Today was my 69th session at Apex Training. The teenager and I did our first workout with Andrew, as Dan is taking some time with his family.

Now I don’t like change (who does?), but once I get comfortable with it, I can embrace it.

So the teenager and I met with Greg and Andrew at the gym last week and discussed our goals and got to know each other a little better.

And today we had our first session. I have to say Andrew did a great job ascertaining how my body moved and giving me some low impact exercises that would target my problem muscles.

Then he worked with the teenager on her powerlifting form.

And I was reminded that while I was very comfortable and enthusiastic with Dan, that the shift to working with Andrew is offering some fresh perspective and new ideas. That pushes me out of some potential ruts I may have created in my fitness routines.

Now excuse me, I’d like to go shower.