Earlier this week I visited a new doctor, where I learned about my femoral anteversion and need to gain more flexibility in my hamstrings.
After that visit, I had a miserable day at work with my hip bothering me.
But then I got a truly nasty splinter. And I wrote about the unexpected positive consequences of that here:
Since then, my body has felt better than it has in 15 years (with only some minor discomfort after sitting too long and while sleeping).
And last night, between the raisin and my cockatoo (Video of her here helping me remove the splinter) I got the splinter out.
And I walked into the chiropractor today with no symptoms other than this very mild stiffness in the right hip on the groin side.
I told her the story. We laughed so hard we nearly cried.
And then she popped joints I guess she can’t normally pop.
And then she looked at my feet.
“Your feet look normal.”
We both think that the raisin and the nasty splinter DID impact my walk and my posture forcing me to stay on my heels.
So I need to practice balance and gait training, and also incorporate my doctor’s recommendation of stretching those hamstrings.
It’s so important— especially when you have a disability— to pay attention to your body and really track how you feel and all the changes.