I thought I’d make a meal planning list that I can refer to when I am looking for a quick plant-based meal.

Breakfast

• Cream of wheat with dried fruit & nuts
• Toast with peanut butter
• Toast with avocado and seeds
• Overnight oats
• Protein bar & fresh fruit
• Homemade granola

Evening

• Salad
• Hummus
• Soup
• Loaded potatoes
• Mexican
• Curry
• Stir fry
• Grain & vegetable bowls
• Sandwiches