I did not work a full ten hour day any day this week. But you know what? That’s okay.
My stats on Sunday were 105%, then 98 Monday, 88 yesterday and 94 today. What happened?
I don’t know. I was in pain Monday, stiff and uncomfortable yesterday and almost fell today but caught my balance.
And then Andrew at Apex put me through legs. We did split leg squats and he got to watch my hip do the funky angles it does. And I got to feel every fiber in my knees, quads and hamstrings.
Plus, I walked more than 8,000 steps today while my legs were stiff. Well after that workout they are not stiff but jelly.
The Teenager showed one of her dog walking clients some of the neighborhood dogs and their tricks— here is the video.
And then for the final event of the day we went to Waffle House as earlier this month we had heard that August 24 was National Waffle Day.
I had a scrumptious hash brown bowl with egg, cheese and jalapeños.
We split a peanut butter blueberry waffle.
These are the moments to treasure.