more or less full time at my retail job which was a few months after I broke my ankle.
I wonder if I will ever be able to fulfill my dream of running a 5k or if my body just can’t handle it.
After I broke my hand, I started weight training to regain strength. I added cardio and walks of 2-4 miles a day (in addition to working on my feet/walking a mile an hour at the cafe) when my weight became an issue.
Life has changed— and my job leaves me sedentary, the gym is closed and I just don’t seem to have the energy to work out at home.
But before I started working so many hours, I was muscular and my back rarely hurt. Only twice a year or so when I “threw” my lower back out.
And sometimes I did that sneezing or standing up from a chair.
Just something to think about— how to rebuild a strong body from an aching one. Or do I attribute it to my age and move on…